{"id":5076,"date":"2024-01-15T12:20:26","date_gmt":"2024-01-15T12:20:26","guid":{"rendered":"https:\/\/www.farlong.com\/?p=5076"},"modified":"2024-01-27T10:23:11","modified_gmt":"2024-01-27T10:23:11","slug":"5-panax-notoginseng-benefits-that-will-amaze-you","status":"publish","type":"post","link":"https:\/\/directcm.com\/zh\/5-panax-notoginseng-benefits-that-will-amaze-you\/","title":{"rendered":"\u4e09\u4e03\u7684 5 \u4e2a\u8ba9\u60a8\u60ca\u53f9\u4e0d\u5df2\u7684\u529f\u6548"},"content":{"rendered":"<p>\u8eab\u4f53\u5065\u5eb7\u65e0\u7591\u662f\u4e00\u79cd\u8363\u5e78\u548c\u795d\u798f\uff0c\u56e0\u4e3a\u8bb8\u591a\u4eba\u4f1a\u4ed8\u51fa\u989d\u5916\u7684\u52aa\u529b\u5e76\u652f\u4ed8\u6602\u8d35\u7684\u533b\u7597\u8d39\u7528\u624d\u80fd\u8fbe\u5230\u8fd9\u6837\u7684\u72b6\u6001\u3002\u4e0d\u7528\u62c5\u5fc3\u3002\u8fd8\u6709\u8bb8\u591a\u66ff\u4ee3\u65b9\u6cd5\u53ef\u4ee5\u4fdd\u6301\u5065\u5eb7\u5e76\u9884\u9632\u67d0\u4e9b\u7c7b\u578b\u7684\u75be\u75c5\u3002\u4e09\u4e03\u53ef\u80fd\u662f\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u7684\u4e00\u79cd\u65b9\u6cd5\u3002<\/p>\n<p>\u8fd9\u79cd\u4e2d\u836f\u6750\u88ab\u79f0\u4e3a\u00a0<em>\u4e09\u4e03<\/em>\u00a0\uff08\u4e09\u4e03\uff09\u2014\u2014\u4e09\u4e03\u690d\u7269\u4e4b\u6240\u4ee5\u5f97\u6b64\u540d\uff0c\u662f\u56e0\u4e3a\u5b83\u6709\u4e09\u6839\u53f6\u67c4\uff0c\u6bcf\u6839\u6709\u4e03\u7247\u5c0f\u53f6\u3002\u4e09\u4e03\u5e94\u5728\u79cd\u690d\u540e\u4e09\u81f3\u4e03\u5e74\u5185\u6536\u83b7\u3002<\/p>\n<p>\u4e2d\u56fd\u4eba\u4f7f\u7528\u4e09\u4e03\u6765\u63a7\u5236\u5185\u51fa\u8840\u548c\u5916\u51fa\u8840\u5df2\u6709\u6570\u5343\u5e74\u7684\u5386\u53f2\u3002\u8fd1\u5e74\u6765\uff0c\u8fd9\u79cd\u4f20\u7edf\u7597\u6cd5\u4f5c\u4e3a\u4e00\u79cd\u66ff\u4ee3\u7597\u6cd5\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/internal-health\/cardiovascular-disease-common-myths\/\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/a>\u00a0\uff08CVD\uff09\u3002<\/p>\n<p>\u8fd9\u91cc\u6709 5 \u4e2a\u00a0<a href=\"https:\/\/www.euyansang.com.my\/en_MY\/tian-qi-capsules-955764734504.html\">\u4e09\u4e03<\/a>\u00a0\u6539\u5584\u8840\u6db2\u5faa\u73af\u548c\u6cbb\u7597\u5176\u4ed6\u8840\u6db2\u76f8\u5173\u75be\u75c5\u7684\u76ca\u5904\u3002<\/p>\n<h2><strong>\u51cf\u8f7b\u5fc3\u8840\u7ba1\u75be\u75c5<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.allthingshealth.com\/en-my\/_next\/image\/?url=https%3A%2F%2Fallthingshealth.b-cdn.net%2Fen-my%2Fwp-content%2Fuploads%2Fsites%2F2%2F2021%2F08%2Fpanax-notoginseng-image-1.jpg&amp;w=750&amp;q=75\" alt=\"Middle-aged man giving his partner a piggyback ride as they smile at each other happily near a lake\" \/><figcaption class=\"wp-element-caption\">\u4e09\u4e03\u9002\u5408\u7528\u4f5c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u66ff\u4ee3\u6cbb\u7597\u3002<\/figcaption><\/figure>\n<p>\u4f17\u591a\u4e09\u4e03\u4e4b\u4e00<strong>\u00a0<\/strong>\u4e09\u4e03\u7684\u597d\u5904\u662f\u5b83\u53ef\u4ee5\u50cf\u785d\u9178\u7518\u6cb9\u4e00\u6837\u6709\u6548\u5730\u6cbb\u7597\u51a0\u72b6\u52a8\u8109\u75be\u75c5\uff08CAD\uff09\u3002\u901a\u5e38\uff0c\u4e00\u4e2a\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/traditional-chinese-medicine\/\">\u4e2d\u533b\uff08TCM\uff09<\/a>\u00a0\u5f53\u4e00\u4e2a\u4eba\u65e0\u6cd5\u5fcd\u53d7\u785d\u9178\u7518\u6cb9\uff08\u4e00\u79cd\u5e38\u7528\u4e8e\u6cbb\u7597\u5fc3\u7ede\u75db\u75c7\u72b6\u7684\u836f\u7269\uff09\u7684\u526f\u4f5c\u7528\u65f6\uff0c\u533b\u751f\u4f1a\u5f00\u4e09\u4e03\u4f5c\u4e3a\u66ff\u4ee3\u6cbb\u7597\u3002<\/p>\n<p>\u4f7f\u7528\u785d\u9178\u7518\u6cb9\u7684\u526f\u4f5c\u7528\u5305\u62ec\u5934\u6655\u3001\u5934\u75db\u548c\u5fc3\u7387\u52a0\u5feb\u3002\u6216\u8005\uff0c\u4e2d\u533b\u533b\u5e08\u4e5f\u4f1a\u7ed9\u6709\u785d\u9178\u76d0\u8010\u836f\u6027\u7684\u4eba\u5f00\u4e09\u4e03\u3002<\/p>\n<h2><strong>\u9884\u9632\u9885\u5185\u51fa\u8840\u5f15\u8d77\u7684\u8111\u635f\u4f24<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u4e09\u4e03\u542b\u6709\u88ab\u79f0\u4e3a\u7682\u82f7\u7684\u6d3b\u6027\u5316\u5408\u7269\uff0c\u5177\u6709\u6297\u764c\u3001\u6297\u708e\u3001\u6297\u83cc\u3001\u964d\u4f4e\u80c6\u56fa\u9187\u548c\u514d\u75ab\u8c03\u8282\u6d3b\u6027\u3002\u6b64\u5916\uff0c\u4e09\u4e03\u63d0\u53d6\u7269\u8fd8\u53ef\u4ee5\u6709\u6548\u51cf\u8f7b\u8111\u51fa\u8840\u60a3\u8005\u8111\u90e8\u7600\u4f24\uff08\u8840\u80bf\uff09\u6216\u80bf\u80c0\uff08\u6c34\u80bf\uff09\u7684\u4e25\u91cd\u7a0b\u5ea6\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5bf9\u591a\u9879\u4e34\u5e8a\u8bd5\u9a8c\u7684\u5206\u6790\u53d1\u73b0\uff0c\u4e0e\u63a5\u53d7\u5f53\u524d\u6cbb\u7597\u7684\u60a3\u8005\u76f8\u6bd4\uff0c\u8111\u51fa\u8840\u60a3\u8005\u5728\u63a5\u53d7\u4e09\u4e03\u6cbb\u7597\u540e\u8868\u73b0\u51fa\u66f4\u597d\u7684\u7ed3\u679c\u3002<\/p>\n<h2><strong>\u63d0\u4f9b\u6709\u6548\u7684\u75bc\u75db\u7f13\u89e3<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.allthingshealth.com\/en-my\/_next\/image\/?url=https%3A%2F%2Fallthingshealth.b-cdn.net%2Fen-my%2Fwp-content%2Fuploads%2Fsites%2F2%2F2021%2F08%2Fpanax-notoginseng-image-2.jpg&amp;w=750&amp;q=75\" alt=\"A woman putting her hands on her back, indicating she suffers from back pain\" \/><\/p>\n<figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">\u4e09\u4e03\u53ef\u7528\u4e8e\u5236\u4f5c\u7f13\u89e3\u80cc\u75db\u7684\u8349\u836f\u818f\u836f\u3002<\/figcaption><\/figure>\n<p>\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u4e09\u4e03\u6765\u7f13\u89e3\u56e0\u8840\u7600\u5f15\u8d77\u7684\u5404\u79cd\u8eab\u4f53\u75bc\u75db\u3002\u4f8b\u5982\uff0c\u5b83\u88ab\u7528\u6765\u5236\u4f5c\u8349\u836f\u818f\u836f\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/muscles-and-bones\/causes-cures-lower-back-pain\/\">\u80cc\u75bc<\/a>\u00a0\u5bbd\u6170\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e0e\u5916\u7528\u76f8\u6bd4\uff0c\u5185\u670d\u4e09\u4e03\u6548\u679c\u66f4\u597d\u3001\u66f4\u5feb\u3002\u4e09\u4e03\u7684\u529f\u6548\u5305\u62ec\u901a\u8fc7\u6e05\u9664\u8840\u6813\u6765\u51cf\u8f7b\u8eab\u4f53\u75bc\u75db\u3001\u589e\u52a0\u8840\u6db2\u5faa\u73af\u3001\u51cf\u5c11\u708e\u75c7\u548c\u80bf\u80c0\u3002<\/p>\n<h2><strong>\u4fc3\u8fdb\u4f24\u53e3\u548c\u5272\u4f24\u7684\u6108\u5408<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u98df\u7528\u4e09\u4e03\u5bf9\u4e8e\u4f24\u53e3\u6108\u5408\u4e5f\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u8fd9\u79cd\u6cbb\u7597\u5404\u79cd\u4f24\u53e3\u7684\u80fd\u529b\u5f52\u56e0\u4e8e\u8fd9\u79cd\u8349\u836f\u4fc3\u8fdb\u79ef\u6781\u8840\u6db2\u5faa\u73af\u548c\u6b62\u8840\uff08\u6b62\u8840\uff09\u7684\u80fd\u529b\u3002\u5404\u79cd\u4f20\u7edf\u836f\u5178\u5bf9\u6b64\u90fd\u6709\u8bb0\u8f7d\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u00a0<em>\u533b\u5b66\u91d1\u955c<\/em>\u00a0\u6307\u51fa\u98df\u7528\u4e09\u4e03\u53ef\u4ee5\u6709\u6548\u53bb\u9664\u6b7b\u4ea1\u7684\u5668\u5b98\u7ec6\u80de\uff08\u574f\u6b7b\u7ec4\u7ec7\uff09\u5e76\u4fc3\u8fdb\u4f24\u53e3\u533a\u57df\u65b0\u7ec4\u7ec7\u7684\u5f62\u6210\u3002\u00a0<em>\u4e2d\u897f\u533b\u7ed3\u5408\u8bb0\u5f55<\/em>\u00a0\u8bb0\u5f55\u4e86\u5b83\u5728\u6cbb\u7597\u5404\u79cd\u51fa\u8840\u4e2d\u7684\u7528\u9014\uff0c\u800c\u00a0<em>\u672c\u8349\u7eb2\u76ee\u62fe\u9057<\/em>\u00a0\u8bb0\u8f7d\u4e86\u8fd9\u79cd\u8349\u836f\u5728\u6cbb\u7597\u5916\u4f24\u51fa\u8840\u4e2d\u7684\u7528\u9014\u3002<\/p>\n<p>\u98df\u7528\u751f\u4e09\u4e03\u7c89\u6216\u84b8\u4e09\u4e03\u7c89\u3001\u5207\u7247\u4e09\u4e03\uff0c\u6216\u80f6\u56ca\u3001\u63d0\u53d6\u7269\u4ee5\u53ca\u7528\u4e09\u4e03\u6c64\u5236\u6210\u7684\u6c64\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8865\u8840\u3001\u589e\u5f3a\u6d3b\u529b\u3002<\/p>\n<h2><strong>\u6cbb\u7597\u751f\u6b96\u969c\u788d<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allthingshealth.com\/en-my\/health-and-balance\/internal-health\/pcos-symptoms\/\">\u591a\u56ca\u5375\u5de2\u7efc\u5408\u75c7\uff08PCOS\uff09<\/a>\u00a0\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u751f\u6b96\u75be\u75c5\uff0c\u5f71\u54cd\u80b2\u9f84\u5987\u5973\u7684 5% \u81f3 10%\u3002\u5728\u8fd9\u65b9\u9762\uff0c\u8bb8\u591a\u4e2d\u836f\u6210\u5206\u53ef\u4ee5\u5e2e\u52a9\u8865\u80be\u5e76\u4fc3\u8fdb\u5065\u5eb7\u6392\u5375\u3002\u5176\u4e2d\u5305\u62ec\u4f55\u9996\u4e4c\u3001\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/wellness-and-nutrition\/natural-wellness\/goji-berry-health-benefits\/\">\u67b8\u675e<\/a>\u00a0(<em>\u6784\u6c14<\/em>\u3001\u67b8\u675e\uff09\u548c\u91ce\u5c71\u836f\uff08<em>\u5c71\u836f<\/em>\u3001\u5c71\u836f\uff09\u3002<\/p>\n<p>\u540c\u6837\uff0c\u98df\u7528\u542b\u6709\u4e09\u4e03\u7684\u8349\u836f\u53ef\u4ee5\u5e2e\u52a9\u65b0\u5988\u5988\u00a0<a href=\"https:\/\/www.allthingshealth.com\/en-my\/parenthood\/pregnancy-and-postnatal-care\/postpartum-postnatal-care\/\">\u4ea7\u540e\u6062\u590d<\/a>\u3002\u65b0\u5988\u5988\u53ef\u4ee5\u7ecf\u5e38\u670d\u7528\u4e09\u4e03\u80f6\u56ca\u6765\u6e05\u9664\u4ea7\u540e\u5206\u6ccc\u7269\u548c\u6b62\u8840\u8fc7\u591a\u3002<\/p>\n<p>\u4e09\u4e03\u80fd\u6709\u6548\u6cbb\u7597\u5404\u79cd\u5065\u5eb7\u75be\u75c5\u3002\u670d\u7528\u4e09\u4e03\u524d\u4e00\u5b9a\u8981\u54a8\u8be2\u4e2d\u533b\u533b\u5e08\u6216\u533b\u751f\u3002\u4e2d\u533b\u533b\u751f\u662f\u6700\u6709\u8d44\u683c\u786e\u5b9a\u8fd9\u79cd\u8349\u836f\u662f\u5426\u9002\u5408\u60a8\u7684\u4eba\uff0c\u4f46\u662f\uff0c\u60a8\u4e0d\u5e94\u8be5\u5c06\u5176\u89c6\u4e3a\u836f\u7269\u6cbb\u7597\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n<p>\u8bf7\u52a1\u5fc5\u5728\u670d\u7528\u5904\u65b9\u836f\u4e4b\u524d\u6216\u4e4b\u540e\u4e24\u5c0f\u65f6\u670d\u7528\u4e09\u4e03\uff0c\u4ee5\u907f\u514d\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002\u5982\u679c\u60a8\u6000\u5b55\u4e86\u3001\u60a3\u6709\u53e3\u8154\u6e83\u75a1\u6216\u6b63\u5728\u670d\u7528\u7a00\u91ca\u8840\u6db2\u7684\u836f\u7269\uff0c\u5219\u5e94\u5b8c\u5168\u907f\u514d\u670d\u7528\u8fd9\u79cd\u8349\u836f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.allthingshealth.com\/en-my\/wellness-and-nutrition\/health-supplement\/panax-notoginseng-benefits\/\">\u6765\u6e90<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Read more on the history of notoginseng and its practical use in Traditional Chinese Medicine for various health benefits.<\/p>","protected":false},"author":1,"featured_media":5373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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