{"id":5201,"date":"2024-01-16T12:28:05","date_gmt":"2024-01-16T12:28:05","guid":{"rendered":"https:\/\/farlong.com\/?p=5201"},"modified":"2024-01-27T10:13:41","modified_gmt":"2024-01-27T10:13:41","slug":"3-health-benefits-of-astaxanthin","status":"publish","type":"post","link":"https:\/\/directcm.com\/zh\/3-health-benefits-of-astaxanthin\/","title":{"rendered":"\u867e\u9752\u7d20\u7684 3 \u79cd\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"

\u867e\u9752\u7d20<\/span><\/span>\u00a0\u662f\u4e00\u79cd\u5fae\u7ea2\u8272\u7d20\uff0c\u5c5e\u4e8e\u4e00\u7ec4\u79f0\u4e3a\u00a0\u7c7b\u80e1\u841d\u535c\u7d20<\/span><\/span><\/a>\u3002\u5b83\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u85fb\u7c7b\u548c\u9175\u6bcd\u4e2d\u7684\u5316\u5408\u7269\uff0c\u662f\u9c91\u9c7c\u3001\u867e\u3001\u9cdf\u9c7c\u548c\u5176\u4ed6\u6d77\u9c9c\u5448\u7ea2\u8272\u7684\u539f\u56e0\u3002<\/p>\n

\u7c7b\u80e1\u841d\u535c\u7d20\u662f\u690d\u7269\u6027\u5316\u5408\u7269\uff0c\u8fd8\u5305\u62ec\u4eb2\u7ef4\u751f\u7d20A<\/a>,\u00a0\u03b2-\u80e1\u841d\u535c\u7d20<\/a>\u3001\u53f6\u9ec4\u7d20\u548c\u00a0\u756a\u8304\u7ea2\u7d20<\/a>\u3002\u4e0e\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u4e00\u6837\uff0c\u867e\u9752\u7d20\u88ab\u8ba4\u4e3a\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u4f5c\u7528\u3002\u5b83\u4eec\u53ef\u4ee5\u901a\u8fc7\u51cf\u5c11\u7ec6\u80de\u7684\u6c27\u5316\u548c\u708e\u75c7\u5e94\u6fc0\u6765\u9884\u9632\u6216\u51cf\u7f13\u67d0\u4e9b\u75be\u75c5\u7684\u8fdb\u5c55\u30021<\/span><\/p>\n

<\/div>\n

3 \u5065\u5eb7\u76ca\u5904<\/span><\/h2>\n

\u53e6\u7c7b\u4ece\u4e1a\u8005\u8ba4\u4e3a\uff0c\u867e\u9752\u7d20\u8865\u5145\u5242\u53ef\u4ee5\u9884\u9632\u6216\u6cbb\u7597\u8bb8\u591a\u75be\u75c5\uff0c\u5305\u62ec\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u809d\u810f\u75be\u75c5\u548c\u4e0e\u8870\u8001\u76f8\u5173\u7684\u89c6\u529b\u4e27\u5931\u3002<\/p>\n

\u5176\u4ed6\u4eba\u5219\u63d0\u51fa\u4e86\u5e7f\u6cdb\u7684\uff08\u6709\u65f6\u662f\u5938\u5927\u7684\uff09\u4e3b\u5f20\uff0c\u8868\u660e\u867e\u9752\u7d20\u53ef\u4ee5\u6cbb\u7597\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3001\u7537\u6027\u4e0d\u80b2\u75c7\u3001\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\uff0c\u751a\u81f3\u764c\u75c7\u3002\u8fd9\u4e9b\u8bf4\u6cd5\u5f88\u5c11\u5f97\u5230\u7814\u7a76\u7684\u652f\u6301\u3002<\/p>\n

\u8bdd\u867d\u5982\u6b64\uff0c\u4e00\u4e9b\u5c0f\u578b\u7814\u7a76\u8868\u660e\uff0c\u867e\u9752\u7d20\u7528\u4f5c\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u5e26\u6765\u771f\u6b63\u7684\u5065\u5eb7\u76ca\u5904\u30022<\/span><\/p>\n

<\/div>\n

\u5fc3\u810f\u75c5<\/span><\/h3>\n

2014 \u5e74\u7684\u4e00\u9879\u7efc\u8ff0\u7814\u7a76\u8868\u660e\uff0c\u867e\u9752\u7d20\u7684\u6297\u6c27\u5316\u7279\u6027\u53ef\u80fd\u5177\u6709\u5fc3\u810f\u4fdd\u62a4\u4f5c\u7528\u3002\u901a\u8fc7\u6d88\u9664\u00a0\u81ea\u7531\u57fa<\/a>\u00a0\u5728\u57fa\u56e0\u6c34\u5e73\u4e0a\u635f\u5bb3\u8840\u7ba1\u7ec4\u7ec7\u7684\u98ce\u9669\u00a0\u52a8\u8109\u7ca5\u6837\u786c\u5316<\/span><\/span><\/a>\u00a0\uff08\u52a8\u8109\u786c\u5316\uff09\u53ef\u80fd\u4f1a\u5927\u5927\u51cf\u5c11\u3002\u7136\u800c\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u867e\u9752\u7d20\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4f5c\u7528\u4ec5\u5728\u5b9e\u9a8c\u5ba4\u7684\u7ec6\u80de\u548c\u52a8\u7269\u8eab\u4e0a\u8fdb\u884c\u8fc7\u6d4b\u8bd5\uff0c\u5c1a\u672a\u5728\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c\u4e2d\u8fdb\u884c\u8fc7\u7814\u7a76\u30022<\/span><\/p>\n

\n
\n

\u6839\u636e 2015 \u5e74\u53d1\u8868\u7684\u4e00\u7bc7\u8bc4\u8bba\uff0c\u867e\u9752\u7d20\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u6e05\u9664\u81ea\u7531\u57fa\u7684\u6548\u679c\u53ef\u80fd\u662f\u53f6\u9ec4\u7d20\u3001\u89d2\u9ec4\u7d20\u548c \u03b2-\u80e1\u841d\u535c\u7d20\u7684 10 \u500d\u30023<\/span><\/p>\n<\/div>\n<\/div>\n

\u4eba\u4eec\u5bf9\u867e\u9752\u7d20\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u7684\u5174\u8da3\u59cb\u4e8e 2000 \u5e74\uff0c\u5f53\u65f6\u65e5\u672c\u7684\u4e00\u9879\u7814\u7a76\u62a5\u544a\u79f0\uff0c24 \u540d\u6210\u5e74\u4eba\u6bcf\u5929\u670d\u7528 1.8 \u81f3 21.6 \u6beb\u514b\u867e\u9752\u7d20\uff0c\u4e00\u5e74\u540e\u201c\u574f\u201d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d (LDL) \u80c6\u56fa\u9187\u6709\u6240\u964d\u4f4e\u3002\u6b64\u5916\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u964d\u4f4e\u7684\u7a0b\u5ea6\u4e0e\u867e\u9752\u7d20\u5242\u91cf\u7684\u589e\u52a0\u76f4\u63a5\u76f8\u5173\u30024<\/span><\/p>\n

2016 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u56de\u987e\u5f97\u51fa\u7684\u7ed3\u8bba\u662f\uff0c\u5728\u5b9e\u9a8c\u5ba4\u548c\u52a8\u7269\u7814\u7a76\u4e2d\uff0c\u867e\u9752\u7d20\u4e0d\u4ec5\u5bf9\u80c6\u56fa\u9187\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\uff0c\u800c\u4e14\u8fd8\u80fd\u964d\u4f4e\u8840\u7cd6\u548c\u5168\u8eab\u708e\u75c7\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u8f6c\u5316\u4e3a\u5fc3\u8840\u7ba1\u98ce\u9669\u7684\u603b\u4f53\u964d\u4f4e\uff0c\u4f46\u9700\u8981\u5bf9\u4eba\u7c7b\u8fdb\u884c\u7814\u7a76\u624d\u80fd\u77e5\u9053\u00a0\u591a\u5c11\u00a0<\/em>\u98ce\u9669\u53ef\u80fd\u4f1a\u964d\u4f4e\uff08\u5982\u679c\u6709\u7684\u8bdd\u2014\u2014\u4eba\u7c7b\u4e0e\u5b9e\u9a8c\u52a8\u7269\u4e0d\u540c\uff09\u30025<\/span><\/p>\n

<\/div>\n

\u7cd6\u5c3f\u75c5<\/span><\/h3>\n

\u80f0\u5c9b\u7d20\u62b5\u6297\u662f\u6307\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u4ee5\u5e94\u6709\u7684\u65b9\u5f0f\u5bf9\u80f0\u5c9b\u7d20\u505a\u51fa\u53cd\u5e94\u7684\u60c5\u51b5\u3002\u8fd9\u79cd\u60c5\u51b5\u4e5f\u79f0\u4e3a\u7cd6\u8010\u91cf\u53d7\u635f\uff0c\u901a\u5e38\u53d1\u751f\u5728\u7cd6\u5c3f\u75c5\u524d\u671f\u548c\u7cd6\u5c3f\u75c5\u53d1\u4f5c\u4e4b\u524d\u3002\u00a02\u578b\u7cd6\u5c3f\u75c5<\/a>\u3002\u867e\u9752\u7d20\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u8eab\u4f53\u7684\u80f0\u5c9b\u7d20\u53cd\u5e94\u5e76\u964d\u4f4e\u60a3 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u30023<\/span><\/p>\n

\n
\n

2018 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u00a0\u4e9a\u592a\u8425\u517b\u6742\u5fd7\u00a0<\/em>\u636e\u62a5\u9053\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u6bcf\u5929\u670d\u7528 8 \u6beb\u514b\u867e\u9752\u7d20\uff0c\u6301\u7eed\u516b\u5468\uff0c\u53ef\u4ee5\u51cf\u5c11\u8179\u90e8\u8102\u80aa\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u3001\u8840\u538b\u3001\u7518\u6cb9\u4e09\u916f\u548c\u679c\u7cd6\u80fa\uff0c\u4f46\u00a0\u4e0d\u662f<\/em>\u00a0\u8840\u7cd6\u30026<\/span><\/p>\n<\/div>\n<\/div>\n

\u8fd9\u8868\u660e\u867e\u9752\u7d20\u53ef\u80fd\u5bf9 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u6cbb\u7597\u5f71\u54cd\u4e0d\u5927\uff0c\u4f46\u53ef\u80fd\u51cf\u8f7b\u8bb8\u591a\u53ef\u80fd\u5bfc\u81f4\u8be5\u75be\u75c5\u5e76\u53d1\u75c7\u7684\u5371\u9669\u56e0\u7d20\u3002<\/p>\n

<\/div>\n

\u9ec4\u6591\u53d8\u6027<\/span><\/h3>\n

\u9ec4\u6591\u53d8\u6027<\/a>\u00a0\u662f\u4e00\u79cd\u4e0e\u8870\u8001\u76f8\u5173\u7684\u773c\u90e8\u75be\u75c5\uff0c\u5176\u7279\u5f81\u662f\u89c6\u7f51\u819c\u4e2d\u592e\u90e8\u5206\uff08\u79f0\u4e3a\u9ec4\u6591\uff09\u8fdb\u884c\u6027\u635f\u4f24\uff0c\u5bfc\u81f4\u89c6\u529b\u6a21\u7cca\u548c\u89c6\u529b\u4e27\u5931\u3002\u4f17\u6240\u5468\u77e5\uff0c\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 E \u548c \u03b2-\u80e1\u841d\u535c\u7d20\u7b49\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u51cf\u7f13\u9ec4\u6591\u53d8\u6027\u7684\u8fdb\u5c55\u30027<\/span> \u867e\u9752\u7d20\u4e5f\u53ef\u80fd\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n

\u6839\u636e 2008 \u5e74\u53d1\u8868\u7684\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u00a0\u773c\u79d1\uff0c<\/em>\u00a0\u60a3\u6709\u9ec4\u6591\u53d8\u6027\u7684\u4eba\u6bcf\u5929\u8865\u5145\u7ef4\u751f\u7d20C\uff08180\u6beb\u514b\uff09\u3001\u7ef4\u751f\u7d20E\uff0830\u6beb\u514b\uff09\u3001\u950c\uff0822.5\u6beb\u514b\uff09\u3001\u94dc\uff081\u6beb\u514b\uff09\u3001\u53f6\u9ec4\u7d20\uff0810\u6beb\u514b\uff09\u3001\u7389\u7c73\u9ec4\u8d28\uff081\u6beb\u514b\uff09\u548c\u867e\u9752\u7d20\uff08 4 mg\uff09\u5728 6 \u4e2a\u6708\u548c 12 \u4e2a\u6708\u540e\uff0c\u4e2d\u592e\u89c6\u7f51\u819c\u7684\u529f\u80fd\u5f97\u5230\u663e\u7740\u6539\u5584\u30028<\/span><\/p>\n

\n
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2012 \u5e74\u7684\u4e00\u9879\u7c7b\u4f3c\u7814\u7a76\u62a5\u544a\u79f0\uff0c\u53f6\u9ec4\u7d20\uff0810 \u6beb\u514b\uff09\u3001\u7389\u7c73\u9ec4\u8d28\uff081 \u6beb\u514b\uff09\u3001\u867e\u9752\u7d20\uff084 \u6beb\u514b\uff09\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u5242\u7684\u7ec4\u5408\u53ef\u6539\u5584\u4e2d\u5ea6\u9ec4\u6591\u635f\u4f24\u60a3\u8005\u7684\u89c6\u89c9\u6e05\u6670\u5ea6\u548c\u5bf9\u6bd4\u5ea6\u611f\u77e5\u30029<\/span><\/p>\n<\/div>\n<\/div>\n

\u5c3d\u7ba1\u6709\u79ef\u6781\u7684\u53d1\u73b0\uff0c\u4f46\u5c1a\u4e0d\u6e05\u695a\u867e\u9752\u7d20\u4e0e\u6cbb\u7597\u65b9\u6848\u4e2d\u4f7f\u7528\u7684\u5176\u4ed6\u6297\u6c27\u5316\u5242\u76f8\u6bd4\uff0c\u53d1\u6325\u4e86\u591a\u5927\u4f5c\u7528\uff08\u5982\u679c\u6709\u7684\u8bdd\uff09\u3002<\/p>\n

<\/div>\n

\u53ef\u80fd\u7684\u526f\u4f5c\u7528<\/span><\/h2>\n

\u867e\u9752\u7d20\u4f3c\u4e4e\u662f\u5b89\u5168\u4e14\u8010\u53d7\u6027\u826f\u597d\u7684\u3002\u6ca1\u6709\u526f\u4f5c\u7528\u7684\u62a5\u9053\u30022<\/span><\/p>\n

\u867e\u9752\u7d20\u8865\u5145\u5242\u5bf9\u513f\u7ae5\u3001\u5b55\u5987\u548c\u54fa\u4e73\u671f\u5987\u5973\u7684\u957f\u671f\u5b89\u5168\u6027\u5c1a\u4e0d\u6e05\u695a\u3002\u76ee\u524d\u8fd8\u4e0d\u6e05\u695a\u867e\u9752\u7d20\u53ef\u80fd\u4e0e\u4ec0\u4e48\u836f\u7269\uff08\u5982\u679c\u6709\u7684\u8bdd\uff09\u53d1\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u4e3a\u4e86\u907f\u514d\u51fa\u73b0\u95ee\u9898\uff0c\u8bf7\u5728\u670d\u7528\u867e\u9752\u7d20\u8865\u5145\u5242\u4e4b\u524d\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u4ee5\u5145\u5206\u4e86\u89e3\u53ef\u80fd\u7684\u98ce\u9669\u548c\u76ca\u5904\u3002<\/p>\n

<\/div>\n

\u5242\u91cf\u548c\u5236\u5907<\/span><\/h2>\n

\u6ca1\u6709\u6307\u5bfc\u6b63\u786e\u4f7f\u7528\u867e\u9752\u7d20\u8865\u5145\u5242\u7684\u6307\u5357\u3002\u7136\u800c\uff0c2014 \u5e74\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u00a0\u6d77\u6d0b\u836f\u54c1<\/em>\uff0c\u5efa\u8bae\u5242\u91cf\u4e3a\u6bcf\u5929 2 \u81f3 4 \u6beb\u514b\uff0c\u6700\u597d\u4e0e\u4e9a\u9ebb\u6216\u9c7c\u6cb9\u4e00\u8d77\u670d\u7528\u30022<\/span><\/p>\n

<\/div>\n

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 <\/p>\n

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