{"id":5076,"date":"2024-01-15T12:20:26","date_gmt":"2024-01-15T12:20:26","guid":{"rendered":"https:\/\/www.farlong.com\/?p=5076"},"modified":"2024-01-27T10:23:11","modified_gmt":"2024-01-27T10:23:11","slug":"5-panax-notoginseng-benefits-that-will-amaze-you","status":"publish","type":"post","link":"https:\/\/directcm.com\/ko\/5-panax-notoginseng-benefits-that-will-amaze-you\/","title":{"rendered":"\ub2f9\uc2e0\uc744 \ub180\ub77c\uac8c \ud560 5\uac00\uc9c0 \ud30c\ub099\uc2a4 \ub0ab\ud1a0\uc778\uc0bc \ud6a8\ub2a5"},"content":{"rendered":"<p>\uc721\uccb4\uc801\uc73c\ub85c \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc740 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \ud2b9\uad8c\uc774\uc790 \ucd95\ubcf5\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8\ub7ec\ud55c \uc0c1\ud0dc\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uac12\ube44\uc2fc \uc758\ub8cc \uce58\ub8cc\ub97c \uc9c0\ubd88\ud560 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud2b9\uc815 \uc720\ud615\uc758 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ub300\uccb4 \ubc29\ubc95\uc740 \uc5ec\uc804\ud788 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. Panax notoginseng\uc740 \uc774\uc5d0 \ub300\ud55c \ud558\ub098\uc758 \uc194\ub8e8\uc158\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc911\uad6d \uc57d\ucd08\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<em>\uc0b0\uce58<\/em>\u00a0(\uc4f0\ub9ac\uc138\ube10) \u2013 \uc0bc\uce60\uc778\uc0bc\uc740 \uc78e\uc790\ub8e8\uac00 3\uac1c\uc774\uace0 \uc78e\uc774 7\uac1c\uc774\uae30 \ub54c\ubb38\uc5d0 \ubd99\uc5ec\uc9c4 \uc774\ub984\uc774\ub2e4. \uc8fd\uc778\uc0bc\uc740 \ud30c\uc885 \ud6c4 3~7\ub144 \uc0ac\uc774\uc5d0 \uc218\ud655\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc911\uad6d\uc778\ub4e4\uc740 \ub0b4\ucd9c\ud608\uacfc \uc678\ucd9c\ud608\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc0bc\uce60\uc778\uc0bc\uc744 \uc0ac\uc6a9\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc774 \uc804\ud1b5\uc801\uc778 \uce58\ub8cc\ubc95\uc774 \ub300\uccb4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc810\uc810 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/internal-health\/cardiovascular-disease-common-myths\/\">\uc2ec\ud608\uad00 \uc9c8\ud658<\/a>\u00a0(CVD).<\/p>\n<p>\uc5ec\uae30 5\uac1c\uac00 \uc788\uc2b5\ub2c8\ub2e4\u00a0<a href=\"https:\/\/www.euyansang.com.my\/en_MY\/tian-qi-capsules-955764734504.html\">\ud30c\ub099\uc2a4 \uc8fd\uc778\uc0bc<\/a>\u00a0\ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uae30\ud0c0 \ud608\uc561 \uad00\ub828 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>CVD \uc644\ud654<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.allthingshealth.com\/en-my\/_next\/image\/?url=https%3A%2F%2Fallthingshealth.b-cdn.net%2Fen-my%2Fwp-content%2Fuploads%2Fsites%2F2%2F2021%2F08%2Fpanax-notoginseng-image-1.jpg&amp;w=750&amp;q=75\" alt=\"Middle-aged man giving his partner a piggyback ride as they smile at each other happily near a lake\" \/><figcaption class=\"wp-element-caption\">Notoginseng\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ub300\uccb4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/figcaption><\/figure>\n<p>\ub9ce\uc740 \ud30c\ub099\uc2a4 \uc911 \ud558\ub098<strong>\u00a0<\/strong>\uc0bc\uce60\uc0bc\uc758 \ud6a8\ub2a5\uc740 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658(CAD) \uce58\ub8cc\uc5d0 \ub2c8\ud2b8\ub85c\uae00\ub9ac\uc138\ub9b0\ub9cc\ud07c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/traditional-chinese-medicine\/\">\ud55c\uc758\ud559(TCM)<\/a>\u00a0\uc758\uc0ac\ub294 \ud611\uc2ec\uc99d \uc99d\uc0c1 \uce58\ub8cc\uc5d0 \ud754\ud788 \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\uc778 \ub2c8\ud2b8\ub85c\uae00\ub9ac\uc138\ub9b0\uc758 \ubd80\uc791\uc6a9\uc744 \uacac\ub51c \uc218 \uc5c6\ub294 \uc0ac\ub78c\uc774 \uc788\uc744 \ub54c \ub300\uccb4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc0bc\uce60\uc778\uc0bc\uc744 \ucc98\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2c8\ud2b8\ub85c\uae00\ub9ac\uc138\ub9b0 \uc0ac\uc6a9\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \ud604\uae30\uc99d, \ub450\ud1b5, \ube60\ub978 \uc2ec\ubc15\uc218 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc548\uc73c\ub85c, TCM \uc758\uc0ac\ub294 \uc9c8\uc0b0\uc5fc \uc800\ud56d\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fd\uc778\uc0bc\uc744 \ucc98\ubc29\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ub450\uac1c\ub0b4 \ucd9c\ud608\ub85c \uc778\ud55c \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Panax notoginseng\uc5d0\ub294 \uc0ac\ud3ec\ub2cc\uc73c\ub85c \uc54c\ub824\uc9c4 \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud56d\uc554, \ud56d\uc5fc\uc99d, \ud56d\uade0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ubc0f \uba74\uc5ed \uc870\uc808 \ud65c\ub3d9\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc0bc\uce60\uc778\uc0bc \ucd94\ucd9c\ubb3c\uc740 \ub1cc\ucd9c\ud608\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \ub1cc \uba4d(\ud608\uc885)\uc774\ub098 \ubd80\uae30(\ubd80\uc885)\uc758 \uc2ec\uac01\ub3c4\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \ub1cc\ucd9c\ud608 \ud658\uc790\ub294 \ud604\uc7ac \uce58\ub8cc\ub97c \ubc1b\uc740 \ud658\uc790\uc5d0 \ube44\ud574 \uc0bc\uce60\uc778\uc0bc \uce58\ub8cc \ud6c4 \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ubcf4\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>\ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \uc81c\uacf5<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.allthingshealth.com\/en-my\/_next\/image\/?url=https%3A%2F%2Fallthingshealth.b-cdn.net%2Fen-my%2Fwp-content%2Fuploads%2Fsites%2F2%2F2021%2F08%2Fpanax-notoginseng-image-2.jpg&amp;w=750&amp;q=75\" alt=\"A woman putting her hands on her back, indicating she suffers from back pain\" \/><\/p>\n<figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">Notoginseng\uc740 \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc57d\ucd08 \ubc18\ucc3d\uace0\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n<p>\ub610\ud55c, \uc0bc\uce60\uc778\uc0bc\uc744 \uc0ac\uc6a9\ud558\uba74 \ud608\uc561 \uc815\uccb4\ub85c \uc778\ud55c \ubaa8\ub4e0 \uc720\ud615\uc758 \uc2e0\uccb4\uc801 \uace0\ud1b5\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc57d\ucd08 \ubc18\ucc3d\uace0\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/muscles-and-bones\/causes-cures-lower-back-pain\/\">\ud5c8\ub9ac \ud1b5\uc99d<\/a>\u00a0\uc548\ub3c4.<\/p>\n<p>\uc0bc\uce60\uc778\uc0bc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc678\uc6a9\uc5d0 \ube44\ud574 \ud6a8\uacfc\uac00 \ub354 \uc88b\uace0 \ube60\ub974\ub2e4\ub294 \uc810\uc740 \uc8fc\ubaa9\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0bc\uce60\uc778\uc0bc\uc758 \ud6a8\ub2a5\uc5d0\ub294 \ud608\uc804\uc744 \uc81c\uac70\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70 \uc5fc\uc99d\uacfc \ubd80\uc885\uc744 \uc904\uc5ec \uc2e0\uccb4\uc801 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc0c1\ucc98\uc640 \uc0c1\ucc98\uc758 \uce58\uc720\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\ub0ab\ud1a0\uc778\uc0bc \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c1\ucc98\ub97c \uce58\ub8cc\ud558\ub294 \uc774\ub7ec\ud55c \ub2a5\ub825\uc740 \uae0d\uc815\uc801\uc778 \ud608\uc561 \uc21c\ud658\uacfc \uc9c0\ud608(\ucd9c\ud608 \uc911\uc9c0)\uc744 \ucd09\uc9c4\ud558\ub294 \ud5c8\ube0c\uc758 \ub2a5\ub825\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc804\ud1b5 \uc57d\uc804\uc774 \uc774\uc5d0 \ub300\ud574 \uae30\ub85d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4,\u00a0<em>\uc758\ud559\uc758 \ud669\uae08\uac70\uc6b8<\/em>\u00a0\uc0bc\uce60\uc778\uc0bc \uc12d\ucde8\ub294 \uc8fd\uc740 \uc7a5\uae30 \uc138\ud3ec(\uad34\uc0ac \uc870\uc9c1)\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uace0 \uc0c1\ucc98 \ubd80\uc704\uc5d0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc758 \ud615\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \uba85\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<em>\ud55c\uc758\ud559\uacfc \uc11c\uc591\uc758\ud559\uc744 \uacb0\ud569\ud55c \uae30\ub85d<\/em>\u00a0\ub2e4\uc591\ud55c \ucd9c\ud608 \uce58\ub8cc\uc5d0 \uc774\uc758 \uc0ac\uc6a9\ubc95\uc744 \uae30\ub85d\ud558\ub294 \ubc18\uba74,\u00a0<em>Materia Medica \uac1c\uc694\uc11c\uc758 \ubcf4\ucda9 \uc790\ub8cc<\/em>\u00a0\uc678\uc0c1\uc131 \ucd9c\ud608 \uce58\ub8cc\uc5d0 \uc57d\ucd08\ub97c \uc0ac\uc6a9\ud588\ub2e4\ub294 \uae30\ub85d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc8fd\uc778\uc0bc\uc744 \uac00\ub8e8\ub85c \ub9cc\ub4e4\uac70\ub098 \uca84\uc11c \uba39\uac70\ub098, \uc370\uc5b4\uc11c \ub9cc\ub4e0 \uc8fd\uc778\uc0bc, \ucea1\uc290, \uc9c4\uc561, \uc57d\ucd08\ub85c \ub9cc\ub4e0 \uad6d\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\uba74 \ud608\uc561\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><strong>\uc0dd\uc2dd \uc7a5\uc560\ub97c \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/internal-health\/pcos-symptoms\/\">\ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70(PCOS)<\/a>\u00a0\uc77c\ubc18\uc801\uc778 \uc0dd\uc2dd \uc7a5\uc560\uc774\uba70 \uac00\uc784\uae30 \uc5ec\uc131\uc758 5%~10%\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\uc640 \uad00\ub828\ud558\uc5ec \uc218\ub9ce\uc740 TCM \uc131\ubd84\uc774 \uc2e0\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uac74\uac15\ud55c \ubc30\ub780\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc591\ud138\ubfcc\ub9ac(\u4f55\u9996\u4e4c),\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/wellness-and-nutrition\/natural-wellness\/goji-berry-health-benefits\/\">\uad6c\uae30\uc790 \uc5f4\ub9e4<\/a>\u00a0(<em>\uace0\uc6b0\uce58<\/em>, \u67b8\u675e) \ubc0f \uc57c\uc0dd \ucc38\ub9c8(<em>\uc0e8\uc57c\uc624<\/em>, \u5c71\u836f).<\/p>\n<p>\ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc0bc\uce60\uc778\uc0bc\uc774 \ud568\uc720\ub41c \uc57d\ucd08\ub97c \uc12d\ucde8\ud558\uba74 \uc0b0\ubaa8\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/parenthood\/pregnancy-and-postnatal-care\/postpartum-postnatal-care\/\">\uc0b0\ud6c4 \ud68c\ubcf5<\/a>. \ucd08\ubcf4 \uc0b0\ubaa8\ub294 \uc0b0\ud6c4 \ubd84\ube44\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uacfc\ub3c4\ud55c \ucd9c\ud608\uc744 \ub9c9\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc0bc\uce60\uc778\uc0bc \ucea1\uc290\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Panax notoginseng\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \uc7a5\uc560\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fd\uc778\uc0bc\uc744 \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \ud55c\uc758\uc0ac \ub610\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. TCM \uc758\uc0ac\ub294 \uc774 \uc57d\ucd08\uac00 \uadc0\ud558\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \ud310\ub2e8\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc790\uaca9\uc744 \uac16\ucd98 \uc0ac\ub78c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub97c \uc758\ud559\uc801 \uce58\ub8cc\uc758 \ub300\uccb4\ubb3c\ub85c \ucde8\uae09\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ucc98\ubc29\ub41c \uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 2\uc2dc\uac04 \uc804\uc774\ub098 \ud6c4\uc5d0 \ubc18\ub4dc\uc2dc \uc0bc\uce60\uc778\uc0bc\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uad6c\uac15 \uc5fc\uc99d\uc744 \uc553\uace0 \uc788\uac70\ub098 \ud604\uc7ac \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc774 \uc57d\ucd08\uc758 \ubcf5\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allthingshealth.com\/en-my\/wellness-and-nutrition\/health-supplement\/panax-notoginseng-benefits\/\">\uc6d0\ucc9c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Read more on the history of notoginseng and its practical use in Traditional Chinese Medicine for various health 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