{"id":5201,"date":"2024-01-16T12:28:05","date_gmt":"2024-01-16T12:28:05","guid":{"rendered":"https:\/\/farlong.com\/?p=5201"},"modified":"2024-01-27T10:13:41","modified_gmt":"2024-01-27T10:13:41","slug":"3-health-benefits-of-astaxanthin","status":"publish","type":"post","link":"https:\/\/directcm.com\/ko\/3-health-benefits-of-astaxanthin\/","title":{"rendered":"\uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 3\uac00\uc9c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810"},"content":{"rendered":"

\uc544\uc2a4\ud0c0\uc794\ud2f4<\/span><\/span>\u00a0\ub85c \uc54c\ub824\uc9c4 \uc601\uc591\uc18c \uadf8\ub8f9\uc5d0 \uc18d\ud558\ub294 \ubd89\uc740 \uc0c9\uc18c\uc785\ub2c8\ub2e4.\u00a0\uce74\ub85c\ud2f0\ub178\uc774\ub4dc<\/span><\/span><\/a>. \uc774\ub294 \uc870\ub958\uc640 \ud6a8\ubaa8\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud654\ud569\ubb3c\uc774\uba70 \uc5f0\uc5b4, \uc0c8\uc6b0, \uc1a1\uc5b4 \ubc0f \uae30\ud0c0 \ud574\uc0b0\ubb3c\uc5d0 \ubd89\uc740 \uc0c9\uc744 \ubd80\uc5ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ud504\ub85c\ud2f4\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ubb3c \uae30\ubc18 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.\ube44\ud0c0\ubbfc A<\/a>,\u00a0\ubca0\ud0c0 \uce74\ub85c\ud2f4<\/a>, \ub8e8\ud14c\uc778 \ubc0f\u00a0\ub9ac\ucf54\ud39c<\/a>. \ub2e4\ub978 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc544\uc2a4\ud0c0\uc794\ud2f4\ub3c4 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\ud3ec\uc5d0 \uac00\ud574\uc9c0\ub294 \uc0b0\ud654 \ubc0f \uc5fc\uc99d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ud2b9\uc815 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.1<\/span><\/p>\n

<\/div>\n

3 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/span><\/h2>\n

\ub300\uccb4 \uc758\uc0ac\ub4e4\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\uac00 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864, \uac04 \uc9c8\ud658 \ubc0f \ub178\ud654 \uad00\ub828 \uc2dc\ub825 \uc0c1\uc2e4\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1, \ub0a8\uc131 \ubd88\uc784, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \uc2ec\uc9c0\uc5b4 \uc554\uae4c\uc9c0 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\uba74\uc11c \uad11\ubc94\uc704\ud55c(\ub54c\ub85c\ub294 \uacfc\uc7a5\ub41c) \uc8fc\uc7a5\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uc7a5 \uc911 \uc77c\ubd80\ub294 \uc5f0\uad6c\uc5d0 \uc758\ud574 \ub4b7\ubc1b\uce68\ub429\ub2c8\ub2e4.<\/p>\n

\uadf8\ub807\uae34 \ud558\uc9c0\ub9cc, \ub2e4\uc218\uc758 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ubcf4\ucda9\uc81c\ub85c \uc0ac\uc6a9\ub420 \ub54c \uc9c4\uc815\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4.2<\/span><\/p>\n

<\/div>\n

\uc2ec\uc7a5 \uc9c8\ud658<\/span><\/h3>\n

2014\ub144 \uac80\ud1a0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc774 \uc2ec\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc81c\uac70\ud568\uc73c\ub85c\uc368\u00a0\uc790\uc720 \ub77c\ub514\uce7c<\/a>\u00a0\uc720\uc804\uc801 \uc218\uc900\uc5d0\uc11c \ud608\uad00 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \uacbd\uc6b0 \ub2e4\uc74c\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d<\/span><\/span><\/a>\u00a0(\ub3d9\ub9e5\uacbd\ud654)\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc788\uc5b4\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc5ed\ud560\uc740 \uc138\ud3ec\uc640 \ub3d9\ubb3c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc2e4\uc5d0\uc11c\ub9cc \ud14c\uc2a4\ud2b8\ub418\uc5c8\uc73c\uba70 \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c\ub294 \uc5f0\uad6c\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.2<\/span><\/p>\n

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2015\ub144\uc5d0 \ubc1c\ud45c\ub41c \ub9ac\ubdf0\uc5d0 \ub530\ub974\uba74, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub8e8\ud14c\uc778, \uce78\ud0c0\uc794\ud2f4, \ubca0\ud0c0\uce74\ub85c\ud2f4\ubcf4\ub2e4 \uc790\uc720 \ub77c\ub514\uce7c \uc81c\uac70\uc5d0 10\ubc30 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4.3<\/span><\/p>\n<\/div>\n<\/div>\n

\uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 2000\ub144 \uc77c\ubcf8\uc758 \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc131\uc778 24\uba85\uc774 \ub9e4\uc77c 1.8~21.6mg\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \ucc98\ubc29\ud55c \uacb0\uacfc 1\ub144 \ud6c4 "\ub098\uc05c" \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774, LDL \uac10\uc18c \uc815\ub3c4\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf5\uc6a9\ub7c9\uc758 \uc99d\uac00\uc640 \uc9c1\uc811\uc801\uc73c\ub85c \uc77c\uce58\ud588\uc2b5\ub2c8\ub2e4.4<\/span><\/p>\n

2016\ub144 \uc5f0\uad6c \uac80\ud1a0\uc5d0\uc11c\ub294 \uc2e4\ud5d8\uc2e4 \ubc0f \ub3d9\ubb3c \uc5f0\uad6c\uc5d0\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uac10\uc18c\uc640 \uc77c\ubc18 \uc5fc\uc99d\ub3c4 \uc720\ubc1c\ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc2ec\ud608\uad00 \uc704\ud5d8\uc758 \uc804\ubc18\uc801\uc778 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc9c0\ub9cc \uc774\ub97c \uc54c\uae30 \uc704\ud574\uc11c\ub294 \uc778\uac04\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\u00a0\uc5bc\ub9c8\ub098 \ub9ce\uc774\u00a0<\/em>\uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\ub9cc\uc57d \uc778\uac04\uc740 \uc2e4\ud5d8\uc2e4 \ub3d9\ubb3c\uacfc \ub3d9\uc77c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4).5<\/span><\/p>\n

<\/div>\n

\ub2f9\ub1e8\ubcd1<\/span><\/h3>\n

\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc2e0\uccb4\uac00 \uc778\uc290\ub9b0\uc5d0 \uc815\uc0c1\uc801\uc73c\ub85c \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub0b4\ub2f9\ub2a5 \uc7a5\uc560\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \uc774 \uc0c1\ud0dc\ub294 \uc885\uc885 \ub2f9\ub1e8\ubcd1 \uc804\uc99d \ubc0f \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc804\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\u00a0\uc81c2\ud615 \ub2f9\ub1e8\ubcd1<\/a>. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc2e0\uccb4\uc758 \uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uac1c\uc120\ud558\uace0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.3<\/span><\/p>\n

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2018\ub144 \uc5f0\uad6c\uc5d0\uc11c\ub294\u00a0\uc544\uc2dc\uc544 \ud0dc\ud3c9\uc591 \uc601\uc591 \uc800\ub110\u00a0<\/em>8\uc8fc \ub3d9\uc548 \ub9e4\uc77c 8mg\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc12d\ucde8\ud558\uba74 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ubcf5\ubd80 \uc9c0\ubc29, LDL, \ud608\uc555, \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \ubc0f \ud504\ub7ed\ud1a0\uc0ac\ubbfc\uc774 \uac10\uc18c\ud55c\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc9c0\ub9cc\u00a0~ \uc544\ub2c8\ub2e4<\/em>\u00a0\ud608\ub2f9.6<\/span><\/p>\n<\/div>\n<\/div>\n

\uc774\uac83\uc774 \uc2dc\uc0ac\ud558\ub294 \ubc14\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc5d0 \uac70\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc \uc9c8\ubcd1 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \uc704\ud5d8 \uc694\uc18c\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

<\/div>\n

\ud669\ubc18 \ubcc0\uc131<\/span><\/h3>\n

\ud669\ubc18 \ubcc0\uc131<\/a>\u00a0\ub9dd\ub9c9 \uc911\uc2ec\ubd80(\ud669\ubc18)\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc190\uc0c1\ub418\uc5b4 \ud750\ub9bf\ud574\uc9c0\uace0 \uc2dc\ub825\uc774 \uc0c1\uc2e4\ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc778 \ub178\ud654 \uad00\ub828 \ub208 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\ub294 \ud669\ubc18\ubcc0\uc131\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.7<\/span> \uc544\uc2a4\ud0c0\uc794\ud2f4\ub3c4 \ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2008\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74\u00a0\uc548\uacfc\ud559,<\/em>\u00a0\ud669\ubc18\ubcc0\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc77c \ube44\ud0c0\ubbfc C(180mg), \ube44\ud0c0\ubbfc E(30mg), \uc544\uc5f0(22.5mg), \uad6c\ub9ac(1mg), \ub8e8\ud14c\uc778(10mg), \uc81c\uc544\uc794\ud2f4(1mg) \ubc0f \uc544\uc2a4\ud0c0\uc794\ud2f4(1mg)\uc744 \ubcf4\ucda9\ud588\uc2b5\ub2c8\ub2e4( 4mg)\uc740 6\uac1c\uc6d4\uacfc 12\uac1c\uc6d4 \ud6c4\uc5d0 \uc911\uc2ec \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.8<\/span><\/p>\n

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2012\ub144\uc758 \uc720\uc0ac\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub8e8\ud14c\uc778(10mg), \uc81c\uc544\uc794\ud2f4(1mg), \uc544\uc2a4\ud0c0\uc794\ud2f4(4mg) \ubc0f \ud56d\uc0b0\ud654 \ubcf4\ucda9\uc81c\uc758 \uc870\ud569\uc774 \uc911\ub4f1\ub3c4\uc758 \ud669\ubc18 \uc190\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc2dc\uac01\uc801 \uc120\uba85\ub3c4\uc640 \ub300\ube44 \uc778\uc2dd\uc744 \uac1c\uc120\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.9<\/span><\/p>\n<\/div>\n<\/div>\n

\uae0d\uc815\uc801\uc778 \uacb0\uacfc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc694\ubc95\uc5d0 \uc0ac\uc6a9\ub41c \ub2e4\ub978 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\uad50\ud560 \ub54c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0\ub294 \ubd88\ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n

<\/div>\n

\uac00\ub2a5\ud55c \ubd80\uc791\uc6a9<\/span><\/h2>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc548\uc804\ud558\uace0 \ub0b4\uc57d\uc131\uc774 \uc88b\uc740 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc740 \ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.2<\/span><\/p>\n

\uc5b4\ub9b0\uc774, \uc784\uc0b0\ubd80, \uc218\uc720\ubd80\uc5d0 \ub300\ud55c \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\uc758 \uc7a5\uae30\uc801\uc778 \uc548\uc804\uc131\uc740 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc5b4\ub5a4 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\ub3c4 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub97c \ud53c\ud558\ub824\uba74 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac00\ub2a5\ud55c \uc704\ud5d8\uacfc \uc774\uc810\uc744 \uc644\uc804\ud788 \uc774\ud574\ud558\uc2ed\uc2dc\uc624.<\/p>\n

<\/div>\n

\ubcf5\uc6a9\ub7c9 \ubc0f \uc900\ube44<\/span><\/h2>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\uc758 \uc801\uc808\ud55c \uc0ac\uc6a9\uc744 \uc9c0\uc2dc\ud558\ub294 \uc9c0\uce68\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 2014\ub144\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub294\u00a0\ud574\uc591\uc758\uc57d\ud488<\/em>, \ud558\ub8e8 2~4mg\uc758 \ubcf5\uc6a9\ub7c9\uc744 \uc81c\uc548\ud558\uba70, \uc544\ub9c8\uc528\uc720\ub098 \uc0dd\uc120\uae30\ub984\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.2<\/span><\/p>\n

<\/div>\n

\ubb34\uc5c7\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/span><\/h2>\n

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\ub2e4\ub978 \uc9c8\ubb38<\/span><\/h2>\n

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<\/div>\n

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 <\/p>\n

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