{"id":5210,"date":"2024-01-16T12:38:34","date_gmt":"2024-01-16T12:38:34","guid":{"rendered":"https:\/\/farlong.com\/?p=5210"},"modified":"2024-01-27T10:15:11","modified_gmt":"2024-01-27T10:15:11","slug":"8-health-benefits-of-astaxanthin","status":"publish","type":"post","link":"https:\/\/directcm.com\/zh\/8-health-benefits-of-astaxanthin\/","title":{"rendered":"\u867e\u9752\u7d20\u7684 8 \u9879\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"<p>\u7c7b\u80e1\u841d\u535c\u7d20\u8fd9\u4e2a\u8bcd\u542c\u8d77\u6765\u5f88\u590d\u6742\uff0c\u800c\u4e14\u5f88\u201c\u79d1\u5b66\u201d\uff0c\u4f46\u8fd9\u4e9b\u8425\u517b\u5316\u5408\u7269\u662f\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u2014\u2014\u800c\u4e14\u7531\u4e8e\u5b83\u4eec\u8272\u5f69\u7f24\u7eb7\u7684\u8272\u7d20\uff0c\u5b83\u4eec\u8ba9\u8fd9\u4e2a\u4e16\u754c\u53d8\u5f97\u66f4\u52a0\u4e30\u5bcc\u591a\u5f69\u3002<\/p>\n<p>\u80e1\u841d\u535c\u548c\u5c71\u836f\u7684\u6a59\u8272\uff1f\u90a3\u6765\u81ea\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u5c24\u5176\u662f\u03b2-\u80e1\u841d\u535c\u7d20\u3002\u706b\u70c8\u9e1f\u3001\u9c91\u9c7c\u548c\u867e\u7684\u7c89\u7ea2\u8272\uff0c\u4ee5\u53ca\u5317\u65b9\u7ea2\u96c0\u7684\u7ea2\u8272\uff1f\u8fd9\u4e9b\u989c\u8272\u4e5f\u6765\u81ea\u7c7b\u80e1\u841d\u535c\u7d20\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u4e9b\u7ea2\u7c89\u8272\u901a\u5e38\u6765\u81ea\u4e00\u79cd\u9c9c\u4e3a\u4eba\u77e5\u7684\u7c7b\u80e1\u841d\u535c\u7d20\uff0c\u79f0\u4e3a\u867e\u9752\u7d20\u3002\u4f46\u9c9c\u4e3a\u4eba\u77e5\u5e76\u4e0d\u610f\u5473\u7740\u5c11\u4e8e\uff01<\/p>\n<p>\u867e\u9752\u7d20\u662f\u81ea\u7136\u754c\u4e2d\u53d1\u73b0\u7684\u7528\u9014\u6700\u5e7f\u6cdb\u3001\u6700\u6709\u4ef7\u503c\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u4e4b\u4e00\u3002\u60a8\u4e0d\u4f1a\u60f3\u8981\u6ca1\u6709\u867e\u9752\u7d20\u5bf9\u60a8\u7684\u5fc3\u810f\u3001\u76ae\u80a4\u3001\u65b0\u9648\u4ee3\u8c22\u751a\u81f3\u8eab\u4f53\u7684\u5065\u5eb7\u76ca\u5904\u3002\u00a0<a href=\"https:\/\/www.lifeextension.com\/vitamins-supplements\/anti-aging-longevity\">\u957f\u5bff<\/a>.<\/p>\n<h2>\u4ec0\u4e48\u662f\u867e\u9752\u7d20\uff1f<\/h2>\n<div class=\"float-lg-right px-4 w-lg-50 text-center\">\n<figure><img fetchpriority=\"high\" decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.lifeextension.com\/-\/media\/lifeextension\/wellness\/supplements\/astaxanthin-benefits\/astaxanthin-benefits_01.jpg\" alt=\"Natural astaxanthin is extracted from a microalgae called Haematococcus pluvialis\" width=\"600\" height=\"600\" aria-hidden=\"true\" \/><\/figure>\n<\/div>\n<p>\u867e\u9752\u7d20\u5c5e\u4e8e\u79f0\u4e3a\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u8425\u517b\u8272\u7d20\u7c7b\u3002\u6b64\u7c7b\u7684\u5176\u4ed6\u6210\u5458\u5305\u62ec \u03b2-\u80e1\u841d\u535c\u7d20\uff08\u6709\u65f6\u5199\u4e3a \u03b2-\u80e1\u841d\u535c\u7d20\uff09\u3001\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u4ee5\u53ca\u00a0<a href=\"https:\/\/www.lifeextension.com\/wellness\/antioxidants\/what-is-lycopene\">\u756a\u8304\u7ea2\u7d20<\/a>\u3002\u4e0e\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u4e00\u6837\uff0c\u867e\u9752\u7d20\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u7279\u6027\u3002<\/p>\n<p>\u867e\u9752\u7d20\u548c\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u4e3a\u5404\u79cd\u690d\u7269\u548c\u52a8\u7269\u63d0\u4f9b\u989c\u8272\u3002\u4f46\u4e0d\u7528\u62c5\u5fc3\u2014\u2014\u5982\u679c\u60a8\u4ece\u98df\u7269\u6216\u8865\u5145\u5242\u4e2d\u83b7\u53d6\u867e\u9752\u7d20\uff0c\u00a0<em>\u4f60<\/em>\u00a0\u4e0d\u4f1a\u53d8\u8272\uff01\u60a8\u53ef\u80fd\u4f1a\u4ece\u6240\u6709\u7684\u5065\u5eb7\u76ca\u5904\u4e2d\u83b7\u5f97\u5bb9\u5149\u7115\u53d1\u7684\u9752\u6625\u5149\u5f69\uff0c\u4f46\u6211\u4eec\u4fdd\u8bc1\u60a8\u4e0d\u4f1a\u5448\u73b0\u7c89\u7ea2\u8272\u6216\u9c91\u9c7c\u8272\u3002<\/p>\n<p>\u5c3d\u7ba1\u5929\u7136\u867e\u9752\u7d20\u5b58\u5728\u4e8e\u8bb8\u591a\u690d\u7269\u548c\u52a8\u7269\u4e2d\uff0c\u4f46\u6700\u96c6\u4e2d\u7684\u5929\u7136\u6765\u6e90\u662f\u4ea7\u751f\u867e\u9752\u7d20\u7684\u5fae\u85fb\uff08\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u662f\u4e00\u79cd\u975e\u5e38\u5c0f\u7684\u6de1\u6c34\u690d\u7269\uff09\u00a0<em>\u96e8\u751f\u7ea2\u7403\u85fb<\/em>\u3002\u4ece\u8fd9\u79cd\u5fae\u85fb\u4e2d\u63d0\u53d6\u867e\u9752\u7d20\u7528\u4e8e\u8865\u5145\u5242\u3002<\/p>\n<h2>\u867e\u9752\u7d20\u76848\u5927\u5065\u5eb7\u76ca\u5904<\/h2>\n<h3>1.\u867e\u9752\u7d20\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242<\/h3>\n<p>\u867e\u9752\u7d20\u6709\u5f88\u591a\u7528\u9014\u3002\u4f46\u5b83\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5065\u5eb7\u7684\u8bb8\u591a\u65b9\u6cd5\u90fd\u53ef\u4ee5\u5f52\u7ed3\u4e3a\u5b83\u7684\u5f3a\u5927\u4f5c\u7528\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13659-022-00347-y\" target=\"_blank\" rel=\"nofollow noopener\">\u6297\u6c27\u5316\u6d3b\u6027<\/a>\u3002\u867e\u9752\u7d20\u88ab\u8a89\u4e3a\u6700\u5f3a\u5927\u7684\u6297\u6c27\u5316\u8425\u517b\u7d20\u4e4b\u4e00\u3002\u867e\u9752\u7d20\u7684\u6297\u6c27\u5316\u7279\u6027\u5177\u6709\u4e00\u79cd\u8fde\u9501\u53cd\u5e94\uff0c\u56e0\u4e3a\u6c27\u5316\u5e94\u6fc0\u88ab\u8ba4\u4e3a\u662f\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u7684\u7f6a\u9b41\u7978\u9996\u4e4b\u4e00\uff0c\u751a\u81f3\u662f\u8870\u8001\u672c\u8eab\u7684\u6838\u5fc3\u56e0\u7d20\u3002<\/p>\n<p>\u60a8\u7684\u773c\u775b\u3001\u76ae\u80a4\u3001\u5fc3\u810f\u548c\u514d\u75ab\u7cfb\u7edf\u90fd\u9700\u8981\u4fdd\u62a4\u514d\u53d7\u6c27\u5316\u5e94\u6fc0\uff08\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7\u5b83\u88ab\u63cf\u8ff0\u4e3a\u201c\u81ea\u7531\u57fa\u201d\uff09\uff0c\u800c\u867e\u9752\u7d20\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002<\/p>\n<h3>2.\u867e\u9752\u7d20\u662f\u773c\u775b\u5065\u5eb7\u7684\u8d85\u7ea7\u660e\u661f<\/h3>\n<div class=\"float-lg-right px-4 w-lg-50 text-center\">\n<figure><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.lifeextension.com\/-\/media\/lifeextension\/wellness\/supplements\/astaxanthin-benefits\/astaxanthin-benefits_02.jpg\" alt=\"Astaxanthin\u2019s role as an antioxidant supports eyes, skin and more\" width=\"720\" height=\"400\" aria-hidden=\"true\" \/><\/figure>\n<\/div>\n<p>\u7c7b\u80e1\u841d\u535c\u7d20\u56e0\u5176\u5728\u4ee5\u4e0b\u65b9\u9762\u7684\u4f5c\u7528\u800c\u95fb\u540d\u00a0<a href=\"https:\/\/www.lifeextension.com\/wellness\/supplements\/top-eye-health-vitamins-and-supplements\">\u773c\u775b\u5065\u5eb7<\/a>\u3002\u5b83\u4eec\u662f\u4fdd\u62a4\u773c\u775b\u89c6\u7f51\u819c\uff08\u7279\u522b\u662f\u89c6\u7f51\u819c\u9ec4\u6591\uff09\u514d\u53d7\u7d2b\u5916\u7ebf\u7167\u5c04\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p>\u6709\u52a9\u4e8e\u4fdd\u62a4\u8001\u5316\u89c6\u529b\u7684\u6d41\u884c\u773c\u90e8\u8865\u5145\u5242\u901a\u5e38\u542b\u6709 \u03b2-\u80e1\u841d\u535c\u7d20\u3001\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u3002\u4f46\u6700\u5148\u8fdb\u7684\u773c\u775b\u4fdd\u5065\u8865\u5145\u5242\u901a\u5e38\u4f1a\u6dfb\u52a0\u867e\u9752\u7d20\u548c\u53e6\u4e00\u79cd\u201c\u8868\u4eb2\u201d\u03b1-\u80e1\u841d\u535c\u7d20\u3002\u4e00\u9879\u7814\u7a76\u8bc1\u5b9e\u4e86\u867e\u9752\u7d20\u4f5c\u4e3a\u773c\u775b\u5065\u5eb7\u52a8\u529b\u7684\u4f5c\u7528\uff0c\u8be5\u7814\u7a76\u8868\u660e\u8fd9\u79cd\u7c7b\u80e1\u841d\u535c\u7d20\u53ef\u4ee5\u9632\u6b62\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36777084\/\" target=\"_blank\" rel=\"nofollow noopener\">\u773c\u775b\u75b2\u52b3<\/a>\u00a0\u5728\u90a3\u4e9b\u4ece\u4e8b\u89c6\u89c9\u663e\u793a\u5de5\u4f5c\u7684\u4eba\u4e2d\u3002\u968f\u7740\u6280\u672f\u89e6\u624b\u53ef\u53ca\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u4ece\u670d\u7528\u867e\u9752\u7d20\u4e2d\u53d7\u76ca\u2014\u2014\u6bd5\u7adf\uff0c\u73b0\u5728\u8c01\u6ca1\u6709\u592a\u591a\u7684\u5c4f\u5e55\u65f6\u95f4\u5462\uff1f<\/p>\n<h3>3. \u867e\u9752\u7d20\u4fc3\u8fdb\u808c\u80a4\u5e74\u8f7b\u3001\u67d4\u8f6f<\/h3>\n<p>\u7f8e\u4e3d\u4e0d\u4ec5\u4ec5\u662f\u8868\u9762\u7684\uff0c\u5c24\u5176\u662f\u6d89\u53ca\u5230\u60a8\u7684\u5065\u5eb7\u65f6\u3002\u5c31\u60a8\u7684\u76ae\u80a4\u800c\u8a00\uff0c\u786e\u4fdd\u5176\u4fdd\u6301\u5e74\u8f7b\u548c\u6d3b\u529b\u6709\u65f6\u610f\u5473\u7740\u4fdd\u6301\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002\u867e\u9752\u7d20\u5c31\u662f\u8fd9\u79cd\u60c5\u51b5\uff0c\u5b83\u5bf9\u5168\u8eab\u5065\u5eb7\u6709\u76ca\uff0c\u540c\u65f6\u4e5f\u652f\u6301\u60a8\u7684\u76ae\u80a4\u5065\u5eb7\u3002<\/p>\n<p>\u867e\u9752\u7d20\u53ef\u4ee5\u9632\u6b62\u7d2b\u5916\u7ebf\u7167\u5c04\u2014\u2014\u7d2b\u5916\u7ebf\u7167\u5c04\u4f1a\u5f71\u54cd\u76ae\u80a4\u5065\u5eb7\u548c\u8870\u8001\u3002\u4e00\u9879\u5bf9 23 \u540d\u5065\u5eb7\u4e2a\u4f53\u8fdb\u884c\u7684\u4e25\u683c\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929 4 \u6beb\u514b\u867e\u9752\u7d20\u53ef\u4ee5\u9884\u9632\u7d2b\u5916\u7ebf\u7167\u5c04\u5f15\u8d77\u7684\u6c27\u5316\u5e94\u6fc0\u3002\u867e\u9752\u7d20\u751a\u81f3\u53ef\u4ee5\u652f\u6301\u672a\u7ecf\u5386\u7d2b\u5916\u7ebf\u7167\u5c04\u7684\u76ae\u80a4\u533a\u57df\uff0c\u4f7f\u8fd9\u4e9b\u4eba\u7684\u76ae\u80a4\u53d8\u5f97\u66f4\u5149\u6ed1\u3001\u66f4\u67d4\u8f6f\u3002<\/p>\n<p>\u53e6\u4e00\u9879\u7814\u7a76\u5bf9 65 \u540d\u5065\u5eb7\u5973\u6027\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u5979\u4eec\u670d\u7528\u4e86 6 \u6216 12 \u6beb\u514b\u867e\u9752\u7d20\uff0c\u53d1\u73b0\u867e\u9752\u7d20\u53ef\u4ee5\u9632\u6b62\u76b1\u7eb9\u548c\u5e72\u71e5\u7684\u51fa\u73b0\u3002\u8fd9\u8fd8\u4e0d\u662f\u5168\u90e8\uff0c\u53e6\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c2 \u6beb\u514b\u867e\u9752\u7d20\u548c 3 \u514b\u80f6\u539f\u86cb\u767d\u5236\u5242\u53ef\u6539\u5584\u76ae\u80a4\u7ed3\u6784\u548c\u5b8c\u6574\u6027\uff0c\u5e76\u589e\u52a0\u80f6\u539f\u86cb\u767d\u7684\u4ea7\u751f\u3002\u8fd9\u79cd\u7ec4\u5408\u751a\u81f3\u4fc3\u8fdb\u4e86\u5065\u5eb7\u7684\u708e\u75c7\u53cd\u5e94\u3002<\/p>\n<div class=\"float-lg-right px-4 w-lg-50 text-center\">\n<figure><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.lifeextension.com\/-\/media\/lifeextension\/wellness\/supplements\/astaxanthin-benefits\/astaxanthin-benefits_03.jpg\" alt=\"Astaxanthin is a potent heart health nutrient\" width=\"720\" height=\"400\" aria-hidden=\"true\" \/><\/figure>\n<\/div>\n<h3>4.\u867e\u9752\u7d20\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7<\/h3>\n<p>\u5f53\u8c08\u5230\u5fc3\u8840\u7ba1\u5065\u5eb7\u65f6\uff0c\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u9700\u8981\u4e00\u70b9\u5e2e\u52a9\u624d\u80fd\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u3002\u5373\u4f7f\u6211\u4eec\u73b0\u5728\u77e5\u9053\u6709\u5173\u8425\u517b\u548c\u79ef\u6781\u4e3b\u52a8\u7684\u4e00\u5207\uff0c\u6211\u4eec\u7684\u5fc3\u810f\u548c\u5fc3\u8840\u7ba1\u7cfb\u7edf\u4ecd\u9700\u8981\u5904\u4e8e\u6700\u4f73\u5de5\u4f5c\u72b6\u6001\uff0c\u4ee5\u786e\u4fdd\u957f\u5bff\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u8003\u8651\u5230\u5b83\u7684\u5176\u4ed6\u529f\u80fd\uff0c\u867e\u9752\u7d20\u6700\u663e\u7740\u7684\u5065\u5eb7\u76ca\u5904\u4e4b\u4e00\u662f\u5b83\u5728\u5fc3\u810f\u5065\u5eb7\u65b9\u9762\u7684\u8868\u73b0\uff0c\u8fd9\u4e00\u70b9\u5e76\u4e0d\u4ee4\u4eba\u60ca\u8bb6\u3002<\/p>\n<p>\u8fd9\u79cd\u76ca\u5904\u5f88\u5927\u7a0b\u5ea6\u4e0a\u5f52\u529f\u4e8e\u867e\u9752\u7d20\u7684\u8d85\u80fd\u529b\u2014\u2014\u5b83\u80fd\u6709\u6548\u6d88\u9664\u6c27\u5316\u5e94\u6fc0\u3002\u4f46\u5b83\u8fd8\u6709\u5176\u4ed6\u597d\u5904\uff0c\u6bd4\u5982\u652f\u6301\u5065\u5eb7\u7684\u8840\u8102\u6c34\u5e73\u3002\u4e00\u9879\u7814\u7a76\u751a\u81f3\u53d1\u73b0\u5b83\u53ef\u4ee5\u5e2e\u52a9\u5fc3\u810f\u66f4\u6709\u6548\u5730\u6cf5\u8840\u3002\u5fc3\u810f\u7684\u9ad8\u6548\u6cf5\u8840\u548c\u652f\u6301\u5df2\u7ecf\u5065\u5eb7\u7684\u8840\u538b\u610f\u5473\u7740\u8840\u6db2\u548c\u6c27\u6c14\u53ef\u4ee5\u5230\u8fbe\u60a8\u7684\u6240\u6709\u7ec4\u7ec7\u548c\u7ec6\u80de\u3002<\/p>\n<h3>5. \u7528\u867e\u9752\u7d20\u652f\u6301\u60a8\u7684\u809d\u810f\u5065\u5eb7<\/h3>\n<p>\u60a8\u77e5\u9053\u60a8\u7684\u809d\u810f\u662f\u4f53\u5185\u6700\u7e41\u5fd9\u7684\u5730\u65b9\u4e4b\u4e00\u5417\uff1f\u5f53\u7136\uff0c\u6240\u6709\u8fd9\u4e9b\u6d3b\u52a8\u90fd\u662f\u5fae\u89c2\u7684\uff0c\u4f46\u4ecd\u7136\u6709\u5f88\u591a\u4e8b\u60c5\u5728\u53d1\u751f\u3002\u4e8b\u5b9e\u4e0a\uff0c\u809d\u810f\u5bf9\u4e8e\u4f53\u5185\u51e0\u4e4e\u6240\u6709\u4ee3\u8c22\u548c\u751f\u5316\u8fc7\u7a0b\u90fd\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u5305\u62ec\u708e\u75c7\u53cd\u5e94\u7b49\u3002 \uff08\u563f\uff0c\u6211\u4eec\u8bf4\u8fc7\u5f88\u591a\uff01\uff09\u6240\u6709\u8fd9\u4e9b\u6d3b\u52a8\u610f\u5473\u7740\u4e8b\u60c5\u6709\u65f6\u4f1a\u6709\u70b9\u504f\u79bb\u3002\u5982\u679c\u6211\u4eec\u7684\u65b0\u9648\u4ee3\u8c22\u6ca1\u6709\u50cf\u6211\u4eec\u5e0c\u671b\u7684\u90a3\u6837\u6709\u6548\uff0c\u60c5\u51b5\u5c24\u5176\u5982\u6b64\u3002<\/p>\n<p>\u9274\u4e8e\u867e\u9752\u7d20\u4fdd\u62a4\u6211\u4eec\u5065\u5eb7\u548c\u52c7\u6562\u5bf9\u6297\u6c27\u5316\u5e94\u6fc0\u7684\u65b9\u5f0f\u8d8a\u6765\u8d8a\u591a\uff0c\u5bf9\u5176\u652f\u6301\u5065\u5eb7\u809d\u810f\u7684\u4f5c\u7528\u8fdb\u884c\u79d1\u5b66\u7814\u7a76\u662f\u6709\u9053\u7406\u7684\u3002\u7531\u4e8e\u809d\u810f\u201c\u63a5\u89e6\u201d\u4e00\u5207\uff0c\u00a0<a href=\"https:\/\/www.lifeextension.com\/wellness\/lifestyle\/how-to-keep-healthy-liver\">\u5065\u5eb7\u7684\u809d\u810f<\/a>\u00a0\u610f\u5473\u7740\u5065\u5eb7\u7684\u4f60\u3002<\/p>\n<div class=\"pageSection mb-4\">\n<div class=\"pageSectionInner\">\n<h3>6. \u867e\u9752\u7d20\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7edf<\/h3>\n<p>\u6211\u4eec\u90fd\u5e0c\u671b\u62e5\u6709\u6700\u597d\u7684\u514d\u75ab\u5065\u5eb7\uff0c\u65e0\u8bba\u8fd9\u610f\u5473\u7740\u5bf9\u6297\u514d\u75ab\u6311\u6218\u8fd8\u662f\u5728\u665a\u5e74\u4fdd\u6301\u5065\u5eb7\u548c\u6d3b\u529b\u3002\u867e\u9752\u7d20\u80fd\u591f\u652f\u6301\u5065\u5eb7\u7684\u708e\u75c7\u53cd\u5e94\u4ee5\u53ca\u5bf9\u6297\u6c27\u5316\u5e94\u6fc0\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u53ef\u4ee5\u6210\u4e3a\u6211\u4eec\u7ef4\u6301\u514d\u75ab\u5065\u5eb7\u7684\u6700\u4f73\u76df\u53cb\u4e4b\u4e00\u3002<\/p>\n<p>\u9002\u5ea6\u7684\u8fd0\u52a8\u5bf9\u514d\u75ab\u7cfb\u7edf\u6709\u76ca\uff0c\u4f46\u8fd0\u52a8\u5458\u7ecf\u5e38\u8fc7\u5ea6\u8fd0\u52a8\uff0c\u4ece\u800c\u66f4\u96be\u4fdd\u6301\u5065\u5eb7\u7684\u514d\u75ab\u53cd\u5e94\u3002\u7136\u800c\uff0c\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u867e\u9752\u7d20\u6709\u52a9\u4e8e\u4fdd\u5b58\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1143385\/full\" target=\"_blank\" rel=\"nofollow noopener\">\u5065\u5eb7\u7684\u514d\u75ab\u53cd\u5e94<\/a>\u00a0\u5728\u8dd1\u6b65\u8005\u4e2d\u3002<\/p>\n<h3>7. \u867e\u9752\u7d20\u4fdd\u62a4\u4ee3\u8c22\u5065\u5eb7<\/h3>\n<p>\u6b64\u65f6\uff0c\u5982\u679c\u60a8\u60f3\u77e5\u9053\u201c\u867e\u9752\u7d20\u5bf9\u5065\u5eb7\u6709\u76ca\u5417\uff1f\u201d\uff0c\u6211\u4eec\u4e0d\u4f1a\u8d23\u602a\u60a8\u3002\u00a0<em>\u4e00\u5207<\/em>\uff1f\u201d\u53ef\u80fd\u662f\u8fd9\u6837\uff0c\u4f46\u6211\u4eec\u4f1a\u575a\u6301\u8bc1\u636e\u786e\u51ff\u7684\u9886\u57df\u3002\u8fd9\u5305\u62ec\u4f60\u7684\u65b0\u9648\u4ee3\u8c22\u2014\u2014\u4e00\u4e2a\u5e7f\u4e49\u7684\u672f\u8bed\uff0c\u6d89\u53ca\u4f60\u7684\u8eab\u4f53\u5982\u4f55\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u80fd\u91cf\u3002\u53cd\u8fc7\u6765\uff0c\u8fd9\u4e0e\u4f60\u7684\u8840\u7ba1\u3001\u5fc3\u810f\u2014\u2014\u5f53\u7136\u8fd8\u6709\u4f60\u7684\u5927\u8111\u2014\u2014\u7684\u5065\u5eb7\u6709\u5f88\u5927\u5173\u7cfb\u3002<\/p>\n<p>\u4ee3\u8c22\u5065\u5eb7\u5f71\u54cd\u8eab\u4f53\u7684\u6bcf\u4e2a\u7ec6\u80de\u548c\u5668\u5b98\uff0c\u56e0\u6b64\u8fd9\u7edd\u5bf9\u662f\u60a8\u60f3\u8981\u901a\u8fc7\u5065\u5eb7\u996e\u98df\u3001\u4fdd\u6301\u6d3b\u8dc3\u3001\u4f18\u5148\u8003\u8651\u81ea\u6211\u4fdd\u5065\u6765\u652f\u6301\u7684\u4e00\u4e2a\u9886\u57df\uff08\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\u2026\u2026\u6211\u4eec\u77e5\u9053\u6709\u65f6\u60a8\u662f\u6700\u540e\u4e00\u4e2a\u72ec\u81ea\u4e00\u4eba\u7684\u4eba\u201c\u7167\u987e\u201d\u6e05\u5355\uff01\uff09\u751a\u81f3\u670d\u7528\u867e\u9752\u7d20\u3002\u5728\u4e00\u9879\u5bf9 53 \u540d\u65e5\u672c\u5fd7\u613f\u8005\u8fdb\u884c\u7684\u4e3a\u671f 12 \u5468\u7684\u4e25\u683c\u8bd5\u9a8c\u4e2d\uff0c\u6bcf\u5929\u8865\u5145 12 \u6beb\u514b\u7684\u867e\u9752\u7d20\u652f\u6301\u5065\u5eb7\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u8d28\u4ee3\u8c22\u7684\u591a\u9879\u6307\u6807\u3002 \uff08\u867e\u9752\u7d20\u4e0e\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u4e00\u6837\uff0c\u662f\u4e00\u79cd\u8102\u6eb6\u6027\u8425\u517b\u7d20\u3002\uff09\u4e00\u9879\u5bf9 50 \u4eba\u8fdb\u884c\u7684\u7c7b\u4f3c\u7814\u7a76\u53d1\u73b0\uff0c\u867e\u9752\u7d20\u4e5f\u652f\u6301\u4e00\u4e9b\u5065\u5eb7\u7684\u8102\u8d28\u4ee3\u8c22\u63aa\u65bd\u3002<\/p>\n<h3>8. \u867e\u9752\u7d20\uff1a\u5927\u8111\u5065\u5eb7\u7684\u8d85\u7ea7\u8425\u517b\u7d20<\/h3>\n<div class=\"float-lg-right px-4 w-lg-50 text-center\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/www.lifeextension.com\/-\/media\/lifeextension\/wellness\/supplements\/astaxanthin-benefits\/astaxanthin-benefits_04.jpg\" alt=\"Astaxanthin helps support healthy cognitive function\" width=\"720\" height=\"400\" aria-hidden=\"true\" \/><\/figure>\n<\/div>\n<p>\u4f60\u7684\u5927\u8111\u662f\u4e00\u4e2a\u5947\u8ff9\u2014\u2014\u4f60\u53ef\u4ee5\u8bf4\u5b83\u638c\u63a7\u7740\u6574\u4e2a\u6f14\u51fa\u3002\u5b83\u4e5f\u975e\u5e38\u8106\u5f31\uff0c\u8fd9\u53ef\u80fd\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u88ab\u5305\u88f9\u5728\u6211\u4eec\u79f0\u4e4b\u4e3a\u5934\u9aa8\u7684\u575a\u786c\u9aa8\u58f3\u4e2d\u7684\u539f\u56e0\u3002\u4f46\u5b83\u7684\u5185\u90e8\u4e5f\u53d7\u5230\u8840\u8111\u5c4f\u969c\u7684\u4fdd\u62a4\u3002\u6211\u4eec\u5927\u8111\u8840\u7ba1\u4e2d\u7684\u8fd9\u79cd\u5fae\u89c2\u5c4f\u969c\u5177\u6709\u9ad8\u5ea6\u9009\u62e9\u6027\uff0c\u4efb\u4f55\u4e1c\u897f\u90fd\u65e0\u6cd5\u7a7f\u900f\u3002\u8fd9\u662f\u4e3a\u4e86\u6392\u9664\u6bd2\u7d20\u548c\u5176\u4ed6\u4e0d\u9700\u8981\u7684\u7269\u8d28\uff0c\u4f46\u8fd9\u4e5f\u610f\u5473\u7740\u5b83\u6392\u9664\u4e86\u67d0\u4e9b\u8425\u517b\u7269\u8d28\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5f53\u53d1\u73b0\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\u80fd\u591f\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u540c\u65f6\u652f\u6301\u5065\u5eb7\u7684\u708e\u75c7\u53cd\u5e94\u65f6\uff08\u8fd9\u610f\u5473\u7740\u8eab\u4f53\u548c\u5927\u8111\u6b22\u8fce\u5b83\uff09\uff0c\u8fd9\u662f\u4e00\u4e2a\u597d\u8ff9\u8c61\uff0c\u8868\u660e\u5b83\u5bf9\u5065\u5eb7\u6709\u76ca\u3002\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5900571\/\" target=\"_blank\" rel=\"nofollow noopener\">\u4e0e\u5927\u8111\u76f8\u5173\u7684\u5065\u5eb7<\/a>\u3002\u4e5f\u8bb8\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u867e\u9752\u7d20\u6210\u4e3a\u6d89\u53ca\u4f18\u5316\u5927\u8111\u529f\u80fd\u7684\u79d1\u5b66\u7814\u7a76\u7684\u4e3b\u9898\u3002\u4e00\u9879\u4e34\u5e8a\u7814\u7a76\u751a\u81f3\u53d1\u73b0\uff0c\u867e\u9752\u7d20\u548c\u829d\u9ebb\u7d20\uff08\u829d\u9ebb\u7c7d\u63d0\u53d6\u7269\uff09\u7684\u7ec4\u5408\u53ef\u4ee5\u4fc3\u8fdb\u7406\u89e3\u529b\uff0c\u5e2e\u52a9\u7814\u7a76\u5bf9\u8c61\u5feb\u901f\u51c6\u786e\u5730\u6267\u884c\u590d\u6742\u7684\u4efb\u52a1\u3002<\/p>\n<h2>\u867e\u9752\u7d20\u8865\u5145\u5242\u6709\u6548\u5417\uff1f<\/h2>\n<p>\u867e\u9752\u7d20\u4f5c\u4e3a\u8865\u5145\u5242\u5177\u6709\u6211\u4eec\u521a\u521a\u8ba8\u8bba\u8fc7\u7684\u6240\u6709\u7279\u6027\u548c\u76ca\u5904\u3002\u7136\u800c\uff0c\u6b63\u5982\u6240\u6709\u8425\u517b\u54c1\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u81b3\u98df\u8865\u5145\u5242\u4e00\u6837\uff0c\u4e0d\u8981\u6307\u671b\u7acb\u7aff\u89c1\u5f71\u7684\u6548\u679c\u3002\u9002\u5f53\u7684\u8425\u517b\u9700\u8981\u65f6\u95f4\u3002\u5b9e\u73b0\u6700\u4f73\u5fc3\u8840\u7ba1\u5065\u5eb7\u53ef\u80fd\u9700\u8981\u6570\u6708\u751a\u81f3\u6570\u5e74\u7684\u65f6\u95f4\u3002\u670d\u7528\u867e\u9752\u7d20\u540e\uff0c\u60a8\u7684\u76ae\u80a4\u4e0d\u4f1a\u5728\u4e00\u591c\u4e4b\u95f4\u7a81\u7136\u53d8\u5f97\u5149\u6ed1\u67d4\u5ae9\u3002\u4f46\u662f\uff0c\u867e\u9752\u7d20\u8865\u5145\u5242\u786e\u5b9e\u6709\u6548\uff0c\u800c\u4e14\u60a8\u53ef\u4ee5\u653e\u5fc3\uff0c\u56e0\u4e3a\u60a8\u77e5\u9053\u8fd9\u79cd\u5f62\u5f0f\u7684\u867e\u9752\u7d20\u662f\u4e00\u79cd\u57fa\u4e8e\u79d1\u5b66\u7684\u4f18\u5316\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u8bf4\u5230\u6297\u8870\u8001\u548c\u957f\u5bff\u8865\u5145\u5242\uff0c\u5982\u679c\u60a8\u4ecd\u7136\u4e0d\u786e\u5b9a\u81ea\u5df1\u9700\u8981\u4ec0\u4e48\uff0c\u00a0<a href=\"https:\/\/www.lifeextension.com\/health-basics\/supplement-guides?quiz=longevity\">\u957f\u5bff\u6d4b\u9a8c<\/a>\u00a0\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6307\u660e\u6b63\u786e\u7684\u65b9\u5411\uff0c\u5e76\u63d0\u4f9b\u4e2a\u6027\u5316\u7684\u5efa\u8bae\uff0c\u544a\u8bc9\u60a8\u5e94\u8be5\u91c7\u53d6\u54ea\u4e9b\u63aa\u65bd\u624d\u80fd\u83b7\u5f97\u957f\u5bff\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u3002<\/p>\n<h2>\u5982\u4f55\u670d\u7528\u867e\u9752\u7d20\u8865\u5145\u5242<\/h2>\n<p>\u670d\u7528\u867e\u9752\u7d20\u8865\u5145\u5242\u7684\u65b9\u5f0f\u4e0e\u670d\u7528\u4efb\u4f55\u98df\u7269\u8865\u5145\u5242\u7684\u65b9\u5f0f\u76f8\u540c\u2014\u2014\u968f\u9910\u670d\u7528\u3002\u7531\u4e8e\u7c7b\u80e1\u841d\u535c\u7d20\u4e0e\u7ef4\u751f\u7d20 E \u548c\u7ef4\u751f\u7d20 K \u4e00\u6837\u662f\u8102\u6eb6\u6027\u7684\uff0c\u56e0\u6b64\u867e\u9752\u7d20\u4e0e\u98df\u7269\u4e00\u8d77\u670d\u7528\u65f6\u5438\u6536\u6548\u679c\u6700\u597d\u3002<\/p>\n<p>\u4e13\u4e1a\u63d0\u793a\uff1a\u5bfb\u627e\u00a0<a href=\"https:\/\/www.lifeextension.com\/vitamins-supplements\/item01923\/astaxanthin-with-phospholipids\">\u867e\u9752\u7d20\u8865\u5145\u5242<\/a>\u00a0\u7531\u78f7\u8102\u914d\u5236\u800c\u6210\uff0c\u4ee5\u786e\u4fdd\u6700\u4f73\u5438\u6536\u3002\u4f5c\u4e3a\u989d\u5916\u7684\u597d\u5904\uff0c\u78f7\u8102\u914d\u65b9\u53ef\u4ee5\u4e0e\u98df\u7269\u4e00\u8d77\u670d\u7528\u6216\u5355\u72ec\u670d\u7528\uff0c\u8fd9\u4f7f\u5f97\u670d\u7528\u867e\u9752\u7d20\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\uff01<\/p>\n<h2>\u6211\u53ef\u4ee5\u5c06\u767d\u85dc\u82a6\u9187\u4e0e\u867e\u9752\u7d20\u4e00\u8d77\u670d\u7528\u5417\uff1f<\/h2>\n<p>\u867e\u9752\u7d20\u548c\u767d\u85dc\u82a6\u9187\u90fd\u662f\u5929\u7136\u5b58\u5728\u7684\u5f3a\u5927\u6297\u6c27\u5316\u5242\uff0c\u5e76\u4e14\u90fd\u56e0\u5176\u6297\u8870\u8001\u548c\u5ef6\u5e74\u76ca\u5bff\u7684\u4f5c\u7528\u800c\u88ab\u7814\u7a76\u3002\u60a8\u4e0d\u9700\u8981\u540c\u65f6\u670d\u7528\u5b83\u4eec\uff0c\u4f46\u5982\u679c\u8fd9\u5bf9\u60a8\u6765\u8bf4\u66f4\u5bb9\u6613\u7684\u8bdd\uff0c\u60a8\u53ef\u4ee5\u8fd9\u6837\u505a\u3002\u4e24\u8005\u540c\u65f6\u670d\u7528\u80af\u5b9a\u6709\u52a9\u4e8e\u4f18\u5316\u60a8\u7684\u5065\u5eb7\u517b\u751f\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"pageSection mb-4\">\n<div class=\"pageSectionInner\">\n<h3>\u53c2\u8003\uff1a<\/h3>\n<ul>\n<li>\u5d14\u60e0\u9e2d\u7b49\u4eba\u3002 \u201c\u867e\u9752\u7d20\u5bf9\u8d85\u91cd\u53d7\u8bd5\u8005\u7684\u8840\u8102\u548c\u6c27\u5316\u5e94\u6fc0\u5177\u6709\u79ef\u6781\u5f71\u54cd\u3002\u201d\u00a0<em>\u8ba1\u5212\u98df\u54c1\u55e1\u55e1\u58f0\u8425\u517b\u3002\u00a0<\/em>2011 \u5e74 11 \u6708\u3002\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21964877\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21964877\/<\/a><\/li>\n<li>\u6d77\u8fbe\u91cc\u3001\u9a6c\u5c14\u9f50\u8d6b\u7b49\u4eba\u3002 \u201c\u8865\u5145\u867e\u9752\u7d20\u5bf9\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u60a3\u8005\u9009\u5b9a\u7684\u4ee3\u8c22\u53c2\u6570\u3001\u4eba\u4f53\u6d4b\u91cf\u6307\u6570\u3001Sirtuin1 \u548c TNF-\u03b1 \u6c34\u5e73\u7684\u5f71\u54cd\uff1a\u4e00\u9879\u968f\u673a\u3001\u53cc\u76f2\u3001\u5b89\u6170\u5242\u5bf9\u7167\u4e34\u5e8a\u8bd5\u9a8c\u3002\u201d\u00a0<em>\u524d\u87ba\u6bcd<\/em>\u3002 2023 \u5e74 3 \u6708\u3002 \u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1104169\/full\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1104169\/full<\/a><\/li>\n<li>\u4f0a\u85e4\u76f4\u6811\u7b49\u4eba\u3002 \u201c\u542b\u6709\u867e\u9752\u7d20\u548c\u829d\u9ebb\u7d20\u7684\u590d\u5408\u8865\u5145\u5242\u5bf9\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u60a3\u8005\u8ba4\u77e5\u529f\u80fd\u7684\u5f71\u54cd\uff1a\u4e00\u9879\u968f\u673a\u3001\u53cc\u76f2\u3001\u5b89\u6170\u5242\u5bf9\u7167\u8bd5\u9a8c\u3002\u201d\u00a0<em>J \u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3002<\/em>\u00a02018.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29614679\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29614679\/<\/a><\/li>\n<li>\u4f0a\u85e4\u76f4\u6811\u7b49\u4eba\u3002 \u201c\u867e\u9752\u7d20\u5bf9\u5065\u5eb7\u4eba\u7d2b\u5916\u7ebf\u5f15\u8d77\u7684\u76ae\u80a4\u6076\u5316\u7684\u4fdd\u62a4\u4f5c\u7528\u2014\u2014\u4e00\u9879\u968f\u673a\u3001\u53cc\u76f2\u3001\u5b89\u6170\u5242\u5bf9\u7167\u8bd5\u9a8c\u3002\u201d\u00a0<em>\u8425\u517b\u7d20<\/em>\u3002 2018 \u5e74 6 \u6708\u3002\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29941810\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29941810\/<\/a><\/li>\n<li>\u5185\u66fc\uff0c\u5927\u536b C.\uff0c\u7b49\u4eba\u3002 \u201c\u8865\u5145\u867e\u9752\u7d20\u53ef\u4ee5\u5bf9\u6297\u8fd0\u52a8\u5f15\u8d77\u7684\u514d\u75ab\u76f8\u5173\u8840\u6d46\u86cb\u767d\u7684\u51cf\u5c11\u3002\u201d\u00a0<em>\u6b63\u9762\u3002\u8425\u517b\u54c1<\/em>\u3002 2023 \u5e74 3 \u6708\u3002\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1143385\/full\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1143385\/full<\/a><\/li>\n<li>\u502a\u94f6\u534e\uff0c\u7b49\u3002 \u201c\u867e\u9752\u7d20\u53ef\u9884\u9632\u548c\u9006\u8f6c\u996e\u98df\u5f15\u8d77\u7684\u5c0f\u9f20\u80f0\u5c9b\u7d20\u62b5\u6297\u548c\u8102\u80aa\u6027\u809d\u708e\uff1a\u4e0e\u7ef4\u751f\u7d20 E \u7684\u6bd4\u8f83\u3002\u201d\u00a0<em>\u79d1\u5b66\u4ee3\u8868<\/em>\u3002 2015 \u5e74 11 \u6708\u3002\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26603489\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26603489\/<\/a><\/li>\n<li>\u5e15\u8482\u5c14\uff0c\u963f\u666e\u5c14\u74e6 D.\uff0c\u7b49\u4eba\u3002 \u201c\u5929\u7136\u751f\u7269\u6d3b\u6027\u8272\u7d20\u7684\u836f\u7269\u548c\u8425\u517b\u6f5c\u529b\uff1a\u867e\u9752\u7d20\u3002\u201d\u00a0<em>\u5929\u7136\u4ea7\u7269\u548c\u751f\u7269\u52d8\u63a2\u3002<\/em>\u00a02022 \u5e74 12 \u6708\u3002\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9259778\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9259778\/<\/a><\/li>\n<li>\u5173\u5ddd\uff0c\u8d35\u5b8f\uff0c\u7b49\u4eba\u3002 \u201c\u542b\u6709\u867e\u9752\u7d20\u7684\u996e\u98df\u5bf9\u5065\u5eb7\u4e2a\u4f53\u89c6\u89c9\u529f\u80fd\u7684\u5f71\u54cd\uff1a\u4e00\u9879\u968f\u673a\u3001\u53cc\u76f2\u3001\u5b89\u6170\u5242\u5bf9\u7167\u7684\u5e73\u884c\u7814\u7a76\u3002\u201d\u00a0<em>\u4e34\u5e8a\u751f\u7269\u5316\u5b66\u8425\u517b\u6742\u5fd7<\/em>\u3002 2023 \u5e74 1 \u6708\u3002\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36777084\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36777084\/<\/a><\/li>\n<li>\u65af\u6f58\u7b49\u4eba\u3002 \u201c\u867e\u9752\u7d20\u7684\u751f\u7269\u548c\u795e\u7ecf\u6d3b\u6027\uff08\u7efc\u8ff0\uff09\u3002\u201d\u00a0<em>\u5206\u5b50\u533b\u5b66\u62a5\u544a<\/em>\u3002 2022 \u5e74 8 \u6708\u3002\u00a0<a href=\"https:\/\/www.spandidos-publications.com\/10.3892\/mmr.2022.12816\/abstract\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.spandidos-publications.com\/10.3892\/mmr.2022.12816\/abstract<\/a><\/li>\n<li>\u5bcc\u6c38\u3001\u4e45\u7f8e\u7b49\u4eba\u3002 \u201c\u867e\u9752\u7d20\u5bf9\u76ae\u80a4\u6076\u5316\u7684\u4fdd\u62a4\u4f5c\u7528\u3002\u201d\u00a0<em>\u4e34\u5e8a\u751f\u7269\u5316\u5b66\u8425\u517b\u6742\u5fd7<\/em>\u3002 2017 \u5e74 7 \u6708\u3002\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28751807\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28751807\/<\/a><\/li>\n<li>\u6d66\u98ce\u3001\u6b63\u6cbb\u7b49\u3002 \u201c\u867e\u9752\u7d20\u5bf9\u5065\u5eb7\u5fd7\u613f\u8005\u548c\u7cd6\u5c3f\u75c5\u524d\u671f\u53d7\u8bd5\u8005\u7684\u8461\u8404\u7cd6\u4ee3\u8c22\u548c\u4fee\u9970\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u6709\u76ca\u4f5c\u7528\u3002\u201d<em>\u00a0\u8425\u517b\u7d20\u3002\u00a0<\/em>2021 \u5e74 12 \u6708\u3002\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/12\/4381\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.mdpi.com\/2072-6643\/13\/12\/4381<\/a><\/li>\n<li>\u5c39\u8d24\u5584\u7b49\u4eba\u3002 \u201c\u8865\u5145\u81b3\u98df\u867e\u9752\u7d20\u4e0e\u80f6\u539f\u86cb\u767d\u6c34\u89e3\u7269\u76f8\u7ed3\u5408\u53ef\u6539\u5584\u9762\u90e8\u5f39\u6027\u5e76\u964d\u4f4e\u57fa\u8d28\u91d1\u5c5e\u86cb\u767d\u9176 -1 \u548c -12 \u7684\u8868\u8fbe\uff1a\u4e0e\u5b89\u6170\u5242\u7684\u6bd4\u8f83\u7814\u7a76\u3002\u201d<em><span class=\"text-nowrap\">\u00a0\u533b\u5b66\u98df\u54c1\u6742\u5fd7<\/span><\/em>\u3002 2014 \u5e74 7 \u6708\u3002\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24955642\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24955642\/<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lifeextension.com\/wellness\/supplements\/astaxanthin-benefits#:~:text=1,the%20most%20powerful%20antioxidant%20nutrients\">\u6765\u6e90<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7c7b\u80e1\u841d\u535c\u7d20\u8fd9\u4e2a\u8bcd\u542c\u8d77\u6765\u5f88\u590d\u6742\uff0c\u800c\u4e14\u5f88\u201c\u79d1\u5b66\u201d\uff0c\u4f46\u8fd9\u4e9b\u8425\u517b\u5316\u5408\u7269\u662f\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u2014\u2014\u800c\u4e14\u7531\u4e8e\u5b83\u4eec\u8272\u5f69\u7f24\u7eb7\u7684\u8272\u7d20\uff0c\u5b83\u4eec\u8ba9\u8fd9\u4e2a\u4e16\u754c\u53d8\u5f97\u66f4\u52a0\u4e30\u5bcc\u591a\u5f69\u3002  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