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Thực phẩm bổ sung

Một nghiên cứu quan sát so sánh về lượng carbohydrate tiêu thụ và mức đường huyết liên tục liên quan đến thành tích trong cuộc thi siêu marathon

Ultra-endurance events, which are greater than 6 h in duration1 have gained substantial popularity and global participation2,3. Ultramarathon runs on trails are the most popular ultra-endurance events4, and the recent increase in these events implies an increase in both competitive and recreational participants2,3.

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