{"id":5138,"date":"2024-01-16T12:24:07","date_gmt":"2024-01-16T12:24:07","guid":{"rendered":"https:\/\/farlong.com\/?p=5138"},"modified":"2024-01-27T10:32:28","modified_gmt":"2024-01-27T10:32:28","slug":"the-health-benefits-of-notoginseng-san-qi-%e4%b8%89%e4%b8%83","status":"publish","type":"post","link":"https:\/\/directcm.com\/vi\/the-health-benefits-of-notoginseng-san-qi-%e4%b8%89%e4%b8%83\/","title":{"rendered":"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a Notoginseng (San Qi, \u4e09\u4e03)"},"content":{"rendered":"
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Notoginseng (San Qi, \u4e09\u4e03\uff0c\u7530\u4e03) l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd c\u1ee7a Trung Qu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Trung Qu\u1ed1c s\u1eed d\u1ee5ng h\u01a1n 3000 n\u0103m. Trong cu\u1ed1n s\u00e1ch kinh \u0111i\u1ec3n c\u1ee7a TCM \u201cB\u1ed5 sung cho Compendium of Materia Medica\u201d, c\u00f3 n\u00f3i: \u201cNh\u00e2n s\u00e2m l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung kh\u00ed, v\u00e0 notoginseng l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 m\u00e1u. N\u00f3 c\u00f3 c\u00f9ng h\u01b0\u01a1ng v\u1ecb v\u00e0 s\u1ee9c m\u1ea1nh. V\u00ec v\u1eady, nh\u00e2n s\u00e2m v\u00e0 tam th\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd nh\u1ea5t c\u1ee7a Trung Qu\u1ed1c.\u201d<\/p>\n

Th\u1ea3o m\u1ed9c San Qi (notoginseng) l\u00e0 r\u1ec5 kh\u00f4 c\u1ee7a c\u00e2y Panax notoginseng (Burk.) FHchen. Do k\u1ebft c\u1ea5u c\u1ee9ng n\u00ean notoginseng th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghi\u1ec1n th\u00e0nh b\u1ed9t \u0111\u1ec3 d\u1ec5 ti\u00eau th\u1ee5. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ho\u1ea1t ch\u1ea5t c\u1ee7a b\u1ed9t tam th\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n n\u00ean hi\u1ec7u qu\u1ea3 v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a b\u1ed9t tam th\u1ea5t s\u1ebd t\u1ed1t h\u01a1n. B\u1ed9t Notoginseng c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn.<\/p>\n

Notoginseng c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i \u0111\u1eafng, t\u00ednh \u1ea5m, kh\u00f4ng \u0111\u1ed9c. Theo truy\u1ec1n th\u1ed1ng, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea3y m\u00e1u kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cthu\u1ed1c v\u00e0ng \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng\u201d. Nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng notoginseng c\u00f3 ch\u1ee9a saponin notoginseng, polysaccharides notoginseng, ginsenosides, polyacetylenes ch\u1ed1ng ung th\u01b0 v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00e1c, c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9t notoginseng<\/strong><\/h3>\n

\u00a01. th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, c\u1ea7m m\u00e1u, b\u1ed5 sung m\u00e1u<\/strong><\/p>\n

Saponin Panax notoginseng c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n

Th\u00e0nh ph\u1ea7n hi\u1ec7u qu\u1ea3 c\u1ee7a Panax Notoginseng, Dencichine, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft t\u1eadp v\u00e0 bi\u1ebfn d\u1ea1ng ti\u1ec3u c\u1ea7u, gi\u1ea3i ph\u00f3ng ADP, y\u1ebfu t\u1ed1 ti\u1ec3u c\u1ea7u III v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c, c\u00f3 th\u1ec3 r\u00fat ng\u1eafn \u0111\u00e1ng k\u1ec3 th\u1eddi gian ch\u1ea3y m\u00e1u v\u00e0 \u0111\u00f4ng m\u00e1u, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ea7m m\u00e1u t\u1ed1t.<\/p>\n

Panax notoginseng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e2n chia v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o m\u00e1u, th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng sinh v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c t\u1ebf b\u00e0o t\u1ee7y x\u01b0\u01a1ng, t\u0103ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u t\u1ee7y x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u1ea1o m\u00e1u v\u00e0 c\u00f3 vai tr\u00f2 b\u1ed5 sung m\u00e1u.<\/p>\n

2. b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o<\/strong><\/p>\n

Saponin Panax notoginseng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n nh\u1ecbp tim, thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 c\u01a1 tim v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim. T\u1ed5ng flavonoid c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c ti\u00eau th\u1ee5 oxy c\u1ee7a c\u01a1 tim, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a oxy c\u1ee7a c\u01a1 tim v\u00e0 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh peroxid h\u00f3a lipid c\u1ee7a c\u01a1 tim; Saponin Panax notoginseng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng tim trong giai \u0111o\u1ea1n b\u00f9 c\u1ee7a s\u1ed1c xu\u1ea5t huy\u1ebft.<\/p>\n

Notoginseng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o sau khi b\u1ecb thi\u1ebfu m\u00e1u n\u00e3o c\u1ea5p t\u00ednh v\u00e0 thi\u1ebfu oxy. N\u00f3 gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 m\u00e0ng m\u1ea1ch c\u1ee7a m\u00f4 n\u00e3o thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9. N\u00f3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 gia t\u0103ng huy\u1ebft \u00e1p v\u00e0 co th\u1eaft \u0111\u1ed9ng m\u1ea1ch v\u00e0nh do t\u0103ng m\u1ee9c \u0111\u1ed9 vinculin do tuy\u1ebfn y\u00ean s\u1ea3n xu\u1ea5t.<\/p>\n

Notoginseng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cch\u1ea5t l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u\u201d v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t r\u00f5 r\u1ec7t trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111au th\u1eaft ng\u1ef1c, thi\u1ebfu m\u00e1u c\u01a1 tim, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, huy\u1ebft kh\u1ed1i n\u00e3o, xu\u1ea5t huy\u1ebft n\u00e3o v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch, m\u1ea1ch m\u00e1u n\u00e3o kh\u00e1c.<\/p>\n

3. ch\u1ed1ng kh\u1ed1i u<\/strong><\/p>\n

Notoginseng ch\u1ee9a Panax notoginsenoside Rh1 v\u00e0 polyacetylene ch\u1ed1ng ung th\u01b0 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Panax notoginseng polysaccharide c\u00f3 th\u1ec3 k\u00edch th\u00edch ch\u1ee9c n\u0103ng th\u1ef1c b\u00e0o c\u1ee7a \u0111\u1ea1i th\u1ef1c b\u00e0o v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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4. b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan<\/strong><\/p>\n

Panax notoginseng saponin c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba x\u01a1 gan v\u00e0 b\u1ec7nh vi m\u1ea1ch do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 \u1edf gan, b\u1ea3o v\u1ec7 gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng h\u00f3a h\u1ecdc (nh\u01b0 r\u01b0\u1ee3u) v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o gan.<\/p>\n

5. l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh<\/strong><\/p>\n

Panax notoginseng glycol glycoside c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, l\u00e0m d\u1ecbu th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u00f3ng m\u1eb7t, \u00f9 tai. Panax notoginseng glycol glycoside c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au.<\/p>\n

\u00a06. \u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft hai chi\u1ec1u<\/strong><\/p>\n

Ginsenoside Rg1 c\u00f3 trong notoginseng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. T\u00e1c d\u1ee5ng c\u1ee7a Rg1 \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ea1ng th\u00e1i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, do \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng v\u00e0 \u0111i\u1ec1u h\u00f2a hai chi\u1ec1u.<\/p>\n

7. c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Panax notoginseng polysacarit c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u1ea1i th\u1ef1c b\u00e0o v\u00e0 saponin t\u1ed5ng s\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed5ng s\u1ed1 t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 t\u1ef7 l\u1ec7 t\u1ebf b\u00e0o lympho trong m\u00e1u, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 d\u1ecbch th\u1ec3 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

8. ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/p>\n

Panax notoginseng saponin (PNS) c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do anion superoxide (O2); c\u00e1c saponin nh\u01b0 Rb1 notoginseng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng peroxid h\u00f3a lipid, \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh LPO v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng LPO b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng SOD. V\u00ec v\u1eady, notoginseng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/h3>\n

C\u00e1ch d\u00f9ng b\u1ed9t notoginseng:<\/strong><\/h3>\n

 <\/p>\n

U\u1ed1ng 3 gram, hai l\u1ea7n m\u1ed7i ng\u00e0y gi\u1eefa c\u00e1c b\u1eefa \u0103n v\u1edbi m\u1ed9t ly n\u01b0\u1edbc<\/p>\n

Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh:<\/strong><\/h3>\n

1. Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng n\u00ean d\u00f9ng notoginseng ho\u1eb7c ph\u1ea3i c\u00f3 ch\u1ec9 d\u1eabn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n

2. Tr\u1ebb em n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng v\u00e0 c\u00f3 ch\u1ec9 d\u1eabn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n

4. N\u00f3i chung, kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 10 gam b\u1ed9t tam th\u1ea5t m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng qu\u00e1 3 gam m\u1ed7i l\u1ea7n.<\/p>\n

5. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi tam th\u1ea5t kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Ngu\u1ed3n<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Notoginseng (San Qi, \u4e09\u4e03\uff0c\u7530\u4e03) is a precious Chinese herb that has been used by Chinese people for over 3000 years. In the classic TCM book “Supplements to Compendium of Materia Medica”, it says:<\/p>","protected":false},"author":1,"featured_media":5358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts\/5138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/comments?post=5138"}],"version-history":[{"count":1,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts\/5138\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/posts\/5138\/revisions\/5395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/media\/5358"}],"wp:attachment":[{"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/media?parent=5138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/categories?post=5138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directcm.com\/vi\/wp-json\/wp\/v2\/tags?post=5138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}