{"id":5076,"date":"2024-01-15T12:20:26","date_gmt":"2024-01-15T12:20:26","guid":{"rendered":"https:\/\/www.farlong.com\/?p=5076"},"modified":"2024-01-27T10:23:11","modified_gmt":"2024-01-27T10:23:11","slug":"5-panax-notoginseng-benefits-that-will-amaze-you","status":"publish","type":"post","link":"https:\/\/directcm.com\/vi\/5-panax-notoginseng-benefits-that-will-amaze-you\/","title":{"rendered":"5 l\u1ee3i \u00edch c\u1ee7a Panax Notoginseng s\u1ebd l\u00e0m b\u1ea1n ng\u1ea1c nhi\u00ean"},"content":{"rendered":"<p>Kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t \u0111\u1eb7c \u00e2n v\u00e0 m\u1ed9t \u0111i\u1ec1u may m\u1eafn v\u00ec nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ph\u1ea3i n\u1ed7 l\u1ef1c r\u1ea5t nhi\u1ec1u v\u00e0 tr\u1ea3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf \u0111\u1eaft ti\u1ec1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i nh\u01b0 v\u1eady. \u0110\u1eebng lo l\u1eafng. V\u1eabn c\u00f2n nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh. Panax notoginseng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p cho \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<p>Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c Trung Qu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<em>tam k\u1ef3<\/em>\u00a0(Ba b\u1ea3y) \u2013 t\u00ean n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t cho c\u00e2y tam th\u1ea5t v\u00ec n\u00f3 c\u00f3 ba cu\u1ed1ng l\u00e1, m\u1ed7i cu\u1ed1ng c\u00f3 b\u1ea3y l\u00e1 ch\u00e9t. Notoginseng n\u00ean \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb ba \u0111\u1ebfn b\u1ea3y n\u0103m sau khi tr\u1ed3ng.<\/p>\n<p>Ng\u01b0\u1eddi Trung Qu\u1ed1c \u0111\u00e3 s\u1eed d\u1ee5ng tam th\u1ea5t trong h\u00e0ng ng\u00e0n n\u0103m \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ea3y m\u00e1u b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i. Trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, ph\u01b0\u01a1ng thu\u1ed1c truy\u1ec1n th\u1ed1ng n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf cho\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/internal-health\/cardiovascular-disease-common-myths\/\">b\u1ec7nh tim m\u1ea1ch<\/a>\u00a0(CVD).<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5\u00a0<a href=\"https:\/\/www.euyansang.com.my\/en_MY\/tian-qi-capsules-955764734504.html\">tam th\u1ea5t nh\u00e2n s\u00e2m<\/a>\u00a0l\u1ee3i \u00edch trong vi\u1ec7c c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn m\u00e1u kh\u00e1c.<\/p>\n<h2><strong>Gi\u1ea3m b\u1edbt CVD<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.allthingshealth.com\/en-my\/_next\/image\/?url=https%3A%2F%2Fallthingshealth.b-cdn.net%2Fen-my%2Fwp-content%2Fuploads%2Fsites%2F2%2F2021%2F08%2Fpanax-notoginseng-image-1.jpg&amp;w=750&amp;q=75\" alt=\"Middle-aged man giving his partner a piggyback ride as they smile at each other happily near a lake\" \/><figcaption class=\"wp-element-caption\">Notoginseng th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf cho c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/figcaption><\/figure>\n<p>M\u1ed9t trong nhi\u1ec1u panax<strong>\u00a0<\/strong>L\u1ee3i \u00edch c\u1ee7a notoginseng l\u00e0 n\u00f3 c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 nh\u01b0 nitroglycerin trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh (CAD). Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/traditional-chinese-medicine\/\">Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c (TCM)<\/a>\u00a0b\u00e1c s\u0129 s\u1ebd k\u00ea tooginseng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a nitroglycerin, m\u1ed9t lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au th\u1eaft ng\u1ef1c.<\/p>\n<p>Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng nitroglycerin bao g\u1ed3m ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u v\u00e0 nh\u1ecbp tim nhanh. Ngo\u00e0i ra, b\u00e1c s\u0129 TCM c\u0169ng s\u1ebd k\u00ea toa notoginseng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb kh\u00e1ng nitrat.<\/p>\n<h2><strong>Ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng n\u00e3o do xu\u1ea5t huy\u1ebft n\u1ed9i s\u1ecd<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Panax notoginseng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 saponin, ch\u1ee9ng t\u1ecf ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng ung th\u01b0, ch\u1ed1ng vi\u00eam, ch\u1ed1ng vi khu\u1ea9n, gi\u1ea3m cholesterol v\u00e0 \u0111i\u1ec1u ch\u1ec9nh mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, chi\u1ebft xu\u1ea5t notoginseng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ebft b\u1ea7m t\u00edm (t\u1ee5 m\u00e1u) ho\u1eb7c s\u01b0ng t\u1ea5y (ph\u00f9 n\u1ec1) \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ea3y m\u00e1u n\u00e3o.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t ph\u00e2n t\u00edch c\u1ee7a m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb xu\u1ea5t huy\u1ebft n\u00e3o cho th\u1ea5y k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n sau khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng notoginseng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7n t\u1ea1i.<\/p>\n<h2><strong>Cung c\u1ea5p gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.allthingshealth.com\/en-my\/_next\/image\/?url=https%3A%2F%2Fallthingshealth.b-cdn.net%2Fen-my%2Fwp-content%2Fuploads%2Fsites%2F2%2F2021%2F08%2Fpanax-notoginseng-image-2.jpg&amp;w=750&amp;q=75\" alt=\"A woman putting her hands on her back, indicating she suffers from back pain\" \/><\/p>\n<figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">Notoginseng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m th\u1ea1ch cao th\u1ea3o d\u01b0\u1ee3c gi\u00fap gi\u1ea3m \u0111au l\u01b0ng.<\/figcaption><\/figure>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng notoginseng \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ecdi lo\u1ea1i \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c do \u1ee9 m\u00e1u. V\u00ed d\u1ee5, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m th\u1ea1ch cao th\u1ea3o d\u01b0\u1ee3c cho\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/muscles-and-bones\/causes-cures-lower-back-pain\/\">\u0111au l\u01b0ng<\/a>\u00a0s\u1ef1 c\u1ee9u t\u1ebf.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng notoginseng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 nhanh h\u01a1n so v\u1edbi \u1ee9ng d\u1ee5ng b\u00ean ngo\u00e0i. L\u1ee3i \u00edch c\u1ee7a Panax notoginseng bao g\u1ed3m gi\u1ea3m \u0111au th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch l\u00e0m s\u1ea1ch c\u1ee5c m\u00e1u \u0111\u00f4ng, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng.<\/p>\n<h2><strong>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 v\u1ebft c\u1eaft<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Ti\u00eau th\u1ee5 Notoginseng c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ebft th\u01b0\u01a1ng kh\u00e1c nhau n\u00e0y l\u00e0 do kh\u1ea3 n\u0103ng c\u1ee7a lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y trong vi\u1ec7c th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u t\u00edch c\u1ef1c v\u00e0 c\u1ea7m m\u00e1u - c\u1ea7m m\u00e1u. Nhi\u1ec1u d\u01b0\u1ee3c \u0111i\u1ec3n truy\u1ec1n th\u1ed1ng kh\u00e1c nhau \u0111\u00e3 ghi l\u1ea1i \u0111i\u1ec1u n\u00e0y.<\/p>\n<p>V\u00ed d\u1ee5,\u00a0<em>G\u01b0\u01a1ng v\u00e0ng y h\u1ecdc<\/em>\u00a0tuy\u00ean b\u1ed1 r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 notoginseng s\u1ebd lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u01a1 quan ch\u1ebft (m\u00f4 ho\u1ea1i t\u1eed) v\u00e0 khuy\u1ebfn kh\u00edch h\u00ecnh th\u00e0nh m\u00f4 m\u1edbi t\u1ea1i v\u00f9ng v\u1ebft th\u01b0\u01a1ng.\u00a0<em>Nh\u1eefng k\u1ef7 l\u1ee5c v\u1ec1 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c v\u00e0 ph\u01b0\u01a1ng T\u00e2y<\/em>\u00a0ghi l\u1ea1i c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 trong \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng ch\u1ea3y m\u00e1u kh\u00e1c nhau, trong khi\u00a0<em>Ph\u1ea7n b\u1ed5 sung cho B\u1ea3n t\u00f3m t\u1eaft c\u1ee7a Materia Medica<\/em>\u00a0c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn trong \u0111i\u1ec1u tr\u1ecb xu\u1ea5t huy\u1ebft do ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>Ti\u00eau th\u1ee5 b\u1ed9t tam th\u1ea5t s\u1ed1ng ho\u1eb7c h\u1ea5p ch\u00edn, tam th\u1ea5t c\u1eaft l\u00e1t ho\u1eb7c vi\u00ean nang, chi\u1ebft xu\u1ea5t v\u00e0 s\u00fap l\u00e0m t\u1eeb th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.<\/p>\n<h2><strong>\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n sinh s\u1ea3n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/internal-health\/pcos-symptoms\/\">H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS)<\/a>\u00a0l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n sinh s\u1ea3n ph\u1ed5 bi\u1ebfn v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 5% \u0111\u1ebfn 10% c\u1ee7a ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n. V\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, nhi\u1ec1u th\u00e0nh ph\u1ea7n TCM c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 th\u1eadn v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng kh\u1ecfe m\u1ea1nh. Ch\u00fang bao g\u1ed3m r\u1ec5 Fleeceflower (\u4f55\u9996\u4e4c),\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/wellness-and-nutrition\/natural-wellness\/goji-berry-health-benefits\/\">qu\u1ea3 Goji<\/a>\u00a0(<em>c\u00e2u c\u00e1<\/em>, \u67b8\u675e) v\u00e0 khoai lang (<em>Shan Yao<\/em>, \u5c71\u836f).<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c c\u00f3 ch\u1ee9a tam th\u1ea5t c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng b\u00e0 m\u1eb9 m\u1edbi sinh con kh\u1ecfi b\u1ec7nh.\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/parenthood\/pregnancy-and-postnatal-care\/postpartum-postnatal-care\/\">ph\u1ee5c h\u1ed3i sau sinh<\/a>. Nh\u1eefng b\u00e0 m\u1eb9 m\u1edbi sinh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 vi\u00ean nang notoginseng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch d\u1ecbch ti\u1ebft sau sinh v\u00e0 c\u1ea7m m\u00e1u.<\/p>\n<p>Panax notoginseng c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe kh\u00e1c nhau. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 TCM tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng notoginseng. B\u00e1c s\u0129 TCM l\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u00ecnh \u0111\u1ed9 cao nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng - tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean coi n\u00f3 nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p thay th\u1ebf cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb y t\u1ebf.<\/p>\n<p>H\u00e3y ch\u1eafc ch\u1eafn ti\u00eau th\u1ee5 panax notoginseng hai gi\u1edd tr\u01b0\u1edbc ho\u1eb7c sau khi d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c thu\u1ed1c. N\u1ebfu b\u1ea1n \u0111ang mang thai, b\u1ecb l\u1edf mi\u1ec7ng ho\u1eb7c hi\u1ec7n \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y ho\u00e0n to\u00e0n.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allthingshealth.com\/en-my\/wellness-and-nutrition\/health-supplement\/panax-notoginseng-benefits\/\">Ngu\u1ed3n<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Read more on the history of notoginseng and its practical use in Traditional Chinese Medicine for various health benefits.<\/p>","protected":false},"author":1,"featured_media":5373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts\/5076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/comments?post=5076"}],"version-history":[{"count":1,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts\/5076\/revisions"}],"predecessor-version":[{"id":5385,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts\/5076\/revisions\/5385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/media\/5373"}],"wp:attachment":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/media?parent=5076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/categories?post=5076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/tags?post=5076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}