{"id":5138,"date":"2024-01-16T12:24:07","date_gmt":"2024-01-16T12:24:07","guid":{"rendered":"https:\/\/farlong.com\/?p=5138"},"modified":"2024-01-27T10:32:28","modified_gmt":"2024-01-27T10:32:28","slug":"the-health-benefits-of-notoginseng-san-qi-%e4%b8%89%e4%b8%83","status":"publish","type":"post","link":"https:\/\/directcm.com\/ja\/the-health-benefits-of-notoginseng-san-qi-%e4%b8%89%e4%b8%83\/","title":{"rendered":"\u80fd\u767b\u4eba\u53c2\uff08\u4e09\u4e03\u3001\u4e09\u4e03\uff09\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9"},"content":{"rendered":"
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\u80fd\u767b\u4eba\u53c2 (San Qi\u3001\u4e09\u4e03\u3001\u7530\u4e03) \u306f\u30013000 \u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u4e2d\u56fd\u4eba\u306b\u4f7f\u7528\u3055\u308c\u3066\u304d\u305f\u8cb4\u91cd\u306a\u6f22\u65b9\u85ac\u3067\u3059\u3002\u53e4\u5178\u7684\u306a\u4e2d\u533b\u5b66\u306e\u672c\u300c\u533b\u85ac\u5927\u8981\u306e\u88dc\u8db3\u300d\u306b\u306f\u3001\u300c\u9ad8\u9e97\u4eba\u53c2\u306f\u6c17\u3092\u88dc\u5145\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3042\u308a\u3001\u9ad8\u9e97\u4eba\u53c2\u306f\u8840\u3092\u990a\u3046\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u5473\u3082\u30d1\u30ef\u30fc\u3082\u540c\u3058\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u9ad8\u9e97\u4eba\u53c2\u3068\u9577\u53c2\u306f\u6f22\u65b9\u85ac\u306e\u4e2d\u3067\u6700\u3082\u8cb4\u91cd\u3067\u3059\u3002\u300d<\/p>\n

\u30cf\u30fc\u30d6\u306e San Qi (notoginseng) \u306f\u3001Panax notoginseng (Burk.) FHChen \u3068\u3044\u3046\u690d\u7269\u306e\u6839\u3092\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u9ad8\u9e97\u4eba\u53c2\u306f\u786c\u3044\u8cea\u611f\u306e\u305f\u3081\u3001\u901a\u5e38\u306f\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u7c89\u672b\u3068\u3057\u3066\u7c89\u7815\u3055\u308c\u307e\u3059\u3002\u4eba\u4f53\u306f\u9ad8\u9e97\u4eba\u53c2\u7c89\u672b\u306e\u6709\u52b9\u6210\u5206\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u5438\u53ce\u3067\u304d\u308b\u305f\u3081\u3001\u9ad8\u9e97\u4eba\u53c2\u7c89\u672b\u306e\u52b9\u80fd\u3068\u52b9\u679c\u304c\u3088\u308a\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u80fd\u767b\u4eba\u53c2\u7c89\u672b\u306f\u751f\u3067\u3082\u8abf\u7406\u3057\u3066\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u80fd\u767b\u4eba\u53c2\u306f\u7518\u304f\u3001\u308f\u305a\u304b\u306b\u82e6\u304f\u3001\u6e29\u304b\u3044\u6027\u8cea\u304c\u3042\u308a\u3001\u6bd2\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f1d\u7d71\u7684\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u51fa\u8840\u75c7\u72b6\u306e\u6cbb\u7642\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u3001\u300c\u50b7\u3092\u6cbb\u3059\u9ec4\u91d1\u306e\u85ac\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u4ee3\u306e\u533b\u5b66\u7814\u7a76\u3067\u306f\u3001\u9ad8\u9e97\u4eba\u53c2\u306b\u306f\u3001\u9ad8\u9e97\u4eba\u53c2\u30b5\u30dd\u30cb\u30f3\u3001\u9ad8\u9e97\u4eba\u53c2\u591a\u7cd6\u985e\u3001\u30b8\u30f3\u30bb\u30ce\u30b7\u30c9\u3001\u6297\u304c\u3093\u30dd\u30ea\u30a2\u30bb\u30c1\u30ec\u30f3\u3001\u305d\u306e\u4ed6\u306e\u6d3b\u6027\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u591a\u304f\u306e\u75c5\u6c17\u306e\u4e88\u9632\u304a\u3088\u3073\u6cbb\u7642\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"\u4e09\u4e03\u6839.jpg\"<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n
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\u9ad8\u9e97\u4eba\u53c2\u7c89\u672b\u306e\u52b9\u80fd\u3068\u50cd\u304d<\/strong><\/h3>\n

\u00a01.\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u3001\u6b62\u8840\u3057\u3001\u8840\u6db2\u3092\u88dc\u5145\u3057\u307e\u3059\u3002<\/strong><\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b5\u30dd\u30cb\u30f3\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3001\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u8840\u6db2\u306e\u7c98\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u306e\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30c7\u30f3\u30b7\u30c1\u30f3\u306f\u3001\u8840\u5c0f\u677f\u306e\u51dd\u96c6\u3068\u5909\u5f62\u3092\u4fc3\u9032\u3057\u3001ADP\u3001\u8840\u5c0f\u677f\u7b2cIII\u56e0\u5b50\u306a\u3069\u306e\u7269\u8cea\u3092\u653e\u51fa\u3057\u3001\u51fa\u8840\u3068\u51dd\u56fa\u6642\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e\u3057\u3001\u826f\u597d\u306a\u6b62\u8840\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u8840\u7403\u306e\u5206\u88c2\u3068\u6210\u9577\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u9ac4\u7d30\u80de\u306e\u5897\u6b96\u3068\u653e\u51fa\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u9ac4\u8d64\u8840\u7403\u306e\u6570\u3068\u6d3b\u6027\u3092\u5897\u52a0\u3055\u305b\u3001\u9020\u8840\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u8840\u6db2\u3092\u88dc\u3046\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

2. \u5fc3\u8840\u7ba1\u7cfb\u3068\u8133\u8840\u7ba1\u7cfb\u3092\u4fdd\u8b77\u3059\u308b<\/strong><\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b5\u30dd\u30cb\u30f3\u306f\u3001\u4e0d\u6574\u8108\u3001\u5fc3\u7b4b\u865a\u8840\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7dcf\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u5fc3\u7b4b\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u3001\u5fc3\u7b4b\u306e\u9178\u7d20\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u3001\u5fc3\u7b4b\u306e\u8102\u8cea\u904e\u9178\u5316\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b5\u30dd\u30cb\u30f3\u306f\u3001\u51fa\u8840\u6027\u30b7\u30e7\u30c3\u30af\u306e\u4ee3\u511f\u671f\u306b\u304a\u3051\u308b\u5fc3\u81d3\u6a5f\u80fd\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u30ce\u30c8\u30b8\u30f3\u30bb\u30f3\u306f\u3001\u6025\u6027\u8133\u865a\u8840\u3084\u4f4e\u9178\u7d20\u75c7\u5f8c\u306e\u8133\u7d30\u80de\u306e\u4fdd\u8b77\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u865a\u8840\u8133\u7d44\u7e54\u306e\u795e\u7d4c\u7d30\u80de\u819c\u3068\u8840\u7ba1\u819c\u306e\u5b89\u5b9a\u6027\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e0b\u5782\u4f53\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u308b\u30d3\u30f3\u30af\u30ea\u30f3\u30ec\u30d9\u30eb\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8840\u5727\u306e\u4e0a\u6607\u3084\u51a0\u72b6\u52d5\u8108\u306e\u53ce\u7e2e\u306b\u4f53\u304c\u62b5\u6297\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n

\u30ce\u30c8\u30b8\u30f3\u30bb\u30f3\u306f\u3001\u51a0\u72b6\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u3001\u72ed\u5fc3\u75c7\u3001\u5fc3\u7b4b\u865a\u8840\u3001\u4e0d\u6574\u8108\u3001\u8133\u8840\u6813\u75c7\u3001\u8133\u51fa\u8840\u3001\u305d\u306e\u4ed6\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8133\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u8840\u7ba1\u306e\u6383\u9664\u5c4b\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u6297\u816b\u760d<\/strong><\/p>\n

\u30ce\u30c8\u30b8\u30f3\u30bb\u30f3\u306b\u306f\u3001\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30d1\u30ca\u30c3\u30af\u30b9 \u30ce\u30c8\u30b8\u30f3\u30bb\u30ce\u30b5\u30a4\u30c9 Rh1 \u3068\u6297\u304c\u3093\u30dd\u30ea\u30a2\u30bb\u30c1\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u591a\u7cd6\u4f53\u306f\u3001\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u306e\u98df\u4f5c\u7528\u6a5f\u80fd\u3092\u523a\u6fc0\u3057\u3001\u816b\u760d\u306e\u5897\u6b96\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"\u4e09\u4e03\u7c89.jpeg\"<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n
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4.\u809d\u6a5f\u80fd\u3092\u4fdd\u8b77\u3059\u308b<\/strong><\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b5\u30dd\u30cb\u30f3\u306f\u3001\u809d\u865a\u8840\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u809d\u7dda\u7dad\u75c7\u3084\u5fae\u5c0f\u8840\u7ba1\u75be\u60a3\u3092\u4e88\u9632\u3057\u3001\u5316\u5b66\u7684\u640d\u50b7\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\uff09\u304b\u3089\u809d\u81d3\u3092\u4fdd\u8b77\u3057\u3001\u809d\u7d30\u80de\u306e\u6210\u9577\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

5. \u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/strong><\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b0\u30ea\u30b3\u30fc\u30eb\u30b0\u30ea\u30b3\u30b7\u30c9\u306f\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u963b\u5bb3\u3057\u3001\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u7761\u7720\u3092\u6539\u5584\u3057\u3001\u3081\u307e\u3044\u3084\u8033\u9cf4\u308a\u3092\u6cbb\u7642\u3057\u307e\u3059\u3002\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b0\u30ea\u30b3\u30fc\u30eb\u30b0\u30ea\u30b3\u30b7\u30c9\u306b\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3068\u93ae\u75db\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u00a06.\u8840\u7cd6\u306e\u53cc\u65b9\u5411\u8abf\u7bc0<\/strong><\/p>\n

\u9ad8\u9e97\u4eba\u53c2\u306b\u542b\u307e\u308c\u308b\u30b8\u30f3\u30bb\u30ce\u30b5\u30a4\u30c9 Rg1 \u306f\u8840\u7cd6\u5024\u306e\u8abf\u7bc0\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 Rg1 \u306e\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u3001\u4f53\u306e\u72b6\u614b\u3068\u8840\u7cd6\u5024\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u305f\u308a\u4e0b\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u53cc\u65b9\u5411\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u8abf\u7bc0\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

7. \u514d\u75ab\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b<\/strong><\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u591a\u7cd6\u4f53\u306f\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u306e\u6a5f\u80fd\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7dcf\u30b5\u30dd\u30cb\u30f3\u306f\u8840\u6db2\u4e2d\u306e\u767d\u8840\u7403\u306e\u7dcf\u6570\u3068\u30ea\u30f3\u30d1\u7403\u306e\u5272\u5408\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u6db2\u6027\u6297\u4f53\u306e\u7523\u751f\u3082\u3042\u308b\u7a0b\u5ea6\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6539\u5584\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u514d\u75ab\u3002<\/p>\n

8. \u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong><\/p>\n

\u30aa\u30bf\u30cd\u30cb\u30f3\u30b8\u30f3\u30b5\u30dd\u30cb\u30f3 (PNS) \u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30a2\u30cb\u30aa\u30f3 \u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb (O2) \u306e\u9664\u53bb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 Rb1 notoginseng \u306a\u3069\u306e\u30b5\u30dd\u30cb\u30f3\u306f\u6297\u8102\u8cea\u904e\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001LPO \u306e\u5f62\u6210\u3092\u963b\u5bb3\u3057\u3001SOD \u6d3b\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067 LPO \u306e\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u9ad8\u9e97\u4eba\u53c2\u306f\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\"\u4e09\u4e03\u6c34.jpeg\"<\/div>\n
<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

<\/h3>\n

\u9ad8\u9e97\u4eba\u53c2\u7c89\u672b\u306e\u6442\u53d6\u65b9\u6cd5:<\/strong><\/h3>\n

 <\/p>\n

1\u65e52\u56de\u3001\u98df\u9593\u306b3\u30b0\u30e9\u30e0\u3092\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044<\/p>\n

\u7981\u5fcc:<\/strong><\/h3>\n

1. \u598a\u5a20\u4e2d\u306e\u5973\u6027\u304a\u3088\u3073\u6708\u7d4c\u4e2d\u306e\u5973\u6027\u306f\u3001\u9ad8\u9e97\u4eba\u53c2\u3092\u6442\u53d6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306e\u6307\u793a\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2. \u304a\u5b50\u69d8\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u3001\u6ce8\u610f\u3057\u3066\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4. \u4e00\u822c\u7684\u306b\u3001\u7d4c\u53e3\u6295\u4e0e\u306e\u305f\u3081\u306e\u9ad8\u9e97\u4eba\u53c2\u7c89\u672b\u306e\u6442\u53d6\u91cf\u306f 1 \u65e5\u3042\u305f\u308a 10 \u30b0\u30e9\u30e0\u3092\u8d85\u3048\u3066\u306f\u306a\u3089\u305a\u3001\u4e00\u5ea6\u306b 3 \u30b0\u30e9\u30e0\u3092\u8d85\u3048\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

5. \u9ad8\u9e97\u4eba\u53c2\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u6442\u53d6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\u30bd\u30fc\u30b9<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Notoginseng (San Qi, \u4e09\u4e03\uff0c\u7530\u4e03) is a precious Chinese herb that has been used by Chinese people for over 3000 years. In the classic TCM book “Supplements to Compendium of Materia Medica”, it says:<\/p>","protected":false},"author":1,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/posts\/5138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/comments?post=5138"}],"version-history":[{"count":1,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/posts\/5138\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/posts\/5138\/revisions\/5395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/media\/5358"}],"wp:attachment":[{"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/media?parent=5138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/categories?post=5138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directcm.com\/ja\/wp-json\/wp\/v2\/tags?post=5138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}