{"id":5204,"date":"2024-01-16T12:31:21","date_gmt":"2024-01-16T12:31:21","guid":{"rendered":"https:\/\/farlong.com\/?p=5204"},"modified":"2024-01-27T10:21:58","modified_gmt":"2024-01-27T10:21:58","slug":"astaxanthin-4-health-benefits-of-this-healthy-aging-antioxidant","status":"publish","type":"post","link":"https:\/\/directcm.com\/ko\/astaxanthin-4-health-benefits-of-this-healthy-aging-antioxidant\/","title":{"rendered":"\uc544\uc2a4\ud0c0\uc794\ud2f4: \uc774 \uac74\uac15\ud55c \ub178\ud654 \ubc29\uc9c0\uc81c\uc758 4\uac00\uc9c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810"},"content":{"rendered":"
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2022\ub144 11\uc6d4 11\uc77c<\/span><\/div>\n<\/div>\n<\/div>\n
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\ub098\uc774\ud2b8 \ud06c\ub9bc\uc744 \ub4ec\ubfcd \ubc14\ub974\uace0 \ubb3c\uc744 \uc794\ub729 \ub9c8\uc2dc\uc9c0\ub9cc \ube5b\ub098\ub294 \ud53c\ubd80\uc758 \ube44\uacb0\uc740 \uc0ac\uc2e4 \uc774 \ubc1c\uc74c\ud558\uae30 \uc5b4\ub824\uc6b4 \ud56d\uc0b0\ud654\uc81c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uc544\uc2a4\ud0c0\uc794\ud2f4(asta-ZAN-thin)\uc740 \uc0c9\uc18c\uc785\ub2c8\ub2e4.\u00a0\uc5f0\uc5b4\u00a0<\/a>\ud551\ud06c\uc0c9\uc758 \uba4b\uc9c4 \ud50c\ub77c\ubc0d\uace0\ub294 \uc2e4\uc81c\ub85c \uc8fc\ub984\uacfc \uae30\ud0c0 \ub178\ud654 \uc9d5\ud6c4\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac15\ub825\ud55c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc785\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\uc5ec\uae30\uc5d0\uc11c \uc65c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uadc0\ud558\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc8fc\uc5f0\uc744 \ub9e1\uc744 \uc790\uaca9\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624.\u00a0\uc2a4\ud0a8 \ucf00\uc5b4 \ub8e8\ud2f4<\/a>\u00a0\uadf8\ub9ac\uace0 \uadf8\uac83\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ub2e4\ub978 \ub180\ub77c\uc6b4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uc544\uc2a4\ud0c0\uc794\ud2f4\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<\/div>\n
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\uc6b0\ub9ac \ubab8\uc5d0\ub294 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc774 \ub0b4\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ud56d\uc0b0\ud654\uc81c<\/a>. \ud56d\uc0b0\ud654\uc81c\ub294 \uc804\uc790 \uc911 \ud558\ub098\ub97c \ubd88\uc548\uc815\ud55c \uc790\uc720 \ub77c\ub514\uce7c\uc5d0 \uae30\uc99d\ud558\uc5ec \ud6a8\uacfc\uc801\uc73c\ub85c \uc911\ud654\uc2dc\ud0a4\ub294 \uc790\uc720 \ub77c\ub514\uce7c \uc2f8\uc6c0 \ud654\ud569\ubb3c\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uc2e0\uccb4\ub294 \uc774\ub7ec\ud55c \uc790\uc720 \ub77c\ub514\uce7c \uc81c\uac70\uc81c \uc911 \uc77c\ubd80\ub97c \uc790\uccb4\uc801\uc73c\ub85c \uc0dd\uc0b0\ud558\uc9c0\ub9cc\u00a0\uc6b0\ub9ac\ub294 \ub9ce\uc740 \ud56d\uc0b0\ud654\uc81c\ub97c \uc2dd\ub2e8\uacfc \ubcf4\ucda9\uc81c\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4.<\/a>1<\/a><\/span>. \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\ud56d\uc0b0\ud654\uc81c<\/a>\u00a0\uce74\ub85c\ud2f0\ub178\uc774\ub4dc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc758 "\uacc4\uc5f4"\ub85c \uace0\uc720\ud55c \ud2b9\uc131\uc5d0 \ub530\ub77c \ubd84\ub958\ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ube68\uac04\uc0c9\uacfc \uc8fc\ud669\uc0c9 \uc2dd\ud488\uc5d0 \ubc1d\uc740 \uc0c9\uc0c1\uc744 \ubd80\uc5ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub354 \uc911\uc694\ud55c \uac83\uc740 \uadf8\uac83\ub4e4\uc774 \ub2e4\uc74c\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0\uc2ec\ud608\uad00 \ubc0f \uc2dc\ub825 \uac74\uac15 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810<\/a>2<\/a><\/span>.<\/p>\n<\/div>\n

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\ube44\ud0c0\ubbfc A\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc911 \ub450 \uac00\uc9c0\uc774\uc9c0\ub9cc, \uc5f0\uc5b4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud574\uc591 \uae30\ubc18 \ud56d\uc0b0\ud654\uc81c\uc778 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 "\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \uc655"\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uadf8 \uc774\uc720\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774\u00a0\ubca0\ud0c0\uce74\ub85c\ud2f4\ubcf4\ub2e4 5\ubc30 \ub354 \uac15\ub825\ud569\ub2c8\ub2e4.<\/a>, \ub2f9\uadfc\uc758 \uc88b\uc740 \uc131\ubd84\uc774\uc790 \ube44\ud0c0\ubbfc C\ubcf4\ub2e4 \ubb34\ub824 6,000\ubc30 \ub354 \uac15\ub825\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uac8c\ub2e4\uac00 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640\ub294 \ub2ec\ub9ac\u00a0\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 "\uc0b0\ud654\ucd09\uc9c4\uc81c" \uc5ed\ud560\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/a>\u00a0\uace0\ub18d\ub3c4\ub85c.<\/p>\n<\/div>\n

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\ub2e4\ub978 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \uace0\ub18d\ub3c4\uc640 \uac19\uc740 \ud2b9\uc815 \uc870\uac74\uc5d0\uc11c \ud56d\uc0b0\ud654\uc81c\uac00 \uc544\ub2cc \uc0b0\ud654\ucd09\uc9c4\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc2e0\uccb4\uc5d0 \ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ucc28\ub2e8\ud574\uc57c \ud558\ub294 \uc6d0\uce58 \uc54a\ub294 \uacb0\uacfc\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/a>3<\/a><\/span>.<\/p>\n<\/div>\n

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\uc694\uc57d<\/h3>\n
\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc5f0\uc5b4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud574\uc591 \uae30\ubc18 \ud56d\uc0b0\ud654\uc81c\uc774\uba70 \ub2f9\uadfc\uc758 \uc131\ubd84\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\ubcf4\ub2e4 5\ubc30 \ub354 \uac15\ub825\ud558\uace0 \ube44\ud0c0\ubbfc C\ubcf4\ub2e4 6,000\ubc30 \ub354 \uac15\ub825\ud558\uae30 \ub54c\ubb38\uc5d0 "\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \uc655"\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n
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\uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<\/div>\n
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\uadf8\ub807\ub2e4\uba74 "\uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \uc655"\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n<\/div>\n

1.<\/span><\/p>\n

\uac74\uac15\ud55c \ud53c\ubd80 \ub178\ud654\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.*<\/h3>\n<\/div>\n
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\uc54c\uace0 \uacc4\uc168\ub098\uc694?\u00a0\ub208\uc5d0 \ubcf4\uc774\ub294 \ud53c\ubd80\ub178\ud654\uc758 90%<\/a>4<\/a><\/span> \ud587\ube5b \ub178\ucd9c\ub85c \uc778\ud55c \uac83\uc77c \uc218 \uc788\ub098\uc694? \uc774\uc5d0 \ub300\ud574 \uc790\uc720 \ub77c\ub514\uce7c\uc5d0\uac8c \uac10\uc0ac\ub97c \ud45c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\uc774 \uc99d\uac00\ud558\uba70, \uc778\uc99d\uc744 \ubc1b\uc740 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\u00a0\ud0a4\uc774\ub77c \ubc14, MD<\/a>, \uc124\uba85\ud569\ub2c8\ub2e4. \u201c\uc790\uc720 \ub77c\ub514\uce7c\uc740 \uc2e0\uccb4\uc758 \uace0\uc7a5\uc744 \ud3ec\ud568\ud558\uc5ec \ub178\ud654\uc758 \uc9d5\ud6c4\ub97c \uc720\ubc1c\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uc77c\ub828\uc758 \uc0ac\uac74\uc744 \uc2e0\uccb4\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4.\u00a0\ucf5c\ub77c\uac90<\/a>\u00a0\uadf8\ub9ac\uace0 \uc5d8\ub77c\uc2a4\ud2f4,\u00a0\ud53c\ubd80\uac00 \uc8fc\ub984\uc9c0\uace0 \ucc98\uc9c0\uba70 \ub354 \uc587\uc544 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4.<\/a>.”<\/p>\n<\/div>\n

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\ud558\uc9c0\ub9cc \ud56d\uc0b0\ud654\uc81c, \ud2b9\ud788 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \ud53c\ubd80 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubaa8\ub450 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\uc2e4\uc81c\ub85c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uac70\uc758 \ub0b4\ubd80 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\uc758 \uad11\ubcf4\ud638\ub97c \uac15\ud654\ud558\uace0 \uac74\uac15\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\uc5f0\uad6c \uacb0\uacfc\u00a0\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 UV \ub178\ucd9c\uc758 \uc601\ud5a5\uc744 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.<\/a>5<\/a><\/span>, \uc774\ub294 \uc9c0\uae08\uc740 \ub35c \uace0\ud1b5\uc2a4\ub7fd\uace0 \ubc1d\uc740 \ubd89\uc740 \ud53c\ubd80\ub97c \uc758\ubbf8\ud558\uba70 \ub098\uc911\uc5d0 \uc8fc\ub984\ub3c4 \uc904\uc5b4\ub4e4\uc5b4 \uc708\uc708(win-win)\ub429\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\ucd94\uac00\uc801\uc73c\ub85c,\u00a016\uc8fc\uac04\uc758 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c<\/a>6<\/a><\/span>\u00a0\ucc9c\uc5f0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \ud2b9\uc815 \ube0c\ub79c\ub4dc\uc778 AstaReal\u00ae\uc758 \uacbd\uc6b0, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \ubcf4\ucda9\ud55c \ucc38\uac00\uc790\ub294 \ud53c\ubd80 \ud0c4\ub825\uc774 \uac1c\uc120\ub41c \ubc18\uba74, \ubcf4\ucda9\ud558\uc9c0 \uc54a\uc740 \ucc38\uac00\uc790\ub294 \uc8fc\ub984\uc774 \uc545\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud587\ube5b \ub178\ucd9c\uc5d0 \ub300\ud574 \uc7a0\uc7ac\uc801\uc73c\ub85c \ubcf4\ud638 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\uadf8\ub7ec\ub098 \uc544\uc2a4\ud0c0\uc794\ud2f4\ub9cc\ud07c \uac15\ub825\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. Derms\ub294 \ub3d9\uc758\ud569\ub2c8\ub2e4.\u00a0\uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \uc788\uc5b4 SPF\ub97c \ub2a5\uac00\ud558\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4<\/a>.<\/p>\n<\/div>\n

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\ud558\uc9c0\ub9cc \ub9e4\uc77c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uac83\uacfc \ud568\uaed8 \uc774 \ubcf4\ucda9\uc81c\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ucd94\uac00\ud558\uba74 \ud53c\ubd80 \uc18d\ubd80\ud130 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\uc774\ubbf8 \ud558\ub8e8\uc5d0 \ud55c\ub450 \ubc88 \ud587\ubcd5 \ud654\uc0c1\uc744 \uc785\uc73c\uc168\ub098\uc694? \ub108\ubb34 \ub2a6\uc9c4 \uc54a\uc558\uc5b4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc288\ud37c \ud56d\uc0b0\ud654\uc81c\uc778 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e4\uc81c\ub85c \uce58\uc720 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\ud53c\ubd80 \ud0c4\ub825, \ub9e4\ub044\ub7ec\uc6c0, \uc218\ubd84 \uacf5\uae09<\/a>\u00a0\ub2e8 12\uc8fc \ub9cc\uc5d0.*<\/p>\n<\/div>\n

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\ub610 \ub2e4\ub978 \uc5f0\uad6c \ubc1c\uacac\u00a0\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud53c\ubd80 \uc8fc\ub984, \uac80\ubc84\uc12f \ud06c\uae30 \ubc0f \ud53c\ubd80 \uc9c8\uac10\uc744 \uac1c\uc120\ud588\uc2b5\ub2c8\ub2e4.<\/a>7<\/a><\/span>.* \uadf8\ub9ac\uace0 \ucd5c\uadfc\uc5d0\ub294\u00a0\uc774\uc911 \ub9f9\uac80 \uc784\uc0c1, \ud53c\ud5d8\uc790\ub4e4\uc740 \uc0c1\ub2f9\ud55c \uac1c\uc120\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/a>\u00a0\uc218\ubd84 \ud568\ub7c9(\ud2b9\ud788 \ub208 \uc8fc\uc704)\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uac1c\uc120\ub418\uc5b4 \ud0c4\ub825\uc774 \uc0dd\uae30\uace0 \ud1a4\uc774 \ud45c\ud604\ub429\ub2c8\ub2e4.* \ucd5c\uadfc \ub610 \ub2e4\ub978 \uc774\uc911 \ub9f9\uac80 \uc784\uc0c1\uc5d0\uc11c\ub294\u00a0\ud53c\ubd80\uc758 \uc218\ubd84 \ubcf4\uc720 \ub2a5\ub825\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/a>* \uac74\uac15\ud55c \ub178\ud654\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\uc138\uc694!<\/p>\n<\/div>\n

2.<\/span><\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.*<\/h3>\n<\/div>\n
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\ucd5c\uc801\uc774 \uc544\ub2cc \uac74\uac15 \uacb0\uacfc\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.\u00a0\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828<\/a>. \ub530\ub77c\uc11c \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uad11\ubc94\uc704\ud55c \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc740 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.*<\/p>\n<\/div>\n

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\ud65c\uc131\uc0b0\uc18c \ubc29\uc9c0 \ud2b9\uc131\uc740 \uc2ec\ud608\uad00, \uc778\uc9c0 \ubc0f \uc2dc\ub825 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.*<\/p>\n<\/div>\n

\n

\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4\u00a0HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864) \uc9c0\uc6d0<\/a>8<\/a><\/span>\u00a0\ub808\ubca8,\u00a0\uac74\uac15\ud55c \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \ubc0f LDL \uc218\uce58 \uc720\uc9c0<\/a>9<\/a><\/span>\u00a0(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \ubc0f\u00a0\uac74\uac15\ud55c \ud608\uc555\uc744 \uc9c0\uc6d0<\/a>10<\/a><\/span>.*<\/p>\n<\/div>\n

3.<\/span><\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.*<\/h3>\n<\/div>\n
\n

\ub610\ud55c, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc778\uc9c0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.* \uc774\ub294 \ud608\uc561\ub1cc\uad00\ubb38\uc744 \ud1b5\uacfc\ud558\uc5ec \ub1cc\uc5d0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.*<\/p>\n<\/div>\n

\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740\u00a0\uc8fc\uc758\ub825, \uae30\uc5b5\ub825, \uc815\ubcf4 \ucc98\ub9ac<\/a>11<\/a><\/span>\u00a0\ub178\uc778\uc758 \uacbd\uc6b0.*<\/p>\n<\/div>\n

4.<\/span><\/p>\n

\ud53c\uace4\ud55c \ub208\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.*<\/h3>\n<\/div>\n
\n

\uc2dc\ub825\uc744 \uc88b\uac8c \ud558\ub824\uba74 \ub2f9\uadfc\uc744 \uba39\uc73c\ub77c\uace0 \uc5c4\ub9c8\uac00 \ub9d0\uc500\ud558\uc168\ub358 \uac83\uc744 \uc544\ub9c8 \uae30\uc5b5\ud558\uc2e4 \uac81\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub140\uac00 \uc633\uc558\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\uc694\uc57d<\/h3>\n
\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \ud53c\ubd80 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud1f4\uce58\ud558\uace0 \uc2ec\ud608\uad00, \uc778\uc9c0 \ubc0f \uc2dc\ub825 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc778\uc9c0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ub3d5\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.*<\/div>\n<\/div>\n
\n

\uc88b\uc544\uc694, \uadf8\ub7f0\ub370 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc5b4\ub514\uc11c \uc5bb\ub098\uc694?<\/h2>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc720\ube44\ud034\ub180 CoQ10\uacfc \uac19\uc740 \ub2e4\ub978 \ud53c\ubd80 \uc288\ud37c\uc2a4\ud0c0 \ub610\ub294 \uae30\ud0c0 \ud56d\uc0b0\ud654\uc81c\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694\u00a0H. \ud50c\ub8e8\ube44\uc54c\ub9ac\uc2a4<\/em><\/a>11<\/a><\/span>\u00a0\uc870\ub958 \ucd94\ucd9c\ubb3c<\/a>11<\/a><\/span>, \uc774\ub294 \uc0dd\ubb3c\ud559\uc801 \uc774\uc6a9 \uac00\ub2a5\uc131\uc774 \uac00\uc7a5 \ub192\uc740 \ud615\ud0dc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

Mindbodygreen\uc758 \uc140\ub8f0\ub7ec \ubdf0\ud2f0+\uc5d0\ub294 \uc720\ube44\ud034\ub180 CoQ10, \uc11d\ub958 \uc804\uccb4 \uacfc\uc77c \ucd94\ucd9c\ubb3c \ubc0f 6\ubc00\ub9ac\uadf8\ub7a8\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4(AstaReal\u00ae)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0H. pluvialis \uc870\ub958 \ucd94\ucd9c\ubb3c<\/em>) \ud53c\ubd80 \ubcf4\uc2b5, \ud0c4\ub825, \ub9e4\ub044\ub7ec\uc6c0, \uc7a5\ubcbd \uae30\ub2a5, \uc8fc\ub984 \uac10\uc18c\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.*<\/p>\n<\/div>\n

\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<\/a>13<\/a><\/span>\u00a0\ud53c\ubd80\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 3\ubc00\ub9ac\uadf8\ub7a8(\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc870\uae08 \ub354 \ub9ce\uc74c)\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.*<\/p>\n<\/div>\n

\n

\uc694\uc57d<\/h3>\n
\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ubcf4\ucda9\uc81c\uc5d0\uc11c \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc720\ube44\ud034\ub180 CoQ10\uacfc \uac19\uc740 \ub2e4\ub978 \ud53c\ubd80 \uc288\ud37c\uc2a4\ud0c0 \ub610\ub294 \uae30\ud0c0 \ud56d\uc0b0\ud654\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \ud64d\uc5f0\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<\/div>\n

\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud574\uc870\ub958\uc640 \ubd89\uc740\uc0c9 \ud574\uc0b0\ubb3c\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\uae30 \ub54c\ubb38\uc5d0\u00a0\uc5f0\uc5b4\uc5d0\ub294 \uc774 \uc288\ud37c \ud56d\uc0b0\ud654\uc81c\uac00 \uac00\uc7a5 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/a>13<\/a><\/span>\u00a0\uc57c\uc0dd\uc5d0\uc11c \uc7a1\ud78c \ud488\uc885\uc758 \uacbd\uc6b0 \ucd5c\ub300 38mg\/kg\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\uc694\uc57d<\/h3>\n
\ud64d\uc5f0\uc5b4\ub294 \uc790\uc5f0\uc0b0 \ud488\uc885\uc5d0\uc11c \ucd5c\ub300 38mg\/kg\uc758 \ucd5c\uace0 \ud56d\uc0b0\ud654\uc81c \ub18d\ub3c4\ub97c \uc790\ub791\ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n
\n

\ubcf5\uc6a9\ub7c9<\/h2>\n<\/div>\n
\n

\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc548\uc804\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. 2019\ub144 \uacfc\ud559 \uae30\uc0ac\uc5d0 \ub530\ub974\uba74, \uc774\ub294 20\ub144 \uc774\uc0c1 \ubcf4\ucda9\uc81c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc73c\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ud604\uc7ac\uae4c\uc9c0 \ubb38\uc11c\ud654\ub41c \ubd80\uc815\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/a>.<\/p>\n<\/div>\n

\n

\ud558\uc9c0\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud560 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ub7c9\uc740 \uc5bc\ub9c8\uc785\ub2c8\uae4c? \ubaa8\ub4e0 \ubcf4\ucda9\uc81c\ub098 \uc601\uc591\uc18c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc12d\ucde8\ub7c9\uc740 \uacb0\uacfc\ub97c \ubcf4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubcf4\ucda9\uc81c\uc758 \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 3mg\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \uac15\ub825\ud55c \uacb0\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\ud558\ub8e8 6\ubc00\ub9ac\uadf8\ub7a8<\/a>14<\/a><\/span><\/p>\n<\/div>\n

\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc5b4\ub514\uc5d0 \uc88b\uc740\uac00\uc694?<\/h3>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc548\uc0c9\uc744 \uc9c0\uc6d0\ud558\uace0(\uc8fc\ub984 \uac10\uc18c, \ubc1d\uc740 \ud1a4, \uc804\ubc18\uc801\uc778 \uc218\ubd84 \uacf5\uae09 \ub4f1\uc758 \uc774\uc810 \ud3ec\ud568) \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uba70 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \ub9e4\uc77c \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc548\uc804\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. 2019\ub144 \uacfc\ud559 \uae30\uc0ac\uc5d0 \ub530\ub974\uba74, \uc774\ub294 20\ub144 \uc774\uc0c1 \ubcf4\ucda9\uc81c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc73c\uba70,\u00a0\ud604\uc7ac\uae4c\uc9c0 \ubb38\uc11c\ud654\ub41c \ubd80\uc815\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/a>. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubcf4\ucda9\uc81c\uc758 \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 3mg\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \uac15\ub825\ud55c \uacb0\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\ud558\ub8e8 6\ubc00\ub9ac\uadf8\ub7a8<\/a>14<\/a><\/span>. \ubcf5\uc6a9\ub7c9\uc5d0 \ub300\ud574 \ucd94\uac00 \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n

\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ubcf5\uc6a9\ud560 \uac00\uce58\uac00 \uc788\ub098\uc694?<\/h3>\n<\/div>\n
\n

\ud53c\ubd80, \ub1cc, \ub208 \ub610\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uace0\ub824\ud574 \ubcfc \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc57d\uc774 \uadc0\ud558\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \ucd94\uac00 \uc9c8\ubb38\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n

\n

\ud14c\uc774\ud06c\uc544\uc6c3.<\/h2>\n<\/div>\n
\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud53c\ubd80, \uc2ec\ud608\uad00, \ub208, \ub1cc \uac74\uac15\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ud0c1\uc6d4\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4.* \ud53c\ubd80 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc5ed\ud560\uc740 \uc544\ub9c8\ub3c4 \uac00\uc7a5 \uc720\uba85\ud560 \uac83\uc785\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uc218\ubd84 \uacf5\uae09\uc744 \uac1c\uc120\ud558\ub294 \ub3d9\uc2dc\uc5d0(\ud2b9\ud788 \ub208 \uc8fc\uc704!)* \uac74\uac15\ud55c \ub178\ud654\ub97c \uc704\ud55c \uc601\uc591\ubd84\uc744 \ub354 \uc6d0\ud558\uc2dc\ub098\uc694? \uc5ec\uae30 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4\u00a0\ud53c\ubd80 \ub178\ud654\ub97c \uc5ed\uc804\uc2dc\ud0a4\ub294 \uc131\ubd84<\/a>.<\/p>\n<\/div>\n

\uc784\uc2e0 \uc911\uc774\uac70\ub098 \ubaa8\uc720 \uc218\uc720 \uc911\uc774\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub5a4 \ubcf4\ucda9\uc81c\uac00 \uadc0\ud558\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \uace0\ub824\ud560 \ub54c \ud56d\uc0c1 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/em><\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
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