{"id":4865,"date":"2024-01-15T06:14:08","date_gmt":"2024-01-15T06:14:08","guid":{"rendered":"https:\/\/corp.farlong.com\/a-comparative-observational-study-of-carbohydrate-intake-and-continuous-blood-glucose-levels-in-relation-to-performance-in-ultramarathon\/"},"modified":"2024-01-27T10:18:58","modified_gmt":"2024-01-27T10:18:58","slug":"a-comparative-observational-study-of-carbohydrate-intake-and-continuous-blood-glucose-levels-in-relation-to-performance-in-ultramarathon","status":"publish","type":"post","link":"https:\/\/directcm.com\/ko\/a-comparative-observational-study-of-carbohydrate-intake-and-continuous-blood-glucose-levels-in-relation-to-performance-in-ultramarathon\/","title":{"rendered":"\uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \uacbd\uae30\ub825\uc5d0 \ub530\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uacfc \uc9c0\uc18d\uc801\uc778 \ud608\ub2f9\ub7c9\uc758 \ube44\uad50\uad00\ucc30 \uc5f0\uad6c"},"content":{"rendered":"
\n

\uc5f0\uad6c \uc124\uacc4<\/h3>\n

\uc774 \uad00\ucc30 \uc5f0\uad6c\ub294 \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \ub3d9\uc548 \ub2ec\ub9ac\uae30 \uc18d\ub3c4, \uc2dd\uc774 \uc12d\ucde8\ub7c9, \ubaa8\ub2c8\ud130\ub9c1\ub41c \ud608\ub2f9 \uc218\uce58 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc870\uc0ac\ud558\uae30 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc808\ucc28\ub294 \ub958\ucf54\ucfe0\ub300\ud559 \uc778\uac04\uc5f0\uad6c\uc724\ub9ac\uc2ec\uc758\uc704\uc6d0\ud68c(\uc81c2021-21\ud638)\uc758 \uc2b9\uc778\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub4f1\ub85d\ud558\uae30 \uc804\uc5d0 \ubaa8\ub4e0 \ucc38\uac00\uc790\ub85c\ubd80\ud130 \uc11c\uba74 \ub3d9\uc758\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \ud5ec\uc2f1\ud0a4 \uc120\uc5b8\uc5d0 \ub530\ub77c \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacbd\ub9c8\uc7a5\uacfc \uc8fc\uc790\ub4e4<\/h3>\n

\ubcf8 \uc5f0\uad6c\ub294 2021\ub144 LAKE BIWA 100\uc5d0\uc11c \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.21<\/a><\/sup>, 2021\ub144 10\uc6d4 1~3\uc77c \uc77c\ubcf8 \uc2dc\uac00\ud604\uc5d0\uc11c \uacf5\uc5f0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\uc2a4\uc758 \uac70\ub9ac\ub294 169km, \ucd1d \ud45c\uace0\ub294 10,500m\uc774\ub2e4. \ucf54\uc2a4\uc5d0\ub294 \uc0b0\ucc45\ub85c, \ubc14\uc704, \uc624\uc194\uae38, \ucd08\uc6d0, \ud3ec\uc7a5 \ub3c4\ub85c\uac00 \ud3ec\ud568\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\uc2a4\ub294 8\uac1c\uc758 \ubcf4\uc870 \uc2a4\ud14c\uc774\uc158\uc744 \ud1b5\ud574 9\uac1c\uc758 \uc138\uadf8\uba3c\ud2b8\ub85c \ub098\ub204\uc5b4\uc84c\uc73c\uba70 \uac01 \uc8fc\uc790\uc758 \ud1b5\uacfc \uc2dc\uac04\uc774 \uc804\uc790\uc801\uc73c\ub85c \uae30\ub85d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc8fc\uc790\ub4e4\uc740 \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \ub0b4\ub0b4 \uc704\uce58 \ub370\uc774\ud130\uc640 \ub2ec\ub9ac\uae30 \uc18d\ub3c4\ub97c \uae30\ub85d\ud558\uae30 \uc704\ud574 \uc704\uc131 \uc704\uce58 \ud655\uc778 \uc2dc\uc2a4\ud15c(IBUKI GPS, OND Inc., \uc77c\ubcf8)\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uac01 \uad6c\ud638\uc18c \uc0ac\uc774\uc758 \uac70\ub9ac\ub294 18.8 \u00b1 7.3km\uc600\uc73c\uba70 7km\uc5d0\uc11c 28km\uae4c\uc9c0 \ub2e4\uc591\ud588\uc2b5\ub2c8\ub2e4. \uc81c\ud55c \uc2dc\uac04\uc740 52\uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc790\ub4e4 \ubaa8\ub450\uac00 \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \ub300\ud68c\ub97c \uc644\uc8fc\ud588\uc73c\uba70, \ucd5c\uadfc 3\ub144\uac04 \uad6d\uc81c\ud2b8\ub808\uc77c\ub7ec\ub2dd\ud611\ud68c(International Trail Running Association)\uac00 \uc778\uc99d\ud55c \ud3ec\uc778\ud2b8 \ud569\uc774 6\uc810\uc744 \ub118\uc5b4 \ucd08\ub0b4\uad6c \ub300\ud68c \uacbd\ud5d8\uc744 \uc785\uc99d\ud588\ub2e4. \ub530\ub77c\uc11c 2021 LAKE BIWA 100\uc5d0\ub294 \ub192\uc740 \uc9c0\uad6c\ub825\uc744 \uac16\ucd98 \ucd08\uc9c0\uad6c\ub825 \uc120\uc218 \ucd1d 100\uba85(\ub0a8\uc790 86\uba85, \uc5ec\uc790 14\uba85)\ub9cc\uc774 \ucc38\uac00\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc8fc\uc790\ub4e4\uc740 \uc2dd\ub2e8\uacfc \uc74c\ub8cc \ub4f1 \ud544\uc218\ud488\uc744 \uc6b4\ubc18\ud558\uae30 \uc704\ud574 \ubc30\ub0ad\uc744 \uba54\uace0 \ub2ec\ub824\uc57c \ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c 77\uba85\uc758 \uc8fc\uc790\ub4e4(77%)\uc774 100\ub9c8\uc77c \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4\uc744 \uc644\uc8fc\ud588\uc73c\uba70, \ud3c9\uade0 \uc644\uc8fc \uc2dc\uac04\uc740 45:15(\uc2dc:\ubd84)\uc600\uc2b5\ub2c8\ub2e4. \ubc18\uba74 23\uba85\uc758 \uc8fc\uc790\ub294 \ub300\ud68c\ub97c \uc644\uc8fc\ud558\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n

\uc5f0\uad6c \ucc38\uac00\uc790 \ubc0f \uadf8\ub8f9<\/h3>\n

\ubcf8 \uc5f0\uad6c\uc5d0\ub294 \uc804\uccb4 100\uba85\uc758 \uc8fc\uc790\ub4e4 \uc911 22\uba85(\ub0a8\uc790 18\uba85, \uc5ec\uc790 4\uba85)\uc774 \uc790\ubc1c\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc600\ub2e4. \ucc38\uac00\uc790 \ubaa8\uc9d1\uc740 \ud589\uc0ac \uc8fc\ucd5c\uc790\uc758 \uad11\uace0\uc640 \uac1c\uc778 SNS\ub97c \ud1b5\ud574 \uc9c4\ud589\ub410\ub2e4. \uc131\ubcc4, \ud0a4, \uccb4\uc911\uc744 \uc790\uac00 \ubcf4\uace0\ud558\uc600\uace0, \ud45c\uc900\uc2dd\uc5d0 \ub530\ub77c \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub97c \uacc4\uc0b0\ud558\uc600\ub2e4. \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \uc5f0\uad6c\uc5d0\uc11c\ub294 16\uba85\uc758 \ucc38\uac00\uc790(72.7%)\uac00 \uc644\uc8fc\ud588\uace0, \ub098\uba38\uc9c0 \ucc38\uac00\uc790\ub4e4\uc740 \uc644\uc8fc\ud558\uc9c0 \ubabb\ud588\ub2e4(DNF, N<\/i>= 6). \uc740\ud1f4\ub294 3\uac1c \uad6c\uac04(47km, N<\/i>= 1), 4(75km, N<\/i>= 2), 5(97km, N<\/i>= 2) \ubc0f 7(125km, N<\/i>= 1). DNF\ub294 \uc644\ub8cc \uc2dc\uac04 \uc81c\ud55c(52\uc2dc\uac04)\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud588\uc73c\uba70 \ucc38\uac00\uc790\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. DNF \uc2dc\uac04 \ubc94\uc704\ub294 18:37\ubd80\ud130 36:08\uae4c\uc9c0\uc600\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uc644\uc8fc \uc2dc\uac04\uc758 \uc911\uc559\uac12\uc5d0 \ub530\ub77c 16\uba85\uc758 \uc644\uc8fc\uc790\ub294 \uc0c1\uc704 \uadf8\ub8f9(N<\/i>= 7) \ubc0f \ud558\uc704 \uadf8\ub8f9 (N<\/i>= 9). \uc885\ub8cc \uc2dc\uac04\uc758 \ubc94\uc704\ub294 \uc0c1\uc704 \uadf8\ub8f9\uc5d0\uc11c\ub294 28:08\ubd80\ud130 43:31\uae4c\uc9c0, \ud558\uc704 \uadf8\ub8f9\uc5d0\uc11c\ub294 47:11\ubd80\ud130 50:41\uae4c\uc9c0\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\ud589 \uc18d\ub3c4 \ubc0f \ud45c\uc900\ud654<\/h3>\n

\uac01 \uad6c\ud638\uc18c \uac04 \uc6b4\ud589 \uc2dc\uac04\uacfc \uc18d\ub3c4\ub294 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.21<\/a><\/sup>. \uc774\uc804 \uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub09c \ubc14\uc640 \uac19\uc77412<\/a><\/sup>, \uac01 \uad6c\uac04\ubcc4 \ud45c\uc900\uc8fc\ud589\uc18d\ub3c4\ub294 \uc131\ubcc4\uc5d0 \ub530\ub77c \uc0c1\uc704 5\uba85\uc758 \uc644\uc8fc\uc790\ub97c \ud3c9\uade0\ud558\uc5ec \uc0b0\ucd9c\ud558\uc600\ub2e4. \uc8fc\ud589\uc18d\ub3c4\ub294 \uc8fc\ud589\uac70\ub9ac\/\uc2dc(km\/h)\ub85c \ud45c\ud604\ud558\uc600\uc73c\uba70, \ub0a8\ub140 \ucc38\uac00\uc790\ubcc4\ub85c \uad6c\uac04\ubcc4 \ud45c\uc900\ud654\ub41c \uc8fc\ud589\uc18d\ub3c4\ub97c \uacc4\uc0b0\ud558\uc600\ub2e4. \uac01 \uad6c\uac04 \uc8fc\uc790\uc758 \ub2ec\ub9ac\uae30 \uc18d\ub3c4\ub294 % \ub2ec\ub9ac\uae30 \uc18d\ub3c4 = (\ucc38\uac00\uc790\uc758 \ub2ec\ub9ac\uae30 \uc18d\ub3c4) \/ (\uc131\ubcc4 \uc0c1\uc704 5\uba85\uc758 \ub2ec\ub9ac\uae30 \uc18d\ub3c4 \ud3c9\uade0) \u00d7 100\uc774\ub77c\ub294 \uacf5\uc2dd\uc73c\ub85c \ud45c\uc900\ud654\ud558\uc600\ub2e4. \ud45c\uc900\ud654\ub41c \ub2ec\ub9ac\uae30 \uc18d\ub3c4\ub294 \ub2ec\ub9b4 \ub54c\ub9cc 100%\ub97c \ucd08\uacfc\ud55c\ub2e4. \ub0a8\ub140\ubcc4 \uc0c1\uc704 1\uc704, 2\uc704\uc640 \ub9de\uba39\ub294 \uc18d\ub3c4\ub2e4.<\/p>\n

\uc2dd\uc774 \ub370\uc774\ud130<\/h3>\n

\ucc38\uac00\uc790\ub4e4\uc740 \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \ub0b4\ub0b4 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uacfc \uc74c\ub8cc \uc12d\ucde8\ub7c9, \uc804\uccb4\uc801\uc778 \ud0c0\uc774\ubc0d\uc744 \uc2a4\uc2a4\ub85c \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4. \uc2dc\uc791 \uc804 60\ubd84 \uc774\uc0c1 \uc12d\ucde8\ud55c \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub294 \uc2dd\uc774 \ub370\uc774\ud130\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ucd1d \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc740 \uacbd\uae30 \uc804\ud6c4\uc5d0 \ucd2c\uc601\ud55c \uc0ac\uc9c4\uc744 \ud1b5\ud574 \ud655\uc778\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub300\ud68c \uc911 \uc2dd\uc774 \uc12d\ucde8\ub7c9\uc740 \uc81c\ud488\uc758 \uc601\uc591\uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub370\uc774\ud130\ub97c \uc774\uc6a9\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0, \uc774\ub7ec\ud55c \uc601\uc591 \uc12d\ucde8\ub7c9\uc740 2020\ub144 \uc77c\ubcf8\uc758 \uc2dd\ud488 \uad6c\uc131 \ud45c\uc900\ud45c\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.22<\/a><\/sup>. \uccb4\uc911(kg)\/\ub7ec\ub2dd\ud0c0\uc784(\uc2dc\uac04)\uc73c\ub85c \ud45c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4. 12<\/a>,14<\/a><\/sup>.<\/p>\n

\uac04\ub2e8\ud55c \ud615\ud0dc\uc758 \uc790\uac00\uc2dd\ub2e8 \uc774\ub825 \uc124\ubb38\uc9c0(BDHQ)\ub97c \uc774\uc6a9\ud558\uc5ec \uc2b5\uad00\uc131 \uc2dd\uc2b5\uad00 \ub370\uc774\ud130\ub97c \ud68d\ub4dd\ud558\uc600\ub2e4.23<\/a>,24<\/a><\/sup>. BDHQ\ub294 \uc9c0\ub09c \ub2ec \uc2dd\ud488 \uc12d\ucde8 \ube48\ub3c4\ub97c \ud3c9\uac00\ud558\ub294 \uc790\uac00 \uad00\ub9ac \uc124\ubb38\uc9c0\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ubc0f \ub2e4\ub7c9\uc601\uc591\uc18c \uc12d\ucde8\ub7c9\uc740 \uc2dd\ud488 \ubc0f \uc74c\ub8cc \ud56d\ubaa9\uc758 \uc2dd\uc774 \uc12d\ucde8\ub7c9\uc73c\ub85c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.23<\/a>,24<\/a><\/sup>.<\/p>\n

\ud608\ub2f9 \ub370\uc774\ud130 \ubc0f \ud45c\uc900\ud654<\/h3>\n

\ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c \uc124\uba85\ud55c \ubc14\uc640 \uac19\uc774 \uc21c\ud658 \ud3ec\ub3c4\ub2f9 \uc218\uc900\uc740 FGM\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4.25<\/a>,26<\/a><\/sup>. \uac04\ub2e8\ud788 \ub9d0\ud558\uba74, FGM \uc2dc\uc2a4\ud15c(FreeStyle Libre Pro, Abbott Diabetes Care, Alameda, CA)\uc740 \ud53c\ubd80 \uc544\ub798 \uac04\uc9c8\uc561\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \ud574\ub2f9 \ubcf4\ud589 \uc7a5\uce58\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. FGM \uc13c\uc11c\ub294 \uc0c1\uc644 \ub4a4\ucabd\uc5d0 \ubd80\ucc29\ud558\uc600\uace0, 15\ubd84 \uac04\uaca9\uc73c\ub85c \ud608\ub2f9 \ub18d\ub3c4\ub97c \uce21\uc815\ud558\uc600\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \uc2dc\uc791 24\uc2dc\uac04 \uc774\uc0c1 \uc804\uc5d0 \uc7a5\uce58\uc5d0 \ubd80\ucc29\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac01 \ucc38\uac00\uc790\uc5d0 \ub300\ud574, \uacbd\uae30 \uc911 \ud608\ub2f9 \ub18d\ub3c4\ub294 \ud734\uc2dd \uc911 \uacf5\ubcf5 \ud608\ub2f9 \ub18d\ub3c4\ub97c \ube7c\uc11c \ud45c\uc900\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4(\uadf8\ub9bc 1).\u00a01<\/a>). \ub530\ub77c\uc11c \ud608\ub2f9 \uc218\uce58\ub294 \uc548\uc815\uc2dc \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\ubcf4\ub2e4 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ud45c\ud604\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u22bf<\/span>\ud3ec\ub3c4\ub2f9). \ud3c9\uade0, \ucd5c\uace0, \ucd5c\uc800 \uc678\uc5d0\ub3c4 \u22bf<\/span>\ud608\ub2f9 \uc218\uc900, \uac01 \ucc38\uac00\uc790\uc758 \ucd5c\uace0 \ud608\ub2f9 \uc218\uc900\uacfc \ucd5c\uc800 \ud608\ub2f9 \uc218\uc900\uc758 \ucc28\uc774\ub97c \uac01 \uc138\uadf8\uba3c\ud2b8\uc5d0\uc11c \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\n
\uadf8\ub9bc 1<\/b><\/figcaption>
\n
\"figure<\/picture><\/a><\/div>\n
\n

100\ub9c8\uc77c \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \uc774\ud6c4\uc640 \ub3c4\uc911\uc758 \ud608\ub2f9 \uc218\uce58 \ud45c\uc900\ud654. \uc774 \uacfc\uc815\uc740 9\uac1c \ubd80\ubd84\uc73c\ub85c \ub098\ub204\uc5b4\uc84c\uc2b5\ub2c8\ub2e4(\u2460<\/span>~\u2468<\/span>, \uc218\uc9c1 \uc810\uc120) 8\uac1c \uad6c\ud638\uc18c \uae30\uc900. \uace0\ub3c4 \ud504\ub85c\ud544\uc740 \uc624\ub978\ucabd \uc218\uc9c1 \ucd95\uacfc \ucc44\uc6cc\uc9c4 \uc601\uc5ed\uc5d0 \ud45c\uc2dc\ub429\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud55c \ub300\ud45c\uc801\uc778 \uacb0\uacfc\ub294 \uc67c\ucabd \uc138\ub85c\ucd95\uacfc \uc2e4\uc120\uc5d0 \ud45c\uc2dc\ub429\ub2c8\ub2e4. \u22bf<\/span>\uac01 \uc8fc\uc790\uc758 \ud734\uc2dd \ud608\ub2f9 \uc218\uc900\uc744 \ube7c\uc11c \ud3ec\ub3c4\ub2f9 \uc218\uc900\uc744 \ud45c\ud604\ud588\uc2b5\ub2c8\ub2e4(\uc218\ud3c9 \uc810\uc120). \uac01 \uc138\uadf8\uba3c\ud2b8\uc5d0\uc11c *\ub294 \uac00\uc7a5 \ub192\uc740 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \u22bf<\/span>\ud3ec\ub3c4\ub2f9, \u2020\ub294 \uac00\uc7a5 \ub0ae\uc740 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \u22bf<\/span>\ud3ec\ub3c4\ub2f9, \uc774\uc911\uc120\uc740 \ud3c9\uade0\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \u22bf<\/span>\ud3ec\ub3c4\ub2f9 \uc218\uc900.<\/p>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n

\ud1b5\uacc4<\/h3>\n

\ubaa8\ub4e0 \ud1b5\uacc4 \ubd84\uc11d\uc740 SPSS \ubc84\uc804 29.0(SPSS, Inc., Chicago, IL)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\uc6d0 \ubd84\uc0b0 \ubd84\uc11d\uc758 \ud1b5\uacc4\uc801 \uac80\uc815\ub825\uc740 3\uac1c \uadf8\ub8f9(\uac01\uac01 6\uba85(\ucd1d 18\uba85)), \uadf8\ub8f9 \uac04 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \ucc28\uc774 0.1g\/kg\/h, \ud45c\uc900 \ud3b8\ucc28 0.5, \uc720\uc758 \uc218\uc900 0.05\ub97c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacc4\uc0b0\ub41c \ud1b5\uacc4\uc801 \uac80\uc815\ub825\uc740 0.81\uc774\uc5c8\uc2b5\ub2c8\ub2e4. Kolmogorov-Smirnov \ud14c\uc2a4\ud2b8\ub294 \ub370\uc774\ud130 \ubd84\ud3ec\uc758 \uc815\uaddc\uc131\uc744 \ud3c9\uac00\ud558\uae30 \uc704\ud574 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0c1\uc704 \uadf8\ub8f9, \ud558\uc704 \uadf8\ub8f9 \ubc0f DNF \uadf8\ub8f9 \uac04\uc758 \uc5f0\uc18d \ubcc0\uc218\uc758 \ucc28\uc774\ub294 \uc77c\uc6d0 \ubd84\uc0b0 \ubd84\uc11d\uc5d0 \uc774\uc5b4 Tukey\uc758 HSD \uc0ac\ud6c4 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \ud3c9\uac00\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ube44\ubaa8\uc218\uc801 \ub370\uc774\ud130\uc5d0\ub294 Bonferroni \ubcf4\uc815\uc744 \uc0ac\uc6a9\ud55c Kruskal-Wallis \ud14c\uc2a4\ud2b8\uac00 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc94\uc8fc\ud615 \ub370\uc774\ud130\ub294 \uce74\uc774\uc81c\uacf1 \uac80\uc815\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubd84\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 \ub3d9\uc548 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc758 \ubcc0\ud654\uc640 \ud608\ub2f9 \uc218\uce58 \ubaa8\ub2c8\ud130\ub9c1\uc740 Tukey \uc0ac\ud6c4 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud55c \uc591\ubc29\ud5a5 ANOVA\ub85c \ubd84\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc591\ubc29\ud5a5 ANOVA(\uadf8\ub8f9 x \uc138\uadf8\uba3c\ud2b8)\ub294 DNF \uadf8\ub8f9\uc744 \uc81c\uc678\ud55c \ub808\uc774\uc2a4 \uc804\uccb4\uc640 \ubaa8\ub4e0 \uadf8\ub8f9\uc744 \ud3ec\ud568\ud558\ub294 \uc138\uadf8\uba3c\ud2b8 1~3\uc5d0\uc11c \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12d\ucde8\ub7c9\uc740 \uc591\ubc29\ud5a5 ANOVA \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uacbd\uae30 \uc804\ubc18\ubd80\uc640 \ud6c4\ubc18\ubd80\uc758 \ucc28\uc774\ub97c \uc870\uc0ac\ud558\uc600\ub2e4. \uc2dd\uc774 \uc12d\ucde8 \ubc0f \ud608\ub2f9 \uc870\uc808\uacfc \ub2ec\ub9ac\uae30 \uc18d\ub3c4\uc758 \uc5f0\uad00\uc131\uc740 Spearman\uc758 \uc21c\uc704 \uc0c1\uad00 \uacc4\uc218\uc5d0 \uc758\ud574 \uacb0\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub370\uc774\ud130\ub294 \ud3c9\uade0\uacfc \ud45c\uc900\ud3b8\ucc28\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4. \ud1b5\uacc4\uc801 \uc720\uc758\uc131 \uc218\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud53c<\/i>< 0.05.<\/p>\n<\/div>\n

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Ultra-endurance events, which are greater than 6 h in duration1 have gained substantial popularity and global participation2,3. Ultramarathon runs on trails are the most popular ultra-endurance events4, and the recent increase in these events implies an increase in both competitive and recreational participants2,3.<\/p>","protected":false},"author":1,"featured_media":5355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/posts\/4865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/comments?post=4865"}],"version-history":[{"count":1,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/posts\/4865\/revisions"}],"predecessor-version":[{"id":5382,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/posts\/4865\/revisions\/5382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/media\/5355"}],"wp:attachment":[{"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/media?parent=4865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/categories?post=4865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directcm.com\/ko\/wp-json\/wp\/v2\/tags?post=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}