{"id":5204,"date":"2024-01-16T12:31:21","date_gmt":"2024-01-16T12:31:21","guid":{"rendered":"https:\/\/farlong.com\/?p=5204"},"modified":"2024-01-27T10:21:58","modified_gmt":"2024-01-27T10:21:58","slug":"astaxanthin-4-health-benefits-of-this-healthy-aging-antioxidant","status":"publish","type":"post","link":"https:\/\/directcm.com\/zh\/astaxanthin-4-health-benefits-of-this-healthy-aging-antioxidant\/","title":{"rendered":"\u867e\u9752\u7d20\uff1a\u8fd9\u79cd\u5065\u5eb7\u6297\u8870\u8001\u6297\u6c27\u5316\u5242\u7684 4 \u79cd\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"<div class=\"sc-11rlt5o-4 gjIquG\"><\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<div class=\"sc-1l4o0aw-0 domssK\">\n<div class=\"sc-11i09ik-0 lftrBm\">\n<div class=\"sc-11i09ik-1 kyftac\"><span style=\"font-size: 16px;\">2022 \u5e74 11 \u6708 11 \u65e5<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u4f60\u6d82\u4e86\u539a\u539a\u7684\u665a\u971c\uff0c\u559d\u4e86\u5927\u91cf\u7684\u6c34\uff0c\u4f46\u76ae\u80a4\u5bb9\u5149\u7115\u53d1\u7684\u79d8\u5bc6\u5b9e\u9645\u4e0a\u53ef\u80fd\u5c31\u662f\u8fd9\u79cd\u96be\u4ee5\u53d1\u97f3\u7684\u6297\u6c27\u5316\u5242\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u867e\u9752\u7d20\uff08asta-ZAN-thin\uff09\uff0c\u662f\u5236\u9020\u867e\u9752\u7d20\u7684\u8272\u7d20\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/why-salmon-is-holistic-derms-favorite-skin-food\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-salmon-is-holistic-derms-favorite-skin-food\">\u4e09\u6587\u9c7c\u00a0<\/a>\u7c89\u7ea2\u8272\u7684\u706b\u70c8\u9e1f\u5b9e\u9645\u4e0a\u662f\u4e00\u79cd\u6709\u6548\u7684\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u62a4\u60a8\u7684\u76ae\u80a4\u514d\u53d7\u76b1\u7eb9\u548c\u5176\u4ed6\u8870\u8001\u8ff9\u8c61\u7684\u5f71\u54cd\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u5728\u8fd9\u91cc\uff0c\u4e86\u89e3\u4e3a\u4ec0\u4e48\u867e\u9752\u7d20\u503c\u5f97\u5728\u60a8\u7684\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/reactive-skincare-routine-for-sensitive-skin\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/reactive-skincare-routine-for-sensitive-skin\">\u76ae\u80a4\u62a4\u7406\u7a0b\u5e8f<\/a>\u00a0\u4ee5\u53ca\u5b83\u8fd8\u6709\u54ea\u4e9b\u5176\u4ed6\u60ca\u4eba\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-twJQY_WYrs\" class=\"sc-1osfqhu-3 grQSzR\">\u4ec0\u4e48\u662f\u867e\u9752\u7d20\uff1f<\/h2>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4e00\u4e2a\u5185\u7f6e\u7684\u9632\u5fa1\u7cfb\u7edf\uff1a\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/nccih.nih.gov\/health\/antioxidants\/introduction.htm#ususe\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/nccih.nih.gov\/health\/antioxidants\/introduction.htm#ususe\">\u6297\u6c27\u5316\u5242<\/a>\u3002\u6297\u6c27\u5316\u5242\u662f\u4e00\u7c7b\u6297\u81ea\u7531\u57fa\u5316\u5408\u7269\uff0c\u5176\u4f5c\u7528\u662f\u5c06\u5176\u4e2d\u4e00\u4e2a\u7535\u5b50\u63d0\u4f9b\u7ed9\u4e0d\u7a33\u5b9a\u7684\u81ea\u7531\u57fa\uff0c\u4ece\u800c\u6709\u6548\u5730\u4e2d\u548c\u5b83\u4eec\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u8eab\u4f53\u672c\u8eab\u786e\u5b9e\u4f1a\u4ea7\u751f\u4e00\u4e9b\u81ea\u7531\u57fa\u6e05\u9664\u5242\uff0c\u4f46\u662f\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5297730\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5297730\/\" data-citation-link=\"\">\u6211\u4eec\u4f9d\u9760\u996e\u98df\u548c\u8865\u5145\u5242\u6765\u83b7\u53d6\u8bb8\u591a\u6297\u6c27\u5316\u5242<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"1\">1<\/a><\/span>\u3002\u5b83\u4eec\u662f\u4f7f\u6c34\u679c\u548c\u852c\u83dc\u5982\u6b64\u5065\u5eb7\u7684\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p><a class=\"mbg-track-event\" href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth#ususe\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth#ususe\">\u6297\u6c27\u5316\u5242<\/a>\u00a0\u6839\u636e\u5176\u72ec\u7279\u7684\u7279\u6027\u5206\u4e3a\u201c\u5bb6\u65cf\u201d\uff0c\u79f0\u4e3a\u7c7b\u80e1\u841d\u535c\u7d20\u3001\u7c7b\u9ec4\u916e\u3001\u591a\u915a\u7b49\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u7c7b\u80e1\u841d\u535c\u7d20\u4f7f\u7ea2\u8272\u548c\u6a59\u8272\u98df\u7269\u5448\u73b0\u660e\u4eae\u7684\u8272\u8c03\u3002\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4eec\u4e0e\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids\" data-citation-link=\"\">\u5fc3\u8840\u7ba1\u548c\u89c6\u529b\u5065\u5eb7\u7b49\u597d\u5904<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"2\">2<\/a><\/span>.<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u5c3d\u7ba1\u7ef4\u751f\u7d20 A \u548c \u03b2-\u80e1\u841d\u535c\u7d20\u662f\u4e24\u79cd\u6700\u8457\u540d\u7684\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u4f46\u9c91\u9c7c\u4e2d\u53d1\u73b0\u7684\u4e00\u79cd\u6d77\u6d0b\u6297\u6c27\u5316\u5242\u867e\u9752\u7d20\u5df2\u88ab\u8a89\u4e3a\u201c\u7c7b\u80e1\u841d\u535c\u7d20\u4e4b\u738b\u201d\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u90a3\u662f\u56e0\u4e3a\u867e\u9752\u7d20\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.cyanotech.com\/pdfs\/bioastin\/batl40.pdf\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cyanotech.com\/pdfs\/bioastin\/batl40.pdf\">\u6bd4\u03b2-\u80e1\u841d\u535c\u7d20\u5f3a\u4e94\u500d<\/a>\uff0c\u80e1\u841d\u535c\u4e2d\u7684\u597d\u4e1c\u897f\uff0c\u5176\u529f\u6548\u6bd4\u7ef4\u751f\u7d20 C \u5f3a 6,000 \u500d\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u53e6\u5916\uff0c\u4e0e\u7c7b\u80e1\u841d\u535c\u7d20\u4e0d\u540c\uff0c\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.degruyter.com\/downloadpdf\/j\/pac.1999.71.issue-12\/pac199971122253\/pac199971122253.pdf\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.degruyter.com\/downloadpdf\/j\/pac.1999.71.issue-12\/pac199971122253\/pac199971122253.pdf\">\u867e\u9752\u7d20\u4e0d\u5145\u5f53\u201c\u4fc3\u6c27\u5316\u5242\u201d<\/a>\u00a0\u5728\u9ad8\u6d53\u5ea6\u4e0b\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u5728\u67d0\u4e9b\u6761\u4ef6\u4e0b\uff08\u4f8b\u5982\u9ad8\u6d53\u5ea6\uff09\u53ef\u80fd\u4f1a\u5bf9\u60a8\u4e0d\u5229\uff0c\u5145\u5f53\u4fc3\u6c27\u5316\u5242\u800c\u4e0d\u662f\u6297\u6c27\u5316\u5242\uff0c\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6878783\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC6878783\/\" data-citation-link=\"\">\u89e6\u53d1\u4ed6\u4eec\u672c\u5e94\u963b\u6b62\u7684\u4e0d\u826f\u7ed3\u679c<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"3\">3<\/a><\/span>.<\/p>\n<\/div>\n<div class=\"sc-z20p88-0 cFWEZq\">\n<h3 id=\"mbg-undefined\" class=\"sc-z20p88-1 iSHRLQ\">\u6982\u62ec<\/h3>\n<div class=\"sc-11rlt5o-4 sc-z20p88-2 gGtfNP iaXQSz\">\u867e\u9752\u7d20\u662f\u9c91\u9c7c\u4e2d\u53d1\u73b0\u7684\u4e00\u79cd\u6d77\u6d0b\u6297\u6c27\u5316\u5242\uff0c\u88ab\u8a89\u4e3a\u201c\u7c7b\u80e1\u841d\u535c\u7d20\u4e4b\u738b\u201d\uff0c\u56e0\u4e3a\u5b83\u7684\u529f\u6548\u6bd4\u80e1\u841d\u535c\u4e2d\u7684 \u03b2-\u80e1\u841d\u535c\u7d20\u5f3a\u4e94\u500d\uff0c\u6bd4\u7ef4\u751f\u7d20 C \u5f3a 6,000 \u500d\u3002<\/div>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-SZYzvSiQDW\" class=\"sc-1osfqhu-3 grQSzR\">\u867e\u9752\u7d20\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/h2>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u90a3\u4e48\uff0c\u201c\u7c7b\u80e1\u841d\u535c\u7d20\u4e4b\u738b\u201d\u80fd\u4e3a\u60a8\u505a\u4ec0\u4e48\u5462\uff1f<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\"><span class=\"sc-1osfqhu-1 fTqRNO\">1.<\/span><\/p>\n<h3 id=\"mbg-O2BD-bS3\" class=\"sc-1osfqhu-4 kPoGCW\">\u5b83\u53ef\u4ee5\u4fc3\u8fdb\u5065\u5eb7\u7684\u76ae\u80a4\u8001\u5316\u3002*<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u4f60\u53ef\u77e5\u9053\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12437452\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12437452\" data-citation-link=\"\">\u53ef\u89c1\u76ae\u80a4\u8001\u5316\u768490%<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"4\">4<\/a><\/span> \u53ef\u4ee5\u5f52\u56e0\u4e8e\u9633\u5149\u7167\u5c04\u5417\uff1f\u4f60\u53ef\u4ee5\u4e3a\u6b64\u611f\u8c22\u90a3\u4e9b\u81ea\u7531\u57fa\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u9633\u5149\u7167\u5c04\u4f1a\u589e\u52a0\u81ea\u7531\u57fa\u7684\u4ea7\u751f\uff0c\u5e76\u4e14\u7ecf\u8fc7\u59d4\u5458\u4f1a\u8ba4\u8bc1\u7684\u76ae\u80a4\u79d1\u533b\u751f\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/wc\/keira-barr-m-d\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/keira-barr-m-d\">\u51ef\u62c9\u5df4\u5c14\uff0c\u533b\u5b66\u535a\u58eb<\/a>\u201d\uff0c\u89e3\u91ca\u8bf4\uff0c\u201c\u81ea\u7531\u57fa\u4f1a\u5728\u4f60\u7684\u4f53\u5185\u5f15\u53d1\u4e00\u7cfb\u5217\u4e8b\u4ef6\uff0c\u5f00\u59cb\u5bfc\u81f4\u8870\u8001\u8ff9\u8c61\uff0c\u5305\u62ec\u4f60\u7684\u7ec6\u80de\u7684\u5d29\u6e83\u3002\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/guide-to-collagen-supplements\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/guide-to-collagen-supplements\">\u80f6\u539f<\/a>\u00a0\u548c\u5f39\u6027\u86cb\u767d\uff0c\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/the-best-foods-to-prevent-premature-aging-and-wrinkles\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-best-foods-to-prevent-premature-aging-and-wrinkles\">\u4f7f\u4f60\u7684\u76ae\u80a4\u51fa\u73b0\u76b1\u7eb9\u3001\u4e0b\u5782\u5e76\u663e\u5f97\u66f4\u8584<\/a>.&#8221;<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u4e0d\u8fc7\uff0c\u6297\u6c27\u5316\u5242\uff0c\u5c24\u5176\u662f\u867e\u9752\u7d20\uff0c\u53ef\u4ee5\u5bf9\u6297\u6240\u6709\u81ea\u7531\u57fa\u76ae\u80a4\u538b\u529b\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u867e\u9752\u7d20\u51e0\u4e4e\u53ef\u4ee5\u5145\u5f53\u5185\u90e8\u9632\u6652\u971c\uff0c\u589e\u5f3a\u76ae\u80a4\u5bf9\u7d2b\u5916\u7ebf\u7684\u5149\u4fdd\u62a4\uff0c\u5e76\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u708e\u75c7\u53cd\u5e94\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u7814\u7a76\u8868\u660e\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073124\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073124\/\" data-citation-link=\"\">\u867e\u9752\u7d20\u53ef\u4ee5\u5ef6\u7f13\u7d2b\u5916\u7ebf\u7167\u5c04\u7684\u5f71\u54cd<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"5\">5<\/a><\/span>\uff0c\u8fd9\u610f\u5473\u7740\u73b0\u5728\u7684\u9c9c\u7ea2\u76ae\u80a4\u4e0d\u518d\u90a3\u4e48\u75db\u82e6\uff0c\u4ee5\u540e\u7684\u76b1\u7eb9\u4e5f\u66f4\u5c11\uff0c\u53cc\u8d62\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u6b64\u5916\uff0c\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5525019\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5525019\/\" data-citation-link=\"\">\u5728\u4e3a\u671f 16 \u5468\u7684\u4e34\u5e8a\u8bd5\u9a8c\u4e2d<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"6\">6<\/a><\/span>\u00a0AstaReal\u00ae\uff08\u4e00\u79cd\u7279\u5b9a\u7684\u5929\u7136\u867e\u9752\u7d20\u54c1\u724c\uff09\u7684\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145\u867e\u9752\u7d20\u7684\u53c2\u4e0e\u8005\u76ae\u80a4\u5f39\u6027\u6709\u6240\u6539\u5584\uff0c\u800c\u672a\u8865\u5145\u867e\u9752\u7d20\u7684\u53c2\u4e0e\u8005\u5219\u770b\u5230\u76b1\u7eb9\u6076\u5316\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u7814\u7a76\u6307\u51fa\u867e\u9752\u7d20\u5bf9\u9633\u5149\u7167\u5c04\u5177\u6709\u6f5c\u5728\u7684\u4fdd\u62a4\u4f5c\u7528\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u7136\u800c\uff0c\u5c3d\u7ba1\u867e\u9752\u7d20\u5f88\u5f3a\u5927\uff0c\u4f46\u5b83\u4e0d\u5e94\u8be5\u53d6\u4ee3\u9632\u6652\u971c\u3002\u771f\u76ae\u540c\u610f\uff0c\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/the-best-natural-non-toxic-organic-sunscreens-you-can-buy\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-best-natural-non-toxic-organic-sunscreens-you-can-buy\">\u5728\u9632\u6652\u65b9\u9762\uff0c\u6ca1\u6709\u4ec0\u4e48\u6bd4 SPF \u66f4\u597d<\/a>.<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u4f46\u662f\uff0c\u5c06\u8fd9\u79cd\u8865\u5145\u5242\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5e76\u6bcf\u5929\u6d82\u62b9\u9632\u6652\u971c\uff0c\u53ef\u4ee5\u8ba9\u60a8\u7684\u76ae\u80a4\u4ece\u5185\u800c\u5916\u7115\u53d1\u5149\u5f69\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u60a8\u4e00\u5929\u4e2d\u5df2\u7ecf\u88ab\u6652\u4f24\u4e86\u4e00\u4e24\u6b21\u5417\uff1f\u4e0d\u7b97\u592a\u665a\u3002\u7814\u7a76\u8868\u660e\uff0c\u8d85\u7ea7\u6297\u6c27\u5316\u5242\u867e\u9752\u7d20\u4e0d\u4ec5\u6709\u52a9\u4e8e\u9632\u6b62\u7d2b\u5916\u7ebf\uff0c\u800c\u4e14\u5b9e\u9645\u4e0a\u53ef\u4ee5\u652f\u6301\u6108\u5408\u8fc7\u7a0b\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u8865\u5145\u867e\u9752\u7d20\u663e\u7740\u6539\u5584\u4e86\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2013.3060?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=jmf\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2013.3060?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=jmf\">\u76ae\u80a4\u5f39\u6027\u3001\u5149\u6ed1\u5ea6\u548c\u6c34\u5408\u4f5c\u7528<\/a>\u00a0\u53ea\u9700 12 \u5468\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u53e6\u4e00\u9879\u7814\u7a76\u53d1\u73b0\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22428137\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22428137\/\" data-citation-link=\"\">\u867e\u9752\u7d20\u6539\u5584\u76ae\u80a4\u76b1\u7eb9\u3001\u8001\u5e74\u6591\u5927\u5c0f\u548c\u76ae\u80a4\u7eb9\u7406<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"7\">7<\/a><\/span>.* \u5728\u6700\u8fd1\u7684\u4e00\u6b21\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/res.mindbodygreen.com\/doc\/Yamashita_2002_Food_Style_21_English-Translation.pdf\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/res.mindbodygreen.com\/doc\/Yamashita_2002_Food_Style_21_English-Translation.pdf\">\u53cc\u76f2\u4e34\u5e8a\uff0c\u53d7\u8bd5\u8005\u62a5\u544a\u663e\u7740\u6539\u5584<\/a>\u00a0\u6c34\u5206\u542b\u91cf\uff08\u5c24\u5176\u662f\u773c\u775b\u5468\u56f4\uff09\u3001\u6574\u4f53\u5f39\u6027\u548c\u8272\u8c03\u5916\u89c2\u7684\u6539\u5584\u3002*\u6700\u8fd1\u7684\u53e6\u4e00\u9879\u53cc\u76f2\u4e34\u5e8a\u53d1\u73b0\uff0c\u5b83\u751a\u81f3\u53ef\u4ee5\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/res.mindbodygreen.com\/doc\/Tsukahara_2016_Jpn-English-Translation_20170706.pdf\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/res.mindbodygreen.com\/doc\/Tsukahara_2016_Jpn-English-Translation_20170706.pdf\">\u5e2e\u52a9\u76ae\u80a4\u7684\u4fdd\u6c34\u80fd\u529b\u3002<\/a>* \u8c08\u8bba\u5065\u5eb7\u8001\u9f84\u5316\uff01<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\"><span class=\"sc-1osfqhu-1 fTqRNO\">2.<\/span><\/p>\n<h3 id=\"mbg-hxihdRdSa\" class=\"sc-1osfqhu-4 kPoGCW\">\u5b83\u53ef\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002*<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u8bb8\u591a\u6b21\u4f18\u7684\u5065\u5eb7\u7ed3\u679c\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/what-are-antioxidants-benefits-foods\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-are-antioxidants-benefits-foods\">\u4e0e\u6c27\u5316\u5e94\u6fc0\u6709\u5173<\/a>\u3002\u56e0\u6b64\uff0c\u4f5c\u4e3a\u4e00\u79cd\u6709\u6548\u7684\u6297\u6c27\u5316\u5242\uff0c\u867e\u9752\u7d20\u5177\u6709\u6df1\u8fdc\u7684\u76ca\u5904\u4e5f\u5c31\u4e0d\u8db3\u4e3a\u5947\u4e86\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u5b83\u7684\u6297\u81ea\u7531\u57fa\u7279\u6027\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u4fc3\u8fdb\u5fc3\u8840\u7ba1\u3001\u8ba4\u77e5\u548c\u89c6\u529b\u5065\u5eb7\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u5f53\u8c08\u5230\u5fc3\u810f\u5065\u5eb7\u65f6\uff0c\u867e\u9752\u7d20\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4771988\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4771988\/\" data-citation-link=\"\">\u652f\u6301 HDL\uff08\u597d\u80c6\u56fa\u9187\uff09<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"8\">8<\/a><\/span>\u00a0\u6c34\u5e73\uff0c\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21964877\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21964877\" data-citation-link=\"\">\u7ef4\u6301\u5065\u5eb7\u7684\u7518\u6cb9\u4e09\u916f\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u6c34\u5e73<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"9\">9<\/a><\/span>\u00a0\uff08\u574f\u80c6\u56fa\u9187\uff09\uff0c\u4ee5\u53ca\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29384321\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29384321\" data-citation-link=\"\">\u652f\u6301\u5065\u5eb7\u7684\u8840\u538b<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"10\">10<\/a><\/span>.*<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\"><span class=\"sc-1osfqhu-1 fTqRNO\">3.<\/span><\/p>\n<h3 id=\"mbg-EwnQVfT8P\" class=\"sc-1osfqhu-4 kPoGCW\">\u8fd9\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u3002*<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u6b64\u5916\uff0c\u867e\u9752\u7d20\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u8ba4\u77e5\u5065\u5eb7\u3002*\u8fd9\u662f\u56e0\u4e3a\u5b83\u53ef\u4ee5\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u4e3a\u5927\u8111\u63d0\u4f9b\u5f3a\u5927\u7684\u6297\u6c27\u5316\u652f\u6301\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u7814\u7a76\u8868\u660e\u867e\u9752\u7d20\u53ef\u4ee5\u589e\u5f3a\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2675019\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2675019\/\" data-citation-link=\"\">\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u529b\u548c\u4fe1\u606f\u5904\u7406<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"11\">11<\/a><\/span>\u00a0\u5728\u8001\u5e74\u4eba\u4e2d\u3002*<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\"><span class=\"sc-1osfqhu-1 fTqRNO\">4.<\/span><\/p>\n<h3 id=\"mbg-fU4m5yBpO\" class=\"sc-1osfqhu-4 kPoGCW\">\u5b83\u53ef\u4ee5\u5e2e\u52a9\u773c\u775b\u75b2\u52b3\u3002*<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u60a8\u53ef\u80fd\u8fd8\u8bb0\u5f97\u5988\u5988\u544a\u8bc9\u60a8\u5403\u80e1\u841d\u535c\u53ef\u4ee5\u6539\u5584\u89c6\u529b\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5979\u662f\u5bf9\u7684\u3002<\/p>\n<\/div>\n<div class=\"sc-z20p88-0 cFWEZq\">\n<h3 id=\"mbg-undefined\" class=\"sc-z20p88-1 iSHRLQ\">\u6982\u62ec<\/h3>\n<div class=\"sc-11rlt5o-4 sc-z20p88-2 gGtfNP iaXQSz\">\u867e\u9752\u7d20\u5df2\u88ab\u8bc1\u660e\u6709\u52a9\u4e8e\u5bf9\u6297\u81ea\u7531\u57fa\u76ae\u80a4\u538b\u529b\uff0c\u4fc3\u8fdb\u5fc3\u8840\u7ba1\u3001\u8ba4\u77e5\u548c\u89c6\u529b\u5065\u5eb7\uff0c\u7ef4\u6301\u8ba4\u77e5\u5065\u5eb7\uff0c\u5e76\u5e2e\u52a9\u773c\u775b\u75b2\u52b3\u3002*<\/div>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-dVYSEYzFGg\" class=\"sc-1osfqhu-3 grQSzR\">\u597d\u5427\uff0c\u4f46\u662f\u4f60\u4ece\u54ea\u91cc\u5f97\u5230\u867e\u9752\u7d20\u5462\uff1f<\/h2>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u83b7\u53d6\u867e\u9752\u7d20\u7684\u6700\u7b80\u5355\u65b9\u6cd5\uff1f\u60a8\u53ef\u4ee5\u5728\u8865\u5145\u5242\u4e2d\u5355\u72ec\u627e\u5230\u5b83\uff0c\u4e5f\u53ef\u4ee5\u4e0e\u5176\u4ed6\u76ae\u80a4\u8d85\u7ea7\u660e\u661f\uff08\u5982\u6cdb\u9187\u8f85\u9176 Q10 \u6216\u5176\u4ed6\u6297\u6c27\u5316\u5242\uff09\u642d\u914d\u4f7f\u7528\u3002\u5bfb\u627e\u8865\u5145\u54c1\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2675019\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2675019\/\" data-citation-link=\"\"><em>\u96e8\u751f\u7ea2\u85fb<\/em><\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"11\">11<\/a><\/span><span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2675019\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2675019\/\" data-citation-link=\"\">\u00a0\u6d77\u85fb\u63d0\u53d6\u7269<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"11\">11<\/a><\/span>\uff0c\u56e0\u4e3a\u5b83\u662f\u751f\u7269\u5229\u7528\u5ea6\u6700\u9ad8\u7684\u5f62\u5f0f\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>MindbodyGreen \u7684\u7ec6\u80de\u7f8e\u5bb9+ \u542b\u6709\u6cdb\u9187 CoQ10\u3001\u77f3\u69b4\u5168\u679c\u63d0\u53d6\u7269\u548c 6 \u6beb\u514b\u867e\u9752\u7d20\uff08\u5982 AstaReal\u00ae\u00a0<em>\u96e8\u751f\u7ea2\u85fb\u63d0\u53d6\u7269<\/em>) \u652f\u6301\u76ae\u80a4\u6c34\u5408\u4f5c\u7528\u3001\u5f39\u6027\u3001\u5149\u6ed1\u5ea6\u3001\u5c4f\u969c\u529f\u80fd\u548c\u51cf\u5c11\u76b1\u7eb9\u3002*<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p><span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917265\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917265\/\" data-citation-link=\"\">\u7814\u7a76\u8868\u660e<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"13\">13<\/a><\/span>\u00a0\u60a8\u7684\u76ee\u6807\u5e94\u8be5\u662f\u6bcf\u5929\u81f3\u5c11\u6444\u5165\u4e09\u6beb\u514b\uff08\u6700\u597d\u591a\u4e00\u70b9\uff09\u867e\u9752\u7d20\uff0c\u624d\u80fd\u83b7\u5f97\u5bf9\u76ae\u80a4\u7684\u597d\u5904\u3002*<\/p>\n<\/div>\n<div class=\"sc-z20p88-0 cFWEZq\">\n<h3 id=\"mbg-undefined\" class=\"sc-z20p88-1 iSHRLQ\">\u6982\u62ec<\/h3>\n<div class=\"sc-11rlt5o-4 sc-z20p88-2 gGtfNP iaXQSz\">\u60a8\u53ef\u4ee5\u5728\u8865\u5145\u5242\u4e2d\u5355\u72ec\u627e\u5230\u867e\u9752\u7d20\uff0c\u4e5f\u53ef\u4ee5\u4e0e\u6cdb\u9187\u8f85\u9176 Q10 \u7b49\u5176\u4ed6\u76ae\u80a4\u8d85\u7ea7\u660e\u661f\u6216\u5176\u4ed6\u6297\u6c27\u5316\u5242\u642d\u914d\u4f7f\u7528\u3002<\/div>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-BSyqIFDYV\" class=\"sc-1osfqhu-3 grQSzR\">\u54ea\u4e9b\u98df\u7269\u542b\u6709\u867e\u9752\u7d20\uff1f<\/h2>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u5982\u679c\u60a8\u60f3\u589e\u52a0\u996e\u98df\u4e2d\u867e\u9752\u7d20\u7684\u6444\u5165\u91cf\uff0c\u53ef\u4ee5\u8003\u8651\u7ea2\u9c91\u9c7c\u3002<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u56e0\u4e3a\u867e\u9752\u7d20\u5929\u7136\u5b58\u5728\u4e8e\u85fb\u7c7b\u548c\u7ea2\u8272\u6d77\u9c9c\u4e2d\uff0c\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917265\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917265\/\" data-citation-link=\"\">\u9c91\u9c7c\u4e2d\u8fd9\u79cd\u8d85\u7ea7\u6297\u6c27\u5316\u5242\u7684\u6d53\u5ea6\u6700\u9ad8<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"13\">13<\/a><\/span>\u00a0\u91ce\u751f\u6355\u83b7\u54c1\u79cd\u7684\u542b\u91cf\u9ad8\u8fbe 38 \u6beb\u514b\/\u516c\u65a4\u3002<\/p>\n<\/div>\n<div class=\"sc-z20p88-0 cFWEZq\">\n<h3 id=\"mbg-undefined\" class=\"sc-z20p88-1 iSHRLQ\">\u6982\u62ec<\/h3>\n<div class=\"sc-11rlt5o-4 sc-z20p88-2 gGtfNP iaXQSz\">\u7ea2\u9c91\u9c7c\u4e2d\u8fd9\u79cd\u8d85\u7ea7\u6297\u6c27\u5316\u5242\u7684\u6d53\u5ea6\u6700\u9ad8\uff0c\u91ce\u751f\u6355\u83b7\u54c1\u79cd\u4e2d\u7684\u542b\u91cf\u9ad8\u8fbe 38 \u6beb\u514b\/\u516c\u65a4\u3002<\/div>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-RiTmPBEms\" class=\"sc-1osfqhu-3 grQSzR\">\u5242\u91cf<\/h2>\n<\/div>\n<div class=\"sc-11rlt5o-4 gjIquG\">\n<p>\u9996\u5148\uff0c\u867e\u9752\u7d20\u662f\u4e00\u79cd\u5b89\u5168\u7684\u6297\u6c27\u5316\u5242\u3002\u6839\u636e 2019 \u5e74\u7684\u4e00\u7bc7\u79d1\u5b66\u6587\u7ae0\uff0c\u5b83\u4f5c\u4e3a\u8865\u5145\u5242\u5df2\u7ecf\u4f7f\u7528\u4e86\u4e8c\u5341\u591a\u5e74\uff0c\u5e76\u4e14\u6709\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2019\/3849692\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.hindawi.com\/journals\/omcl\/2019\/3849692\/\">\u8fc4\u4eca\u4e3a\u6b62\u6ca1\u6709\u8bb0\u5f55\u7684\u8d1f\u9762\u526f\u4f5c\u7528<\/a>.<\/p>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u4f46\u60a8\u5e94\u8be5\u670d\u7528\u7684\u6b63\u786e\u5242\u91cf\u662f\u591a\u5c11\uff1f\u4e0e\u4efb\u4f55\u8865\u5145\u5242\u6216\u8425\u517b\u7d20\u4e00\u6837\uff0c\u670d\u7528\u91cf\u662f\u770b\u5230\u6548\u679c\u7684\u5173\u952e\u3002\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145\u5242\u7684\u9002\u5f53\u5242\u91cf\u662f\u6bcf\u5929\u81f3\u5c11 3 \u6beb\u514b\u3002\u7136\u800c\uff0c\u6700\u5f3a\u70c8\u7684\u7ed3\u679c\u5df2\u89c2\u5bdf\u5230\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946307\/table\/nutrients-10-00522-t001\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946307\/table\/nutrients-10-00522-t001\/\" data-citation-link=\"\">\u6bcf\u5929 6 \u6beb\u514b<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"14\">14<\/a><\/span><\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-0pRtuFVAa\" class=\"sc-1osfqhu-3 grQSzR\">\u7ecf\u5e38\u95ee\u7684\u95ee\u9898<\/h2>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h3 id=\"mbg-RGoN0HEEr\" class=\"sc-1osfqhu-4 bERLgW\">\u867e\u9752\u7d20\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u867e\u9752\u7d20\u662f\u4e00\u79cd\u6709\u6548\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u652f\u6301\u60a8\u7684\u80a4\u8272\uff08\u5177\u6709\u51cf\u5c11\u76b1\u7eb9\u3001\u63d0\u4eae\u80a4\u8272\u548c\u6574\u4f53\u4fdd\u6e7f\u7b49\u529f\u6548\uff09\u3001\u7f13\u89e3\u773c\u775b\u75b2\u52b3\u3001\u589e\u5f3a\u8ba4\u77e5\u529f\u80fd\u5e76\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h3 id=\"mbg-BOb_s5cdi\" class=\"sc-1osfqhu-4 bERLgW\">\u867e\u9752\u7d20\u53ef\u4ee5\u6bcf\u5929\u5403\u5417\uff1f<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u867e\u9752\u7d20\u662f\u4e00\u79cd\u5b89\u5168\u7684\u6297\u6c27\u5316\u5242\u3002\u6839\u636e 2019 \u5e74\u7684\u4e00\u7bc7\u79d1\u5b66\u6587\u7ae0\uff0c\u5b83\u4f5c\u4e3a\u8865\u5145\u5242\u5df2\u7ecf\u4f7f\u7528\u4e86\u4e8c\u5341\u591a\u5e74\uff0c\u5e76\u4e14\u6709\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2019\/3849692\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.hindawi.com\/journals\/omcl\/2019\/3849692\/\">\u8fc4\u4eca\u4e3a\u6b62\u6ca1\u6709\u8bb0\u5f55\u7684\u8d1f\u9762\u526f\u4f5c\u7528<\/a>\u3002\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145\u5242\u7684\u9002\u5f53\u5242\u91cf\u662f\u6bcf\u5929\u81f3\u5c11 3 \u6beb\u514b\u3002\u7136\u800c\uff0c\u6700\u5f3a\u70c8\u7684\u7ed3\u679c\u5df2\u89c2\u5bdf\u5230\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946307\/table\/nutrients-10-00522-t001\/\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946307\/table\/nutrients-10-00522-t001\/\" data-citation-link=\"\">\u6bcf\u5929 6 \u6beb\u514b<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#citations\" data-citation-number=\"14\">14<\/a><\/span>\u3002\u5982\u679c\u60a8\u5bf9\u5242\u91cf\u6709\u5176\u4ed6\u7591\u95ee\uff0c\u8bf7\u54a8\u8be2\u4fdd\u5065\u533b\u751f\u3002<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h3 id=\"mbg-RSJSzrBvu\" class=\"sc-1osfqhu-4 bERLgW\">\u867e\u9752\u7d20\u503c\u5f97\u670d\u7528\u5417\uff1f<\/h3>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u76ae\u80a4\u3001\u5927\u8111\u3001\u773c\u775b\u6216\u5fc3\u8840\u7ba1\u5065\u5eb7\u76ca\u5904\uff0c\u867e\u9752\u7d20\u503c\u5f97\u8003\u8651\u3002\u5982\u679c\u60a8\u5bf9\u5176\u662f\u5426\u9002\u7528\u6709\u8fdb\u4e00\u6b65\u7591\u95ee\uff0c\u8bf7\u54a8\u8be2\u4fdd\u5065\u533b\u751f\u3002<\/p>\n<\/div>\n<div class=\"sc-1osfqhu-0 cIgLuB\">\n<h2 id=\"mbg-9KpRB5zxeo\" class=\"sc-1osfqhu-3 grQSzR\">\u5916\u5356\u3002<\/h2>\n<\/div>\n<div class=\"sc-11rlt5o-4 gGtfNP\">\n<p>\u867e\u9752\u7d20\u662f\u4e00\u79cd\u51fa\u8272\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u6709\u76ca\u4e8e\u591a\u79cd\u4e8b\u7269\uff0c\u5305\u62ec\u76ae\u80a4\u3001\u5fc3\u8840\u7ba1\u3001\u773c\u775b\u548c\u5927\u8111\u5065\u5eb7\u3002*\u5b83\u5728\u76ae\u80a4\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\u53ef\u80fd\u662f\u6700\u8457\u540d\u7684\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u76b1\u7eb9\u548c\u9ed1\u6591\u7684\u51fa\u73b0\uff0c\u540c\u65f6\u6539\u5584\u6574\u4f53\u6c34\u5206\uff08\u5c24\u5176\u662f\u773c\u775b\u5468\u56f4\uff01\uff09\u3002*\u60f3\u8981\u66f4\u591a\u5065\u5eb7\u6297\u8870\u8001\u8425\u517b\u7d20\u5417\uff1f\u8fd9\u662f\u6211\u4eec\u6700\u559c\u6b22\u7684\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-reverse-skin-aging\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-reverse-skin-aging\">\u9006\u8f6c\u76ae\u80a4\u8001\u5316\u7684\u6210\u5206<\/a>.<\/p>\n<\/div>\n<div class=\"sc-4hy2wu-0 hYEHCk\"><em>\u5982\u679c\u60a8\u6000\u5b55\u3001\u54fa\u4e73\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u8bf7\u5728\u5f00\u59cb\u65e5\u5e38\u8865\u5145\u4e4b\u524d\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002\u5728\u8003\u8651\u54ea\u79cd\u8865\u5145\u5242\u9002\u5408\u60a8\u65f6\uff0c\u6700\u597d\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u3002<\/em><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.mindbodygreen.com\/articles\/astaxanthin-benefits#:~:text=Summary%20Astaxanthin%20is%20a%20marine,do%20for%20you%3F%201\">\u6765\u6e90<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6d82\u4e86\u539a\u539a\u7684\u665a\u971c\uff0c\u559d\u4e86\u5927\u91cf\u7684\u6c34\uff0c\u4f46\u76ae\u80a4\u5bb9\u5149\u7115\u53d1\u7684\u79d8\u5bc6\u5b9e\u9645\u4e0a\u53ef\u80fd\u5c31\u662f\u8fd9\u79cd\u96be\u4ee5\u53d1\u97f3\u7684\u6297\u6c27\u5316\u5242\u3002<\/p>","protected":false},"author":1,"featured_media":5366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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